Handling anxiety on train and airplane?

[Butters]

Just curious if anyone has tips to manage anxiety on train and airplane. Basically I am anxious because I can't get off whenever I want to. Or perhaps I'm anxious because I fear having a panic attack. 

I do understand that these places are technically safe but that doesn't make much of a difference. 

I don't have any anxiety outside of these situations, no fear of social situations or anything. 

Breathing or any sort of consciousness work hasn't helped so far. Playing a mobile game kinda works because it distracts my mind. 

Edited May 31 by Butters

[Schizophonia]

CBD oil, benzodiazepines, antihistamine, breathwork, meditation...

But otherwise, you have to confront anxiety and pain in general, it's life, there is no systematically a solution to relieve it.

Edited May 31 by Schizophonia

[Butters]

8 hours ago, Schizophonia said:

CBD oil, benzodiazepines, antihistamine, breathwork, meditation...

But otherwise, you have to confront anxiety and pain in general, it's life, there is no systematically a solution to relieve it.

OK I might try cbd oil for this. It's not anxiety in general, it also doesn't usually happen on my way back, just as I get on the train straight out of home (safe environment / routine).