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One of the reasons for much of the suffering that we go through in life is taking life too seriously. It is not uncommon though; almost everyone is so serious about the drama of life. So, everyone has assumed that there is no way out of it. But, there is a potential for a change in your attitude towards life which will make you to treat life as the lifelong movie in which we all are just characters. There is also a potential to remove all the unwanted suffering that we have imposed on ourselves by removing the serious identification with the character called ‘you’ and your story.. I went through a journey myself that helped me to realize this potential and make it possible. (You can read more about my journey here: The Journey of a Seeker). I will call that whole process as ‘Awakening Through Mindfulness (ATM)’. If you believe in God, you can use the belief itself as an aid towards changing your attitude. Many people consider themselves as a puppet of the God’s hands. That helps them change the way they react to the situations and stop taking everything personal. But it is just a coping mechanism; No one is actually sitting up there and directing your life. Life and the force of the life itself is a deep and interesting mystery. If you want to call that force God, you can. That is a beautiful personification. Warning! For many people, beliefs have actually been a hindrance in the whole process. There is a way to really experience life as a movie and to be not affected by your self-image. You can completely detach yourself from the identification you have with the self image. .. Changing the attitude is the first step to ending the self created suffering and experience the life impersonally.. Your personality and your ego that projects the personality are just a part of the mask that you, as the character of this movie, are wearing. What hurts the mask doesn’t hurt you anymore, once you start experiencing life this way. Not only your ego and personality, but every thought, emotion, experience and knowledge that you witness in your consciousness is a part of that mask. Remembering this analogy of the mask and contemplating on it can help you to change your attitude to be favourable in the process of awakening. As you proceed with this journey, you will eventually have to drop a lot of your beliefs and directly choose to know what you believed is true or false. Then, either you know or you don’t know. There is no need in believing something. The sense of security that we get from beliefs will not at all be needed anymore once you start experiencing the life devoid of self-created suffering. You don’t need any solace from the beliefs anymore. That life experience which stands apart and independent from your identity is what I call as an ‘awakened life’. What you Call as Self is an Illusion! The next step is just to realize and remember always that there is no self; I am not kidding! It is a scientific fact. What you perceive, think and experience every moment is the result of millions of neurons in your brain communicating with the neighboring neurons through electrochemical signals. This constant perceptual activity gives an illusion that there is a static self. This self which is experienced as being the one who inhabits the body, being the one who is thinking the thoughts, being the one experiencing emotions, being the agent of actions and having free will is an illusion. Also, every person you see is a complex network of forces communicating with each other in cell level, chemical level and atomic level. 2500 years ago, a man called Gautama Buddha revealed the truth of the no-self for the first time. Seeing this in neuroscientific perspective, what you experience as you and your story is just a result of activity happens in a combination of brain structures called Default Mode Network DMN). This network is active when you are mind-wandering,thinking about others, thinking about yourself, remembering the past, and planning for the future. Hyperconnectivity of the default network has been linked to rumination in depression. Studies have shown that meditators and people who claim spiritual awakening have less or almost no activity in DMN. This illusory self is not consistent and static; it is ever changing. But the only thing which is consistent and constant throughout your life is your existence; the conscious, moment to moment experience that you are alive. Three Aspects of the Absolute Reality There are three aspects to what that is consistent: Existence, Consciousness and experiencing. Existence can be defined as whatever that exists in the ultimate, absolute level. You perceive and know that objects exist because of this. It is the sense of being alive.The objects may keep changing but the existence itself is something that is constant. It is not a ‘thing’ though. It is the basis of anything that is subjective. Consciousness is like a light that shines up everything in the existence. It can be compared to the light in a movie screen using which your thoughts, emotions, perceptions and experiences are constantly being played. The movie screen is static all the time. It also exists in sleep, but there is nothing to show. Since consciousness is completely dark and since voluntary functions of the mind are shut off, there is actually nothing much is happening that is worth to be recorded in the brain and stored in long term memory. Experiencing is not about various experiences that you go through every moment. It is the base of all experience, which is naturally peaceful. Peace is always the first and last experience of the lifetime. Even in death, the final moment is peace; a lot of scientists believe that a neurotransmitter called Dimethyltryptamine or DMT released in the brain during the last moment of death which gives peace and bliss. You are so peaceful during the birth too. You can obviously see that in the new born babies. Even throughout the life, you go through a lot of peaceful moments where you are ultimately content, all drives seem to be temporarily satisfied and you experience the ultimate peace and contentment. That peace is not really something that comes and goes. It is the subtle backdrop of all the noisy perceptions happening in the mind and never changes too. It is the base experience of all the experiences. An awakened person may often go through peak experiences (rare, exciting, oceanic, deeply moving, exhilarating, elevating experiences that generate an advanced form of perceiving reality, and are even mystic and magical in their effect upon the experimenter – Abraham Maslow) when they touch the ultimate level of peace. During peak experiences, the boundaries of experiencer, experiencing and the experience dissolve and they all become one. The same happens with the knowledge as well. The knower, knowing