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God is Infinite Love amongst other infinite things.I experienced God/Infinite Love but I died from experience now I transcended all facets of awakening by realising it's just product of Nothingness.Nothignrss tricks us into becoming all these things and creates intense euphoria just so that we keep getting invested in dreaming forever.

nothingness

Hi @Leo Gura & Everyone else! I hope you are doing well. After years of Spiritual Practice or after taking Psychedelics, When we all reach a state where we experience nothingness, pure beingness at the same time we also feel and experience that this Nothingness being is Me my Higher Self. And then we call it GOD. We say I am Nothingness, Consciousness, Pure Beingness, I am GOD. What if we are misunderstanding the Our Nothingness / Consciousness with GOD? What If I (Consciousness /Being) is not GOD but I (Consciousness /Being) is a Creation of GOD from his infinite creations? What is Nothingness is actually our last boundary wall or our ultimate limitation from which we can't go beyond? What if GOD has created a very powerful Creation named "Being" Which can itself create infinite possibilities in itself Like Mind, Body & World....? That is already understood that We are not a body, We are not a mind, not a world but we are pure powerful Transparent formless conscious beings who can create their own Mind, Body & World. What if GOD is apart from his creations: "Beings"? To better understand what I am saying, please check the following attached Diagrams made by me: Waiting for responses. Thanks

It literally does come from a vacuum. Reality manifests it's infinite expressions through extracting it from nothingness (which is pure infinity). This is the only way you can explain higher complexity and novel information generation as demonstrated by evolution and the human mind. Now, novel information is of course necessarily contextualized within the given system in which it expresses itself. Given a physical system, any form of complexity naturally will be physical. But that does not mean that novel information was not created. Each limited set of existence contains a near infinite amount of possible configurations. How to arrive at particular complexities is achieved through interfacing with nothingness through free will. To ask something like "Can you create something truly outside of this world?" would be like asking if you can find a physical expression which is not physical. The question makes no sense and demonstrates a misunderstanding of the nature of infinity and creation.

@Dodo In my eyes crypto is bullshit. You’re not creating value in the world just making bets on artificial nothingness I would extend that to stock trading more generally which is mostly bs too. I have a very low approval of the whole trading game. It’s all bullshit. Share prices are at an all time high and it has nothing to do with the actual real world economy but the people fawn over it

I was smoking weed.I experienced cessation with Infinite Love.Then I experienced complete cessation and realised Infinite Love is product of cessation state.When this dreams ends I will experience Infinite Love and new dream will appear.I am nothingness before all facets .I was a bit sad but I am ok now with cessation.

It's a nothingness that is no-thing.

Hello, I just watched "The enlightened self" video, and I tried to picture Leo as nothing. And it was just too hard, I see people as something different and apart, like they have their own qualities and they do other things. The only thing I could do there was picturing him as me, as part of my field of awareness, as if I was the person that was saying those things, I'm not sure if that's the right approach, because I can tell differentiating people gives me sort of the anxiety I've been holding for my whole life. (Funny I wrote "lie" instead of "life" and thought that would be a more appropriate way to say it) thanks jackyjoy

@Leo Gura Hi Leo! I am very interested to know what you think of 5 meo dmt when it comes to experiencing nothingness. Have you changed your mind/believes since 5 years ago? I mean its seems like you are a big fan of psychedelics now, especially 5 MeO DMT. I am asking because I found this comment that belongs to you on a video you posted 5 years ago. I was quite shocked and thoughtful by seeing this comment. What do you have to say about it. Do you still stand by this or have you changed your mind? Personally I am a big fan of psychedelics and they have helped me so much in expanding my mind/consciousness. I dont see why psychedelics wont help much. I mean one high dose of 5 MeO will send you there!

