How do you get yourselves off distractions?

[fopylo]

I find it immensely difficult to get off distractions, especially on days when I oversleep, wake up late, and on my phone for a long time. I always find some new addiction whether it's youtube, instagram, or just mindlessly consume self help for the high.

I don't have a strong enough motivation to do something else. It's hard to quite the mind and lower dopamine levels once they are fried.