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Techniques to acess the turiya state of consciousness in sleep Death process meditation - Nirbaya Dhyaana In one of the akashik reading sessions trough Nithyananda, the Kalabhairava form of Shiva describes the Death process meditation process of Nirbaya Dhyana to help seekers and human beings move towards enlightenment. This technique is complimentary to the previous one I mentioned. So anything that intensifies/quickens the process, is fine by me. Narration from the akashik readings: "Every fear you accumulate, every fear makes you agitated, every fear which you do not want to think or remember, go trough. Go into all these fears consciously, neither deciding to save yourself from that fear nor having greed to achieve what you are afraid of. So without having the greed or fear, enter into the fear. Naturally the fear will lose it's quality of fear when you do not carry fear or greed for the fear. Greed has it's quality of greed and fear about the greed. Same way the fear has the quality of fear because your fear for the fear and indirect greed towards the fear. So when your fears are approached with fearlessness and greedlessness, the sttraightening out of your consciousness everday happens. The change of consciousness from jagrat to swapna, swapna to sushupti, the waking state to dream state and dream state to the deep sleep state, happens because your awareness is not straightened out. Either the bumps of the fear or bumps of the greed responsible for your consciousness jumping from waking state to dream state or dream state to deep sleep state. If you remove all the bumps of the fear before falling asleep, you will not fall asleep, you will fall into something called restful awareness which is recorded by the word turiya by the earlier mantra drashtas. So the word turiya denotes the state of falling into restful awareness without the bumps of fear or greed. Every night remove all the bumps you created during your daytime trough fear or greed. Continious practice of removing all the bumps of fear and greed by facing them will help you to fall into state of turiya. This is what Mahadeva calls as death process - nirbaya dhyana." So the next thing comes to mind? How to do it? More details in this particular technique in Living Enlightenment - Gospel of Paramahamsa Nithyananda http://lifeblissprograms.org/e-books/pdf/le_abridged.pdf "Witnessing and acceptance When you are faced with fear, don’t try to resist it or suppress it. Just look at the fear, note the fear and accept it. Acceptance of the fear dissolves the fear. Allow the fear to shake you. If your body trembles, let it tremble. If your eyes water, let the tears come. Just be like a blade of grass in the wind - bending without resistance. A small story: On a dark night, a man was walking on a narrow path. Suddenly, his foot hit a rock and he stumbled and slipped down. He managed to catch hold of a branch hanging over the rock. It was completely dark. The man tightly held onto the branch. He shouted for help but the only response was his voice echoing back. Hearing the echo, the man was terrified that he might be at the mouth of a huge abyss. The night seemed endless and the man was desperately holding on, hoping he could get some help. Finally dawn arrived. The man looked down to see how deep the abyss was, but there was no abyss, just two feet down was a big rock! Your fears are exactly like his. You think it is an abyss but it is actually just a few feet. If you can face your fears, you see they have no depth. Because you magnify the fears, you imagine them to be an abyss. It is your choice, to let go of the branch, the fear, or to keep clinging onto it and torturing yourself. Acceptance is the only way to conquer inevitable things. When you accept, suddenly you see the fear disappear. The moment you accept, fear loses its power to frighten you. When you don’t fight with it, you will see fear as deep peace. When the fear stroke happens, just live it. That is the only way. When you have an object connected to fear, accept it. That acceptance transforms. The more you fight, the more you empower fear. Diverting your attention away from the fear is also not the way because then the fear still remains with you. It does not mean that you are out of fear. Allow the fear to take over itself. Go into the fear two to three times. Live the fear intensely without any reservations. Suddenly you will find that it doesn’t touch you anymore!" 45.p "Visualization A very powerful way of overcoming fear is to visualize going through that fear as clearly as you can. The beauty with this technique is that it can be used when you are not in the fear situation, when you are calm and able to handle yourself. You can sit by yourself and visualize the situation that causes fear. Feel clearly the fear coming up in you; face the fear with deep awareness. If you suffer, if your body feels uncomfortable, it is fine. Don’t suppress the fear, just allow it to happen. When you experience something completely, you drop it." An important notice to see the connection that anger an expression of the root cause of fear. "Anger – the active form of Fear Fear is what leads to anger. Fear is the passive form of the energy while anger is the active expression. A small story: A man rushed into the post office very angrily with a bunch of papers in hand, saying, ‘How dare they send me threatening letters like this!’ The official at the post office said, ‘Yes, sending threatening letters is a legal offense. Do you know who has been sending you these letters?’ The man shouted back, ‘Of course, I do! It is the Income Tax people!’ When you are angry, just look into the anger. At the root of it, you will find a deep fear. Try this for yourself: if you are feeling fear, express anger at that time. Throw your hands, stamp your feet – express the energy. You will see the fear disappears. You will see for yourself how fear can simply transform to anger. Similarly, fear can also transform to hate. You just need to be aware of yourself and witness how the emotions subtly change from one form to another. When you understand this play, you can easily get out of the game." 43.p It is also said that this meditation technique is applicable for any kind of greed, therefore lust, desire e.c.t. I will cover these in a similar meditation techniques like Nithyananda's completion process or also known as samskara dhyana kriya - at the end of the day these techniques can be used for any feeling except restful awareness. So any irritation, suffocation, powerlesness, delusion, lust, loneliness, depression, boredom, fear e.c.t. Later I will be providing examples of me writing down my own fears in a detailed way (doesn't have to be fears of today) and writing in detailed way, how it makes me feel and what is my experience for continiously doing so. I practiced this technique going to sleep in few 30 minute breaks at work in my night shift and when I went asleep at home. Luckily I didn't get my sleep disrupted today, because I didn't play guitar yesterday. Anyhow I was gently aware of my third eye region, as I was looking panoramically, in a relaxed way at the darkness, as the focus of the third eye got stronger, I switched my attention to the breath so that I don't concentrate too much, and like that on and off I did it. At the breaks I didn't fall asleep but I was experiencing tremendous bliss in my pineal gland as I was doing some form of third eye meditations. Suddenly my problems and current situation felt less of an issue as I was able to continune my work, even while a bit sleep deprived. At one moment I remembered the bliss of being happy for no reason laying in the darkness with the gentle pressure of my third eye, I never tought you could go to sleep with awareness, altho I do not know how much deeper it goes. It feels somewhat weird as my sleep gets delayed, because I am not using any immaginations of sexual desire or any other pleasure to fall asleep and I am not so entirely focused on thinking, either negative or pleasant aspects of it. As I am more aware of my breath also I felt more prana being infused in my body and it feels blissfull and relaxing and there is less disturbance or chaotic, irritating energies in my manipuraka - as it would be if I knew somebody is trying to disrupt my sleep and then trying to go to sleep - that feels less influential. Another thing I can recall, the process of my awareness dissolving into sleep is slightly more lucid and progressive, however I could not concieve the point of me falling into deep sleep, and I don't remember what I dreamt also, but I don't think it was turiya. I have had nights in 2017 when I was playing with these techniques when I did fall to something unusual other than sleep - when I clearly knew I am sleeping and I was aware that I didn't choose to dream. So my goal now is to make it happen for a lifetime! (Altho I don't remember any particularly amazing experience or blissfulness, however I feel with continiuty it will deepen to extraordinary levels, as spiritual practices do). Over all it feels like a cheat code to how blissfull your third eye region can be, when you are just merely going to sleep, but your sleep will be delayed - also it will be of a more quality, so less sleep is needed and it will not stress the body as much. I remember doing all these third eye meditation techniques and getting some small benefits here and there (also because of lack of the practice), but they clearly do their job in some aspects, some may be powerful than others and produce different results. Here are some of them if you like to try. I am sure there are many many more advanced ones, I wish I was aware of them to really transform my life... I wish I knew some section of asanas for really transforming yoga sessions to alter some aspects of my very physiology. Anyhow, I have more experiments coming with the Saraswati figurine and more techniques by Nithyananda.