and the known become one. Note that, when I say experiencing, I am talking about the ‘experiencing’ aspect of your existence; not about an independent experience. Any experience, including the peak experience com and go. But the ‘experiencing’ part of that which is consistent never changes. It would be better to use a different word than experiencing but I can’t think of anything that comes closer right now. So, whatever that is consistent which has the aspects of existence, consciousness and experiencing can be called with any name you want to use. You can call it XYZ if you want! Some words that have been used in eastern traditions are absolute, Om, brahman, Sat-Chit-Ananda etc… Some call it as your ‘true self’. The problem with all these labels is that you start to see this XYZ as some object, a thing; Something that can be either perceived, experienced or known. But it is actually like the space or the field in which everything is perceived, experienced or known. So, it is very important to not to get too attached to the word. Seeing the illusory self for what it is and completely removing the identification with it lets you to relax yourself in the truth of being alive and conscious. It will eventually let you free from hedonic treadmill and the pursuit of subjective self worth. You will feel liberated from the prison of this illusory self. This will give you a tremendous acceptance of what is; You will see life as a game with its own rules and challenges. But seeing that as just a game which will eventually end, makes you to play it with enjoyment and a great sense of peace. Many practises have been suggested which help you to go through this process of awakening; self-inquiry, contemplation of the truth and so on. The practise that I can suggest for you is the one which worked for me.. It is called Sati in buddhism, Shikantaza in Zen, Shakshi bhav in Upanishads and mindfulness by buddhists as well as modern psychologists. Mindfulness is used not only as a path to awakening, but also in modern therapies as a means to decrease depression and stress, increase well being, control addictions, slow down emotional reactivity etc. What is Mindfulness and How to Practice it? Mindfulness can be defined as focused nonjudgmental attention to experiences of thoughts, emotions, and body sensation in the present moment that is practiced by simply observing them as they arise and pass away. The paper ‘Mindfulness: A Proposed Operational Definition’ which was published by University of Toronto in 2014 suggests a two-component model of mindfulness: 1) Regulation of attention in order to maintain it on the immediate experience 2) Approaching one’s experiences with an orientation of curiosity,openness, and acceptance, regardless of their valence and desirability. When you try to observe your thought process, you may lose your attention many times. Once you notice that the mind has wandered, you just bring it back to the awareness of thought process or body sensations again. No matter how many times the mind wanders away, you must take it easy and accept it. You can do this while doing whatever you are doing, like walking, eating, working out, waiting in a queue etc. Notice the flow of thoughts as if you are watching a stream flowing or traffic moving. Eventually you can extend the time that you practise mindfulness to most of the waking hours of the day. This may take years and years of practise. When practicing mindfulness, don’t approach it as if you are working towards a goal. That would simply mean that you are enhancing the self-concept and strengthening the identification with it .Awakening is not an achievement. It is getting rid of the craving for any achievement that increases your self-worth or enhances your self-concept. Seeing mindfulness as a means for something to be achieved itself is a trap which may slow down the process of awakening. In a couple of months of practise you may start noticing gaps in your thought process.You may also notice reduction in the number of thoughts. Also, a lot of unconscious patterns and repressed thoughts may start to come up and appear in the light of your conscious observation. It is quite normal. Just pay attention to whatever that comes up without reacting to it. But if you do react to it, that’s ok. Just notice that and wait to see what comes up next. As you do it more and more, the gaps will be more frequent and you may even start to wait for the next thought or feeling to arise. In a few months, you will start to feel more peaceful and relaxed. Your emotional regulation would also have improved. While practising, become aware of the defense mechanisms of the ego whenever you notice them. Notice the repeated thought patterns and your attempts to maintain and protect your self-esteem. Reading the authentic sources of Zen and Advaita can help you a lot in moving through the process. Personally for me, reading the transcribed talks of Osho and J.Krishnamurti were helpful in understanding how mindfulness works and how to go about practising it. Osho called it ‘witnessing’ and J.Krishnamurti called it as ‘Choiceless awareness’. The names are different but the meaning is exactly the same. Once you have practised mindfulness for long term for a year or two, you may go through a crisis at times, usually called ‘Spiritual Crisis,’ a form of identity crisis where you experience drastic changes to your meaning system (your unique purposes, goals, values, attitude and beliefs, identity, and focus). It may cause a lot of disturbance, but don’t be alarmed. It happens to everyone but it will pass. The fruits of mindfulness always outweighs the disturbances caused by spiritual crisis. Benefits of Mindfulness I came across an interesting paper ‘How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective’ published in 2011 by Association For Psychological Science. It lists 5 major benefits of mindfulness and also lists the details of studies which support them. Here are those five benefits: Attention regulation Body awareness Emotion regulation, including a. Reappraisal b. Exposure, extinction, and reconsolidation Change in perspective on the self. The fourth one, ‘Change in perspective on the self’ is very important, which explains in detail about a lot of what we discussed about ‘Self’ in this post. You can search for this paper in ‘Academia’ and download it for free. There have been many other studies done on mindfulness which show that mindfulness decreases suffering and increases subjective well being. Buddha prescribed mindfulness as the path to spiritual enlightenment. Whether you are looking for spiritual enlightenment or just improved well being, there is no doubt that mindfulness is the way to go. Also published in my blog: https://nellaishanmugam.wordpress.com/2017/05/26/awakening-through-mindfulness-bridging-science-and-spirituality/

