Affirmations

[Will]

Any Ideas on making affirmations any more effective..

I have a two pronged approach..

Find out why  current affirmations are not working ()limiting beliefs) lets face it below affirmations are beliefs.. If you dont really truly believ it it will never happen..

But the second prong I dont know what I can do to improve..

Currently I write allot., revise, record thoughts and feelings, repeat  affirmations every morning, visualise, try and put itno some emotional and physical context.

Uhmm what else??

Not sure what else would you be doing..

 

 

[Phrae]

Some random thoughts:

• The more your resonate with an affirmation the better
• When you affirm from a place of gratitude you tend to be more accepting (I'm grateful for being confident)
• You don't need to believe them.

I don't know if you can apply Progressive Overload to affirmations. I'm interested if someone can offer an opinion about this.