Kundalini touga for depression and PTSD

[Hugo Oliveira]

Hey guys, 

Would love to know if someone could suggest a Kundalini yoga practice to increase energy and motivation. 

I know this subject can go very deep and it is not like a quick fix, but recently I started to get interested in some daily practice to support me in recovering mainly from depression. 

Is that possible?

[Hugo Oliveira]

I'm sorry for misspelling Yoga*