What is Buddhism? Buddhism is a religion to about 300 million people around the world. The word comes from 'budhi', 'to awaken'. It has its origins about 2,500 years ago when Siddhartha Gotama, known as the Buddha, was himself awakened (enlightened) at the age of 35. • Is Buddhism a Religion? To many, Buddhism goes beyond religion and is more of a philosophy or 'way of life'. It is a philosophy because philosophy 'means love of wisdom' and the Buddhist path can be summed up as: (1) to lead a moral life, (2) to be mindful and aware of thoughts and actions, and (3) to develop wisdom and understanding. • How Can Buddhism Help Me? Buddhism explains a purpose to life, it explains apparent injustice and inequality around the world, and it provides a code of practice or way of life that leads to true happiness. • Why is Buddhism Becoming Popular? Buddhism is becoming popular in western countries for a number of reasons, The first good reason is Buddhism has answers to many of the problems in modern materialistic societies. It also includes (for those who are interested) a deep understanding of the human mind (and natural therapies) which prominent psychologists around the world are now discovering to be both very advanced and effective. • Who Was the Buddha? Siddhartha Gotama was born into a royal family in Lumbini, now located in Nepal, in 563 BC. At 29, he realised that wealth and luxury did not guarantee happiness, so he explored the different teachings religions and philosophies of the day, to find the key to human happiness. After six years of study and meditation he finally found 'the middle path' and was enlightened. After enlightenment, the Buddha spent the rest of his life teaching the principles of Buddhism — called the Dhamma, or Truth — until his death at the age of 80. • Was the Buddha a God? He was not, nor did he claim to be. He was a man who taught a path to enlightenment from his own experience. • Do Buddhists Worship Idols? Buddhists sometimes pay respect to images of the Buddha, not in worship, nor to ask for favours. A statue of the Buddha with hands rested gently in its lap and a compassionate smile reminds us to strive to develop peace and love within ourselves. Bowing to the statue is an expression of gratitude for the teaching. • Why are so Many Buddhist Countries Poor? One of the Buddhist teachings is that wealth does not guarantee happiness and also wealth is impermanent. The people of every country suffer whether rich or poor, but those who understand Buddhist teachings can find true happiness. • Are There Different Types of Buddhism? There are many different types of Buddhism, because the emphasis changes from country to country due to customs and culture. What does not vary is the essence of the teaching — the Dhamma or truth. • Are Other Religions Wrong? Buddhism is also a belief system which is tolerant of all other beliefs or religions. Buddhism agrees with the moral teachings of other religions but Buddhism goes further by providing a long term purpose within our existence, through wisdom and true understanding. Real Buddhism is very tolerant and not concerned with labels like 'Christian', 'Moslem', 'Hindu' or 'Buddhist'; that is why there have never been any wars fought in the name of Buddhism. That is why Buddhists do not preach and try to convert, only explain if an explanation is sought. • Is Buddhism Scientific? Science is knowledge which can be made into a system, which depends upon seeing and testing facts and stating general natural laws. The core of Buddhism fit into this definition, because the Four Noble truths (see below) can be tested and proven by anyone in fact the Buddha himself asked his followers to test the teaching rather than accept his word as true. Buddhism depends more on understanding than faith. • What did the Buddha Teach? The Buddha taught many things, but the basic concepts in Buddhism can be summed up by the Four Noble Truths and the Noble Eightfold Path. • What is the First Noble Truth? The first truth is that life is suffering i.e., life includes pain, getting old, disease, and ultimately death. We also endure psychological suffering like loneliness frustration, fear, embarrassment, disappointment and anger. This is an irrefutable fact that cannot be denied. It is realistic rather than pessimistic because pessimism is expecting things to be bad. lnstead, Buddhism explains how suffering can be avoided and how we can be truly happy. • What is the Second Noble Truth? The second truth is that suffering is caused by craving and aversion. We will suffer if we expect other people to conform to our expectation, if we want others to like us, if we do not get something we want,etc. In other words, getting what you want does not guarantee happiness. Rather than constantly struggling to get what you want, try to modify your wanting. Wanting deprives us of contentment and happiness. A lifetime of wanting and craving and especially the craving to continue to exist, creates a powerful energy which causes the individual to be born. So craving leads to physical suffering because it causes us to be reborn. • What is the Third Noble Truth? The third truth is that suffering can be overcome and happiness can be attained; that true happiness and contentment are possible. lf we give up useless craving and learn to live each day at a time (not dwelling in the past or the imagined future) then we can become happy and free. We then have more time and energy to help others. This is Nirvana.