If nothingness produces something, then it's not nothingness

Niroda-style cessations going blank from concentrative meditation in the waking state and then "rebooting": No. I didn't push the concentrative path/Jhanas path much, Mahamudra & Dzogchen -practice is different. On that path, these states don't need to happen, nor are they considered that important as in Theravada. I have experienced the causal states from the states & transitions during the sleep cycle. "Seeing" the rotation of waking/sleep/dream, the causal states that can show along that rotation, lucid dreams, and also the "Reality" of deep sleep. Which is exactly what is supposed to happen according to the tradition when Awareness has become strong/trained enough in the waking state that it continues in some forms into the sleep-phase, and stays during the state-changes in sleep/dream/waking which then "roll by" "before" ones True eternal unchanging Infinite Being. As a sidenote: In the Mahamudra-system there is the so called Nondissolution-Experience that opens up the boundless and eternal/timeless/always here/impersonal nature of Infinite Mind/Infinite Being and how everything emerges from "THAT", including all thought/feeling-arisings, which arise in an impersonal clockwork-like process ripening/arising from the groundless ground of Being, emerging fully formed and then being elaborated as a second step so slowly that one wonders at some point how that could have hypnotized earlier. And how time is constructed. Which I experienced as predicted in this system at the point where its supposed to happen. Which is a very valueable experience, since it shows how the separate-self, time, basically everything is constructed and emerging. Not only when "rebooting" from cessation, but in real/daily life. And that then gets stabilized with further practice. Brown, PotgW: "Though comparable in profundity to the Theravada dissolution experience, the Mahayana experience of nondissolution or unelaboration is very different, both experientially and philosophically, which is why the commentators are careful to refute the nihilistic dissolution position" "Once the practitioner gets some sense of emptiness (mere appearance,WbtR) pervading the interconnectedness of all times and realms, it becomes easier to persist with a continuous focus on emptiness when leaving the samadhi state and reentering ordinary daily experience.'" I assume that if I trained for some time in hardcore concentrative meditation that cessation-states become accessible in the waking state. I know the techniques that have to be practiced to achieve that. Yet, there seems to be a genetic/karmic/whatever factor if the long form of cessations is accessible (Niroda) or not. But I don't need these states since I have accessed the experiences/states and insights they give from other ways, as described above. And I don't need concentrative meditation to keep/access Infinite Nondual Being. Jhanas 1-7 are given anyways at that point, since its hard to "get" Infinite Space or Infinite Consciousness or Nothingness when that is already the case before any meditation during daily life. Jhana 8 (neither perception nor non-perception) / 9 (Cessation and/or Niroda) need "induction" via concentrative meditation.

