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  1. I had similar problem. To me helpful in understanding why I stucked with this "Enlightenment process" was information from book written with big clarity on the subject. In my case, this whole seeking for self-transcendence was mostly playing myself and still being confused in duality. Some experiences that I had was powerful, like being present and free from thoughts not for few moments but for longer periods of time but attachment to this experience is blind alley. Permanent Cessation of thoughts never arrived, the more Enlightenment Nevertheless, I've gained new approach to address this stuff. Few quotes from Sam Harris Book "Waking up. A guide to spirituality without religion." "(...)most of this effort arose from the very illusion of bondage to the self that I was seeking to overcome. The model of this practice is that one must climb the mountain so that freedom can be found at the top. But the self is already an illusion, and that truth can be glimpsed directly, at the mountain’s base or anywhere else along the path. One can then return to this insight, again and again, as one’s sole method of meditation—thereby arriving at the goal in each moment of actual practice.This isn’t merely a matter of choosing to think differently about the significance of mindfulness. It is a difference in what one is able to be mindful of. Dualistic mindfulness— paying attention to the breath, for instance—generally proceeds on the basis of an illusion: One feels that one is a subject, a locus of consciousness inside the head, that can strategically pay attention to the breath or some other object of awareness because of all the good it will do. This is gradualism in action." So when I started practicing meditation it was also gradual approach, "Gradualism is the natural starting point for any search, spiritual or otherwise. Such goal-oriented modes of practice have the virtue of being easily taught, because a person can begin them without having had any fundamental insight into the nature of consciousness or the illusoriness of the self. He need only adopt new patterns of attention, thought, and behavior, and the path will unfold before him." Now, I'm focused on teachings like Vedanta "The whole of Advaita reduces to a series of very simple and testable assertions:Consciousness is the prior condition of every experience; the self or ego is an illusory appearance within it; look closely for what you are calling “I,” and the feeling of being a separate self will disappear; what remains, as a matter of experience, is a field of consciousness—free, undivided, and intrinsically uncontaminated by its ever-changing contents." and Practice of Dzogchen "The practice of Dzogchen requires that one be able to experience the intrinsic selflessness of awareness in every moment (that is, when one is not otherwise distracted by thought)—which is to say that for a Dzogchen meditator, mindfulness must be synonymous with dispelling the illusion of the self. Rather than teach a technique of meditation—such as paying close attention to one’s breathing—a Dzogchen master must precipitate an insight on the basis of which a student can thereafter practice a form of awareness (Tibetan: rigpa) that is unencumbered by subject/object dualism. Of all the Buddhist teachings, those of Dzogchen most closely resemble the teachings of Advaita. The two traditions seek to provoke the same insight into the nonduality of consciousness, but, generally speaking, only Dzogchen makes it absolutely clear that one must practice this insight to the point of stability and that one can do so without succumbing to the dualistic striving that haunts most other paths." to go beyond duality "The practice of recognizing nondual awareness is called trekchod, which means “cutting through” in Tibetan, as in cutting a string cleanly so that both ends fall away. Once one has cut it, there is no doubt that it has been cut. I recommend that you demand the same clarity of your meditation practice."
  2. WARNING: All advice provided without warranty! Some of the advice provided here could be dangerous to your psychological or physical well-being. By using this forum you agree to take 100% responsibility for which advice you follow, and you agree to waive any legal recourse against Actualized LLC, Leo Gura, staff, and the forum Moderators. WARNING: This forum is casual chat room. This is not psychotherapy. All advice here is given pro-bono, casually, non-professionally, without warranty. Often the advice is incomplete, quick, or oversimplified. Leo nor Actualized staff makes any commitments or promises to personally resolve your emotional issues. You are responsible for handling your own emotional issues. This forum NOT designed to deal with serious psychiatric issues such as mental disorders, suicidal thoughts, depression, schizophrenia, psychosis, bipolar disorder, OCD, ADHD, drug addiction, and other medical or psychiatric conditions. Leo's videos are not cures for such issues. 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