@Leo Gura What you say makes perfect sense from an awakened minds perspective. From an awakened hearts perspective it does not. I have a hard time seeing how gassing jews and raping little children is based on love and kindness. Maybe there is more to the picture than that absolute perspective of yours?

@username Ah, that's interesting. Of course just capitalizing the word still fails to address a distinction that rarely ever gets made. The thing that people often refer to "nothingness", small "n", isn't an absence of anything, it's the presence of all things undivided, it's the all of everything in unity manifest without any delineation in the state of it that exists before any separation takes place in existence. The "Nothingness" with the big "N" is another distinction that can be made but it's the type of understanding that comes from experience in awakened awareness of a personal revelation. Without it there is no way to describe the understanding to another person, it's actually possible to conceive of but it likely is impossible to communicate.

Jim has had tough times in his life - failures, depression, divorce, deaths of loved ones, etc. Intense suffering is known to either make you self-distruct or to trigger awakening. I read somewhere Eckhart Tolle's teachings played a big role (pun not intended). Glad Jim was able to transcend all the nonsence of money and Hollywood fame. Richard Gere is another awakened Hollywood celebrity, his path is through the Buddhist tradition, though.

Does that awakened person have a name?

Or you could just shine the light of awareness on what would make you want to tell your boss to f*off (hint - the ego). So, you'd rest in that recognition and say nothing not out of fear to be fired, but because you wouldn't want to further feed the ego by saying those words. If Jesus was an awakened and highly conscious being, he would have most likely understood the remifications of his teachings. When he said, for example, that God and him are one, he was teaching from a non-dualistic point of view - everyone and everything is one with God, because the Relative and the Absolute are one. However, the religious leaders took it from dualistic point of view, which such claim sounded like heresy according to their law. Thus Jesus was accused of blesphemy and crucified. He knew the law, yet he continued to speak and teach, very much knowingly.