Mostly. There are different versions of what Wilber calls Causal States. Cessation/Nirodha: Totally appearanceless "film-break" like cessation. Timeless/always here/Nothingness nature emphasized. Time needs appearance/objects/"movement"/change, no appearance/objects is timeless/always here. These states also clearly show that if nothing arises there is no self-consciousness. ( https://www.actualized.org/forum/search/?&q=pistol&author=Water by the River , thx Benthino for the water pistol). Pure Infinite Awareness/Being with the potential of sentience, but not self-consciousness. That comes later. Which is pretty much a shocker, since it shows that any form of self-consciousness ego/separate-self is a) arising/appearing b) temporary c) True YOU is always "there", existence itself. Even if nothing arises/appears. That empties out the remnants of the separate-self/ego as appearing/constructed and removes the remaining separate-self-identity pretty effectively when coming out of cessation. Nirodha is the big/longer brother of cessation. Causal states with awareness (Infinite (timeless) Darkness suffused with light): Then there are causal states that are infinite/timeless, but self-aware. For example what Tibetan called the Clear Light state (Tummo, Bardo, Near Death). For example something a Neurologist (who had an NDE) for example described as "Infinite Darkness suffused with light". These states can also be experienced passing from dreaming to causal states to dreaming to waking up. One can have these states also with psychedelics, see Chris Bache Diamonds from Heaven. Aware Deep Sleep: Then there is Deep Sleep as not loosing awareness (and hence timeless, no duration experienced) as described by Thisdell, above. Causal States eyes open. And then you have totally empty impersonal states with no separate self arising WHILE the visual field appears. These are also linked by some to Nirvikalpa since there is no separate-ego-anything left, its the totally impersonal Totality/Reality arising by Itself. That is why Ken Wilber called the total empty/flat-lining state (EEG) some kind of Nirvikalpa "eyes-open". These are the true nondual IMPERSONAL states of Enlightenment. Only when having passed these causal states is it truly nondual impersonal Enlightenment/Infinite Impersonal Being. Before that, it is a Unity with the Infinite Nondual Field, and the character/ego hijacking that experience and interpreting it. Very common with certain substances, and easily confused with the final outcome of the total transcendence of the ego/separate-self purified by the experience of these totally empty states (hey, "I" wasn't there, what am I really? For sure not that temporarily appearing character-gig, because that wasn't there. And what I really am has to be the case always, even if there is no self-consciousness or consciousness OF anything at all, aka cessation or deep unaware sleep. That paves the way to true impersonal Enlightenment, realizing ones identity truly is this Infinite Nothingness which can never be any arising/appearance at all. The Infinite Absolute Being/Reality beyond any expierence/arising, timeless and eternal). And the Awareness of that Infinite Reality/Being can also be kept alive if the character reappears, the EEG shows something again. But then, this character/personality has a similiar status as for example your car: It appears in your Infinite Being/visual field, you look "out from it" while driving, but most definitely you are not (only) your car, but the whole appearing show/Infinite Being/Infinite Existing, the screen and the appearing show. Wilber Nirvikalpa eyes open/eyes closed: But the term Nirvikalpa has been used for millenia, so you can for sure find cases where its used for cessation/Nirodha and eyes open causal impersonal states, deep sleep, and anything in between. What is more important is what these causal states really can do: Kill the ego/separate-self-arising-illusions for good, because they show that these are temporary arising illusion-clouds, nothing more. Not by having these a few times, aber after experiencing them often and coming out of them and seeing the ego reassemble itself in real-time often enough can even get the hardest ego-illusions to wonder about their "reality". See below. When training via concentration meditation, it is easier to reach Cessation than reaching True Nondual Enlightenment while the visual field still appears. Because the mechanism of the ego-cloud-separation-arisings is not yet fully transcended. The mere appearance character, the Infinite impersonal field, the eternal/timeless background-nature of True Being is not yet reached while the visual field is there/daily life. That comes later. Later developed forms of Buddhism (Zen, Mahayana, Tibetan Buddhism, aka Mahamudra/Dzogchen) directly aim for the Nondual Realization. They know cessation states and achieve them, but don't value these as ultimate goal. Which makes sense, because if one can enter Nirvana/Nirvikalpha on command, its nice then, and later on the still well and alive ego and its cycles of contraction/suffering kill all the oh so nice Nirvana again. But shutting the whole enchilada including the ego down in causal states is a very good tool. Not necessary, but very useful. These statements are in line with the statements and experiences of modern Theravada-teachers and realizers like Ingram, Yang, Burbea, Taft, Thisdell and so on. And that is why I prefer Mahamudra/Dzogchen (for example Pointing out the Great Way, Brown). More on that below in the footnote 1. The relations of these states get clear once the timless Absolute Reality/Being is intuited as always here. Deep Sleep is so to say is always right here. Since what you really are is always right here, as it is in deep sleep. Infinite eternal Consciousness/Being which is totally empty and impersonal if no separate-self illusion arises. The tree watching itself, fully aware of its temporaray/passing/illusory nature. And that which is always the case, eternally so, True Being, fully understands itself then. Because there exists nothing else that could understand itself besides THIS of which nothing can be said, only pointed towards. So what is it that reads these words right here, right now? What is IT/You truly? Starting out to write a short answer answer, ending up with a Filibustero. Oh well, maybe its helpful for some. Selling Causal States as the final coup de grace for the separate self-character-gig/ego by The River Ok, it had to be coming: WtbtR now with footnotes. Guess not for the faint of hearted. Footnote 1: The original "Buddhas" Enlightenment-doctrine was Cessation/Causal-based, not Full Nondual (impersonal) Enlightenment in daily life. The original Buddhas Enlightenment was Cessation/Causal-based (Nirvana-based, "Nirvana separate from Samsara"). Which is still a conditioned state, bringing a lot of liberation from grasping, but not fully and in daily life. Separate-Self/Ego not fully transcended/dead in daily life. The breakthrough to True (impersonal) Nondual Realization in official doctrine came later with Nagarjuna and Madhymaka/Middle Path: True Nondual impersonal Enlightenment which could be sustained in daily life/with visual field. And while Madhyamaka tended to not say anything at all about the Absolute (neti neti, no concepts can be applied for the Absolute, which technically is correct), later forms of Buddhisms like Yogachara said that (in truly enlightened impersonal nondual states) Infinite Consciousness/Infinite Being IS an expression of the true state of things, and everything appearing is mere appearance (or "imagined"). See for example "Consciousness only school", for example Huang Po's Universal Mind, or the (very humble) Supreme Source "I am the teacher, pure and total consciousness, whence everything manifests. Pure and total consciousness is the supreme source, it has created the Buddhas of the three times, from it have arisen the beings of the three worlds and the whole animate and inanimate universe". God-Realization (TM) approved. Forms of Buddhism stemming from the original buddhist teachings (causal teachings, sometimes called Hinayana school, which doesn't exist anymore), like for example Theravada/Thai Buddhism Forest Tradition (and Ingram/Yang/Burbea/Taft) mainly trace themselves from these forms (although all are adding some form of Dzogchen and similiar stuff), don't stem from the the Mahayana Revolution of Middle Way/Madhyamaka/Nagarjuna), and YET end up at Nondual Enlightenment and not only cessation. And for sure in the original Buddhism some realized Nondual Enlightenment and not only cessation, but that didn't find its way into the official doctrine until much later. And that (besides that the original Buddha probably didn't exist because its the same story Jainism tells about its founder) makes me smile when there "Buddhism"-trashing. Its like trashing "religion". Which kind of religion? Polytheism? Ancestor-cult? Monotheism? Polytheism? Who cares, lets trash the rodents... So, now WbtR made it: Neither "Buddhist" like him anymore, nor the no-rodent crowd. Guess its "Viel Feind, viel Ehr!". Something we Germans are quite talented in. Oh well...

