Peak physical performance (Rickson Gracie)- 4 min video

[koops]

Strength.

Aesthetics.

Muscle mass.

Low body fat.

Ability to fight.

Movement.

Flow.

Freedom.

Stretching.

Coordination.

Cardio.

Breath control.

Meditation.

And that tan!

 

This is the way to go from the gym-bro, stage orange gym-rat & big stiff muscles.

Feeling the body.

Connecting it with your emotions and spirituality.

 

[EugeneTheSage]

@koops this approach to exercise resonates with my. Currently searching bodyweight exercise program that incorporates horizontal bar, doesn't make your muscles stiff

Edited June 2 by EugeneTheSage