It proves that she is awakened.

Don't assume anything about the states of higher consciousness, you can't know about them by reading or viewing videos, unless you experience , you can't know. When you are awakened, your memories are not lost but you don't identify yourself with them , you remain witness to them, you don't judge them. Then memories don't disturb you. If past memories can disturb your serenity then you are not awakened. Don't think that only you have suffered in the past and your miseries are greater. My childhood was very horrible , my elder brother committed suicide but I managed to survive. Now my past can't make me miserable.

@Prabhaker Awakened or not, memories of trauma remain in the central nervous system, even after awakenings. @Seeker_of_truth Her concepts are fine. She does sound logical. I don't know much about what she has plagiarized, personally. You guys are very gullible.

If she is awakened then her past can't influence her present behavior, if she is awakened then her past can't disturb her now. Don't expect that she will behave like normal victim of abuse, even after spiritual progress. Spirituality is inner transformation.

Ok. I am basing it off of personal experience in going through something similar, and having grown up with and have known many victims of childhood abuse. It's my intuition. They are. One of their comments: "OMG, a whole army of Tealers (Teal's followers) has found our video Look at all the comments. Don't worry guys, you can still follow Teal. This video is for people who already have awakened a little bit intelligence and intuition. To reassure them that they should not listen to Teal. I don't expect you to do that, so relax."

I've had this idea before, but the thread didn't take off. I don't remember if I actually decided to post the thread or not. I feel somewhat validated by seeing this idea again. It strokes my self-image; I haven't really let go of my need to be a wise person. I enjoy wisdom for it's own sake, but I also get a dirty high over the impact that has on my self-image. I'm somewhat jealous of @Hungry_Duck for being awakened, even though I can only take his (her?) word for it. I'm also a bit self-critical for being jealous. I am stroking my ego with my self-honesty as a sign that I am a much more developed person that I used to be and most others. I have a fear that as clear as my growth seems that it is just pure self-delusion. I often feel like this might all be one big lie and I'm just participating in a cult instead of a genuine self-development community. As much as my life has improved. I don't think my misgivings are more than misgivings completely, however my self-doubt is strong enough to have a somewhat emotional impact on me. I am afraid inner work is just my defense mechanism of running away from the world. I am afraid all my sagely insights are delusions and that I'm not really on the path to becoming a sage at all, just a fraud. I am hoping people here will reassure me, and there's a part of me that just wants to use this place as an echo chamber because the ambiguity of this work is frightening. I don't feel as burdened by negative emotions and self-doubt as I used to be, but there are still feelings of that perhaps being my own bravado and self-deception. I feel repetitive and not particularly insightful as I write this, which brings forth some insecurities I have about my innate intelligence.

In the direction of living in Truth, it is important to remember these two rules: (i) Life is a dream; (ii) We are the witness. There are very few fortunate ones who realize the truth of existence. The majority of us live and die in slumber. We have to awaken from this dream life, in order to realize That which is not a dream; we have to become aware of the drama in order to recognize that which is not a drama. Since all lies belong to the dream-world, they are false and untrue. Once this is experienced, one realizes that one was always free! What immeasurable bliss and joy this knowledge brings in its wake! There is no way of gauging its dimensions, nor can it be expressed in words, nor is there a method of conveying this joy. It can only be lived and experienced. As we proceed in this witness-state, so the path unfolds before us; and once the door opens, no matter how little, there is so much left to be done by ourselves. That lithe opening then, keeps calling the individual; it attracts him so that he cannot help but be drawn towards it. If a man jumps from a roof, he cannot stop to ask what he has to do next; the ground will do the needful – the gravitation of the earth will pull him down. His work is over as soon as he leaps; the earth then takes over and finishes the rest for him. Once a man leaps into the witness-state, he has nothing more to do himself. Then the pull of the Universal Spirit, the gravitation of God, does the rest. As long as we stand in the dream world, this power does not work, but as soon as we break through the dream world, and jump out of it, the pull of God begins to work. Then, when a man walks one step towards God, he walks a thousand step towards him. Then, a slight effort and the reward is a thousand-fold; one feeble call evokes a flood of response from Him! But we are such, we refuse to budge even an inch from our dream-state. Rather, we are forever occupied in strengthening its walls from all sides. He who is surrounded by lesser things, begins to dream of bigger things. The dream of living in a hut is a painful dream; the dream of living in a palace is an enjoyable dream; so all those whose dreams are painful, dream of more fulfilling dreams. And the more we dream, the further we are from Truth. Dreams are to be destroyed and not nurtured – but we are displeased and upset if anyone talks of destroying our dreams! Those that sleep are the losers; those that have awakened, they alone attain the wealth, the beauty, the prosperity of life. Please remember these two short rules: Life is a dream and man has to be only a witness thereof. As the witness-state develops, the dreams begin to break until only That remains in the end, which is the Reality, which is the Truth.

