Meditat Advice ?

[alyra]

I am generally trying to improve my.. ability to focus on the task at hand. not just to stay attentive to it, as opposed to getting distracted. but also at keeping my ability to maintain awareness of.. what I need to do, what I am doing, and noticing things. that type of awareness. maintaining attention to my task's devices, and purpose, and potential risks. IS there a good method of meditation to recommend for these goals? 

Edited April 16, 2017 by aryberry