Hey, so I have a question, I am going to meditate in about an hour and I want to use the time to release anger.  I have so so so much rage.  I keep it all balled up, I think it would do some good to get rid of it.  I'm not sure how, though.  I've tried breaking old dishes, I've tried writing it out, I've tried emo-ing out to sad music.  Still pissed.

This is the last bit of advice I m going to ask for on here.
What technique is best for ridding the heart and mind of negativity?  

How do I feel this anger in the right way without intellectualizing it?