Guest Annetta

How To Be Alone With Yourself?

55 posts in this topic

@mp22 I do this too, I find myself rehearsing a play in my head almost.  
Need some silence.
Being around others, or chatting seems to stop this.
-------------------------
Sitting alone without thought and I feel like I am going to die.
Next time I have a panic attack I am going to try to feel through the fear. 

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@Annetta may I suggest to you an exercise?

Set a timer for 2 hours, and go watch a movie or smth., doesnt matter.

set the timer so that it rings/beeps/vibrates every minute (120 times in 2h)

and every time it beeps, you pick a thought that feels good, and feel into it (kinda like affirmations)

at the end of the 2 hour session you will have created an alternate state of mind that you want your consciousness to shift into, and your beliefs may be brought into the surface in the process of attaining better state.

 

(try to come up with an original thought every time a beep comes)

examples I used

I am divine

I am love 

I am wonderful

I am beauty defined

I am infinite

Life is good

I am loved and appreciated

..good luck yo :)

Edited by Martin123

Follow me on Instagram for quantum and energetic healing.

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@Martin123 Nice!  That sounds pretty doable.  Have you tried it?  How'd you feel afterwards?

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@Annetta I felt awesome. For like an hour haha.

Then the labour of coming into that state began.

But it kicked so many doors right open... painfully so in the short term, but in those doors paths that lead directly to bliss.


Follow me on Instagram for quantum and energetic healing.

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Hmmn... some positive affirmations...

I am... love
I feel peaceful right now
I... enjoy eating good food... well...
Let's see here... I am equal to all of you
My flaws are perfect and there is nothing wrong with me
I could speak to myself through my heart this way, I almost forgot.  For myself.
Everything is love and I am a part of that, so there is no need for hate
The moment right now is perfect and I can make any choice
I am not a helpless victim, I am taking action 
I only have this life to live, it is a gift
Seattle is such a beautiful city
Martin gives good advice
I feel so much lighter
Gratitude
Peace
Om.

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23 minutes ago, Annetta said:

Hmmn... some positive affirmations...

I am... love
I feel peaceful right now
I... enjoy eating good food... well...
Let's see here... I am equal to all of you
My flaws are perfect and there is nothing wrong with me
I could speak to myself through my heart this way, I almost forgot.  For myself.
Everything is love and I am a part of that, so there is no need for hate
The moment right now is perfect and I can make any choice
I am not a helpless victim, I am taking action 
I only have this life to live, it is a gift
Seattle is such a beautiful city
Martin gives good advice
I feel so much lighter
Gratitude
Peace
Om.

Sounds good. Always focus on the feeling of it, dont focus on the words. You cAn literally use "Im a pink spacepotato waiting for Cinderella to lose he virginity with Jesus so they can have babies made out of poo and cotton-candy." If it makes you feel good.

32 minutes ago, Toby said:

Why would one should aim for bliss?

Please. Be my guest. Chop off your leg and accept what is. #spiritualAf


Follow me on Instagram for quantum and energetic healing.

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2 minutes ago, Martin123 said:

Sounds good. Always focus on the feeling of it, dont focus on the words. You cAn literally use "Im a pink spacepotato waiting for Cinderella to lose he virginity with Jesus so they can have babies made out of poo and cotton-candy." If it makes you feel good.

36 minutes ago, Toby said:

That's very imaginative, but not my cup of conceptual tea.  Lol!
I did feel something when I wrote that, just a little bit though.  Tiny bit.
 

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(ignore this post please)

(((Hey you, that's why I had to let go of that attachment, over-conceptualization - I wasn't being myself.

But I do have a counterpart out there somewhere.  I would like to find him, I know he's out there...  I think his path will be from the path of love as well.  I think if it's a real true-true then I'll just know, I won't doubt it.  I appreciate all your advice, and your patience.  Sorry for the weirdness.

-Someone's Else's Runner)))

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@My_Name_Is_Mud Leave me alone.
I'm on a waitlist, it's not your business to run around on this forum telling me I have issues.
I don't smoke weed.
Stop following me around with your assumptions.

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Note to self:
A trap on the path.
Don't follow anyone's advice s it takes you out of yourself and into someone else's expectations.
You never know who is qualified to give that advice.
Follow your heart.
Ignore ignorance.  

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