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![Javfly33](https://www.actualized.org/forum/uploads/monthly_2024_08/66d0268e039cb_Screenshot2024-08-29at09_41.23-2.thumb.png.571ea0fcf61adc73abedabd46be9f6ca.png)
If you are conscious of your back 24/7, that´s a sadhana on its own.
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