It is not a dream life to you; it is real. When you see a dream the dream is real. Somebody who has awakened from sleep may go on saying that whatsoever you are seeing is just a dream, but the person who is dreaming, he is dreaming a reality, not a dream. In a dream, howsoever absurd, you cannot feel it as a dream. You believe in it, because once you feel it is a dream the dream disappears. The dream cannot remain there, your cooperation is withdrawn. You can cooperate only with reality, not with dreams; and if you cooperate dreams become reality -- it is through your cooperation. In the night, deep in sleep, you dream that you have become a king. You may be a beggar, or vice versa: you may be a king and you dream that you have become a beggar. But in that dream you are so identified you cannot think that it could be a dream. If you can think that it could be a dream, the dream will stop immediately. It will be broken, you will come out of it. If you realize in dream that it is a dream the dream is broken, the dream cannot exist. It exists through your cooperation, your identification is needed. If you are committed to it, if you get involved in it, only then can it continue. And the same happens with the greater dream which is life. When you realize this is a dream, immediately you have become a Buddha, you are enlightened. But this enlightenment cannot happen to you by others' knowing, others' wisdom. Buddha may go on calling to you that this is a dream you are living, but you will only feel that this man is a disturbance, a constant nuisance, he is disturbing your life. That's why we kill such persons. Socrates -- we poisoned him because he was a great disturber. Jesus -- we crucified him because he was a nuisance. Everybody is dreaming such beautiful dreams, and these persons unnecessarily, and without being invited, go on disturbing people and saying to them, "Wake up! You are dreaming. This is a dream." And the man may have been dreaming such a beautiful thing that he could throw away all life for that dream. If you become alert a dream disappears; if you become alert of your misery, the misery disappears. You cling to it because you think it is not misery, or some happiness is hidden somewhere in it. It may be misery outwardly, but a deep treasure is hidden behind it, so you have to cling to it for that treasure. Your life is misery -- but not for you. Realize its misery, it falls down. The very truth transforms you. And the moment misery falls the divine is revealed. To a miserable mind the divine cannot be revealed. To a celebrating mind the divine is revealed. Remember, only to a celebrating mind, to a mind which is happy, blissful, enjoying moment to moment, ecstatic, is the divine revealed. To a miserable mind the divine cannot be revealed, because a miserable mind is closed. The divine is here and now, but you are not here and now. If you are also here and now then the divine will be revealed to you.

Interesting. Hard to get around the time-delay effect of our biological information-relay system.. but what if we skew our perspective or widen it and shift the context a little? Are we not truly present fairly easily just by maintaining or prolonging any current run on awareness of our present moments, moment by moment, as consistently and as often as possible? Hmmm, I'm pondering as I write, and my gut says that (as we become more and more awakened) we manage (or realize?) more of an actual reality as presence than a 'pseudo-presence' that's retarded or offset in any manner by biological limits or time constraints. And actually, how excited are we going to get about labels and symbols? What's stopping us from embodying our essential nature as being outside of time and not coached or limited by such constructs? Sure, practical clock-time as a tool so I can pay my rent on the first and meet you at two for lunch, but... let's strive to just recognize our self-limiting concepts and delusions for what they are and work towards transcending all that.