I experienced the nothingness regularly a few years ago, but since then it disappeared and I haven't really been able to get the full blown experience again. I might need to mention that it was probably trauma induced (not sure it was a weird year). I don't think it is enough for me to just deconstruct reality and focus on the now. I believe that it's hidden by the "fear or dying" that's particularly strong in the region above the heart. Now I am kind of in a dilemma: I want to experience it without being able to go through the "death-part". I'm doing this sober, because even if I take mild psychedelics (like weed) and push through, I would have a panic attack and have a really bad time. I know that torturing the mind into the nothingness is probably the fastest way, but I don't think that's the right thing for me, because suffering+eternity=hell. I believe that the subconscious walls that block the nothingness is more fear than it is constructs and beliefs. Ironically I think that the thing that prevents me from accessing it (fear) is also the wormhole into the singularity. I will probably experience a little bit with the fear of dying and fear in general, but I was wondering what possible solutions you guys could have. Unfortunately the fear of death is reflected in a lot of aspects in life. I experience a lot of fear. Fear is also a lack of love. Any book recommendations on fear (of dying), fear of nothingness etc or good teachers that help to exterminate endangered egos like myself?

https://www.rogerthisdell.com/post/let-s-talk-nirodha-samapatti-insights-into-valance-and-the-supposed-ontic-primacy-of-consciousness https://www.rogerthisdell.com/post/throwing-my-hat-in-the-jhana-ring and some more stuff from Roger Thisdell: https://www.rogerthisdell.com/post/centrelessness-boundarylessness-phenomenology-and-freedom-from-the-cage-of-the-mind https://www.rogerthisdell.com/post/maintaining-awareness-during-deep-sleep-how-to and: Cessation is a large focus of Theravada/Early Buddhism, helping on the path to Enligthenment. But it is not (yet) Full Enlightenment, see for example modern voices of Theravada like Ingram (Mastering the Core Teachings of the Buddha)/Frank Yang/Thisdell.They state the same. In Mahayana Buddhism and Tibetan Buddhism/Vajrayana, this dissolution/cessation experience is considered valueable, but not more. Not the final goal. Experiencing Absolute Reality/Infinite Impersonal Being WHILE visual appearances and the mindstream arises as Infinite Impersonal Being/Reality is considered the Final Enlightenment. Because Ultimate Reality has to be constant, always right here. If its not accessible, clouds of separation are still arising which are not seen through. Cessation= Absolute Reality with no arising/appearance/anything at all, hence timeless, but also not self-consciousness (since that is an arising too). Helps seeing the illusion/separation-layers arising on the "reboot" while getting out of the cessation/Pure Nothingness, but does not necessarily destroy all the clouds causing duality. Normally it doesn't do that, that is why it takes lots of cessations on the Theravada path. No cessations are necessary for Enlightenment, it can also happen without them. In Mahamudra, instead of the Dissolution experience of cessation, the so-called "Non-dissolution" experience, or the insight the Infinite Mind/Being is timeless/eternal and boundless (but not yet fully impersonal) is considered of equal or even higher importance. Since that paves the way for the constant realization of Infinite Impersonal Being/Reality while the visual field arises, or Full Enlightenment. It is a difficult topic, needing a lot of reference meditation-experiences in order to start to intuit the differences. Maybe this is helpful for some.

