How to overcome rumination due to past ?

[Rishabh R]

I have frequent thoughts of past like how people hurted me , bullied me and by remembering that I either say nasty things to themselves in my mind or feel angry. How do I overcome it ? @Leo Gura any upcoming video on emotional mastery or anger or do I have to do self reflection which is feeling inwards?

[Applegarden8]

@Emerald can help you

[Rishabh R]

@Applegarden8  yeah but her profile is showing that she last visited the forum on May 2 don't know that will she return or not 

[Salvijus]

It's your inability to come to terms with what happened that is causing the memories to resurface for you to look at again and again until you come to full acceptence of everything that's happened. No one else can do the acceptence for you except you. 

Edited May 26, 2024 by Salvijus