@Prabhaker I see. 'Enlightenment' is just a term, a label. There are more enlightened/awakened people around than one might think (even on this site), they just won't reveal it. If you have shifted to dis-illusionment of who 'you' are (self-realization) and there is permanence to that realization, that's IT. It could happen to anyone anytime, with or without meditating even...from a yogi to a drunk on the way home from a pub. It's unpredictable, sudden, simple, yet profound. After the initial seeing, there is usually a process of deepening that can take the remainder of one's lifespan. Self-inquiry is a good way to help trigger the shift (there is logic involved in self-inquiry, btw). I had mine while doing a guided self-inquiry meditation in one of Leo's Enlightenment videos. Life just went on as usual afterwards. Before chop wood, carry water... It's also true when they say that once it happens, you just know. Peace

@LifeandDeath Our consciousness in it's most illuminated state is aware that it is awareness which manifests in the mind as our self conscious of itself. As we awaken our awareness to being aware our ego awakens to itself being an awakened awareness.... monkey see monkey do.... hehe Duality is just a paradigm of the mind, one that it uses to 2d "model" reality but awakening is like a quantum collapse in our consciousness so entangles infinite potential.

@Michael119 Congratulations, man! You're making a lot of progress. My awakening was severely impacted by a same experience. You'll find details here : https://www.actualized.org/forum/topic/9709-am-i-awakened/

@Shin awakened already you are and appreciated deeply, he says..

Me an awakening can he give. Yes, hmmm. @Sevi I be awakened without knowing it, how could, hmm? Hmmm, hmm?! Hmmmmmm ????!!!!

Do you know where you are posting? Spiritual enlightenment is about using awareness to enlighten consciousness. This isn't philosophical enlightenment, which uses logic to enlighten understanding or scientific enlightenment which uses information to enlightenment knowledge Sure, the spiritual enlightening of consciousness can bring understanding and knowledge of ourselves but that is not it's primary impact, it brings fulfillment. Spiritually enlightening consciousness influences every facet of life through bringing fulfillment and is one of the most practical exercises a person can have. Awakening and enlightening provides a well being fulfilling our experience in life that transcends knowledge and understanding, even of ourselves. Spirituality may involve finding ideals and purpose for someone but without awakening and enlightening of consciousness it's just an ideology in the mind that doesn't fulfill. There is no spiritual enlightenment other than being present in the moment, being aware of being aware, and no amount of logic can replace that. That's what spiritual enlightenment is and merging it with every day life, not just in meditation, is the task of one who seeks this for their own experience and what constitutes living an awakened life. Logic doesn't provide that and has actually proven to be a hindrance to it as people chase ideas and concepts around their mind so are distracted from just being present in the moment. If you ever awaken the impacts of enlightenment will be revealed in your consciousness.

The problem really is with language. There have been so many times that there is just no way to put into words what I am trying to say. On top of that, a lot of the things seem contradictory. To someone who is first starting to meditate, that can be difficult. For me personally, meditation came natural. I had been doing hypnosis, so I knew what "trance" felt like, and it was easily adopted into meditation. I actually read nothing and knew nothing about meditation, so the approach was organically to understand myself. I awakened before knowing what awakening was, so I obviously started researching, and when the insights started coming, it was pretty obvious what was going on. The concepts i acquired in research slowed me down in many ways, but also collectively provided a basis. Maybe it would have been faster if I hadn't looked it up, but that is irrelevant because that's not what happened, and in the end, it taught me a lesson. Nothing that anyone says will affect how someone proceeds in regards to their "strategy". It is good for there to be practical applications for people that would otherwise maybe read info that would side track them with grandiose concepts, but frankly, the self wants to find those concepts anyways generally. See... Fuck language, so much of that is contradictory because I really don't have a position on it, because there is so little control over it. You basically just have to do what you do, and in the end realize that you have done none of it. I love all y'all.

Well my ego is completely separate from the "me" that lives fully in the present moment, love to help people, feel one, know that life is a game, hasn't got any kind of neurotic reaction anymore and feel complete ! So yes i'm awakened, no doubt about it Maybe waiting for some future event will never happen tho but every Guru that i watch say that after awakening there is nothing to do to get to enlightement so i was wondering if this was real !

If you are still on this forum you are not fully awakened.