Hey guys! So iam having a bit of a problem with this " duality" I have experienced GOD and I know that I am it and we all are IT and it is power and creativity itself. Please recognize also that we are using language here as well so the word I and so forth will be used. So if infinite nothingness was the ultimate Truth there would be zero colours zero conciousness zero everything, if you try to wrap your head around Nothing you cant imagine it at all. But here comes the question of it. How can nothingness be if we obviously have conciousness and conciousness = Experience. God mind is the infinite dream machine. So, is it not that what we label as nothingness is god at rest? And there is nothing but its own essence in it self? No differentiation. Cause realize this, the impossibility of existence from infinite nothingness should be clear cause nothingness is is nothing and will always be nothingness. So GOD in that case is so above and transcended from existence that we can't even comprehend the kind of " existence" it is. Ive realized GOD but not nothingness so this is a mere philosophy. But we can say also that this here is nothing bla bla but ofcourse it is not. Not really. Literal Nothing is Literal Nothing and it is bullshit to say that everything is nothing. That I can even say that this is nothing iam using my conciousness and conciousness is not LITERAL nothing cause if it would, we would not have this conversation now. It is thingness itself in my book. Then you would have to exit infinity to recognize nothingness but see that is not possible cause then you would not even know that you had a realization like that. So to me it makes more sense thqt conciousness can assume the form of literal nothingness but it can also assume thr form of Infinite Imagination and infinite Mind. So what then is the Truth of them? If we came from LITERAL NOTHING, not void states or anything like it, no literal nothing, there is nothing in this state which can will anything into existence cause nothing is nothing. So from my own experience I can conclude that existence has always been, GOD is the Truth. Always forever exploring different creations. Please share what you think about this. And im not interested in hearing neo advaita views that this is nothing and everything is illusion and so forth.

Imagine you're the surface of the ocean, from outside the ocean, one can observe waves, but from the perspective of the ocean, there is only one surface, no matter the local shape, from the absolute point of view, it's perfectly level. It's kinda strange, cause the surface of a sphere is really level from its own point of view and dimension, it takes a whole other dimension to loop it around and see a distortion. All this to say, when you are everything and everyone and your ego also, you are not alone, even though you're a singular thing overall, but nothingness has no room for judgements and infinity has room for all contradictory judgements simultaneously rendering them arbitrary. Now on another layer, you might imply that you're the singular source of your experience, that you are an entity who creates others but is itself objective, but that doesn't really make sense since you are a creation of yourself also, including the distinction, including your mental ideas, including the notion of individuality and collective, to even say you are 1 is really an arbitrary focus since you are 0 and ∞ also, you are whole. And as long as you believe yourself to be an absolute entity simulating reality, you hold that distinction, but its an arbitrary one, you dissolved the notion of others but not that of self, now you believe that there are others and simultaneously that they don't exist, but if you actually believed there were no others, then you couldn't access that as a concept to feel lonely through.

Yes. What we share is Nothingness-Awareness (God) It makes total sense that God would create the limitation of not being able to have “other” beings expereince, just like God created the limitation that you can’t manipulate “physical” reality (even though it’s all made of imagination) don’t underestimate the power of Gods mind. No matter how many psychedelics you take (contrary to what Leo has said) you can’t imagine 1 million in your bank account and it actually happens in reality. Leos downfall happened after his 30 day 5MEO retreat. He took his psychedelic trips as Truth, my theory is these trips were showing him the power of Gods mind but not actually the Truth

@Breakingthewall My current contemplation leads to the idea of "beliefs shape reality" but they're an experiential reality that has to be overridden by conscious focus and awareness itself. If it turns out to be true, it would explain basically everything and all the psychedelic, meditative, non-dual and other states, since as they dissolve all conditioning, reality becomes non-dual. What I want to know is if your experiential environment dissolves into nothingness. Also, what does nothingness feel like? I'll be accessing it myself soon with a specific focus on psychedelics, but to experientially let go is still an effortful process for me, since I'd freak out if in a normal state of mind, my environment just morphed away, hence creating a feedback loop of reinforcing resistance materializing it anew. But I can work on that. I agree that direct experience is key. But I've also been doing a lot of shadow work, since my subconscious keeps feeding me past ideas that seem to still be saved somewhere as ripples since they're consistently entering my awareness. But I'm learning to let go and tune out.

