Internal Family Systems

[graded24]

Hey Leo, and others
 

Have you looked in IFS, which is the latest, most formalized version of Shadow Work? I feel a lot of people involved here can benefit from this framework. It's as close as psychotherapy can come to nonduality and still be practically useful. It'd be great to get your perspective on it. 

[Leo Gura]

I have not studied it, so no comment.

[hyruga]

You simply need to be assertive with others and yourself. 

So if you find yourself beating yourself up, you need to asserting that your other self to shut up or embrace self whatever the shadow.

Edited May 13 by hyruga