Is Solipsism true / Is experience all there is How does some specific form arise from Nothingness Is consciousness existence itself or is consciousness created by the brain If there is an outside material universe, why am I me and not someone else in this universe Why do I have my point of view and not somebody elses / Why was I born as me specifically If all atoms of a creature get replaced in the exact way, will it still be the same creature If I get beamed from one place to another, will I still be me How does consciousness get lower and higher Why are nightdreams sometimes so real What is after death / Is immortality real How can 5 Meo be so powerfull How conscious can an AI be Will physical laws be forever Is God and Love the same Whats the best way to live Is true knowledge possible How does enlightment feel like Can human limits be transcended What is the nature of time and space What is the origin and destiny of the universe Are there parallel worlds or multiverses or realities Is there a essence or substance that underlies existence Are quantum mechanics deterministic or probabilistic What is beyond the observable universe What is the fate of the universe

No because I didn't derive that from literature. I'm speaking from some of my own profound insights into the nature of LIFE and can tell you – it is so much more crazy than anyone, much less any human, could ever fathom. To reduce it to Nothingness just feels completely misleading to me. We have to have some breakthroughs in human spirituality and my goal is to contribute to poking holes in what is currently called that. It's the same with art, science and any other field: Time and again we think we found most of the "answers", or that there are only details left to explore – and this is just something I'm sensing – but in reality there are mindfucks of such magnitudes to be had, that you couldn't even begin to understand them right now. I get a sense of complacency when looking at the state of our collective development that just drives me crazy. The creative spark of humanity seems like a tiny flickering flame when it could be a raging bonfire.

@enchanted I meant the language of where I live. Thank you for your support, but I still feel the need to edit my response because I think that I would be complete as of now even it makes me seem crazy. I should be closer to completing the life purpose course by now even the day I made my response and I guess I'm starting to feel better. I guess poor mental health can make things more addicting if I lack direction but maybe the life purpose course can fix that (what I will edit is what I want to emphasize why this activity is addicting which will be easier to do then making a seperate response but everything else seems to fit with that I guess). Also, I don't remember my posts listing way too many problems for people to deal with. I don't want to forget about this "stupid forum" because it's worth sharing while I took a break from it that I further see the everything to be nothing that I would like to share on this forum. I basically think that this is the absence of the absence itself and that all duality are absences of each other manifested as the absence and presence of absence which is how everything includes nothingness. Also, I now know to look forward to the new course about reprogramming the subconscious mind that Leo promised to implement his videos that he said was sitting half completed for a long time that I either didn't know or forgot about so I guess further using the forum was worth it.

@Leo Gura Hi Leo! I am very interested to know what you think of 5 meo dmt when it comes to experiencing nothingness. Have you changed your mind/believes since 5 years ago? I mean its seems like you are a big fan of psychedelics now, especially 5 MeO DMT. I am asking because I found this comment that belongs to you on a video you posted 5 years ago. I was quite shocked and thoughtful by seeing this comment. What do you have to say about it. Do you still stand by this or have you changed your mind? Personally i am a big fan of psychedelics and they have helped me so much in expanding my mind/consciousness. I dont see why psychedelics wont help much. I mean one high dose of 5 MeO will send you there!

Months ago I was suffering from extreme derealisation, I though the state would never pass away. I took a long break from meditation, self-inquiry etc. I have recently returned to daily mediation practices for about 2 months. I have been absolutely grounded in pure nothingness. It’s a totally different experience from derealisation. It’s like you’re grounded in emptiness, rather than reality being dream-like in a bad way. I honestly just wanted to share this to bring a sense of hope to people who are going through derealisation on the path. It can be overcome and you can become regrounded.

Sure, but why don't you choose to come back as a person that never comes back. That'll be awesome. Just live in nothingness forever.

Does the practice of shutting the mind ("think nothing" technique) mean you silence also your feelings and sensations? Let's say, for example, you are meditating outside when you start feeling a gentle breeze. Should you keep the focus on nothingness or move it to the breeze feelings?