the realization that you are pure awareness, knower, perceiver, and there's actually no rigid "I" is the beginning of the work according to Rupert Spira, so yeah you need to go deeper and deeper and contemplate the nature of awareness, so does awareness gain anything from any state's either infinite bliss, Love, or just simple ordinary state we are in while it's just pure knowing or awareness? does a TV care what it is that being displayed in itself as screen? it's nice to experience those states (that just requires more work and practice) but if you really contemplate the nature of knowing, it's just knowing! pure knowing! it's awareness in any states no matter what. the state itself cannot change the awareness, knower!

Oracle Deck 2 1. Earth Star Chakra. Initiation 2. Root Chakra. Ground and center 3. Sacral chakra. Core of creation 4. Solar plexus chakra. Radiant illumination 5. Heart Chakra. Back to love. 6. High Heart Chakra. Ecstatic bliss 7. Throat chakra. Express your truth 8. Third Eye chakra - pineal perspective 9. Crown chakra. The unlimited self 10. Soul star chakra. Emerging with the divine. 11. Aether. The seamless unspeakable. 12. Water. The overflow 13. Air. Paradigm shift. 14. Earth. Nurture. nature. 15. Solaris sublime. 16. Loving compassion 17. Awakened Awareness 18. Alignment 19. Balanced forces 20. Beyond the mind 21. Communication co-creation 22. Crystal keys 23. Endless Opportunities 24. Evolution 25. Freedom 26. Full Spectrum 27. Furred and feathered friends. 28. Gracious Receptivity 29. Harmonic flight 30. Healing 31. Home 32. Internal Explorer 33. Journey to Wholeness 34. Life force Energy 35. Lumin Essence. 36. Manifestia. 37. Mount Shasta 38. New Blueprints. 39. Our Ancient future 40. Radical Expansion 41. Realm Bridger 42. Reclaim your energy 43. She of the lotus 44. Shine your light 45. Starseed elemental 46. Star seer 47. Stepping through 48. Surrender 49. The infinite 50. The portal keeper 51. The sound of the universe. 52. The violent flame 53. Transformation 54. Trust your innocence 55. Unique gifts 56. Vulnerability.

Refer Tarot Oracle Deck Reference guide. Tarot Oracle Deck 1 1 wordless 2 always remember.... This 3 try to relax 4 tee hee. Ha ha 5 pigs and fishes surround you 6 love 7 let George do it 8 Monday messages 9 does consciousness ring a bell. Consciousness 10. The Valley 11. This is central headquarters 12. Empty card with Circle 13. Baba 14. Tomato, potato, eggplant 15. I come from a different planet 16. The war has reached a critical point between Atlantis and mu 17. Forget it 18. Empty card 19. In significant change 20. There are no others 21. If there is a judge, you're it 22. Speed 23. Empty card 24. Orders 25. From here on, it's nothing but a down hill run 26. There is no you 27. Door to the Akashic records 28. The universe not unfolding the way it should 29. Stop stop 30. Eternal bliss 31. Far out 32. Ignore the preceding 33. It's a dog at the dog food world 34. Hand 35. Du wacky Du 36. You are our God 37. The dream 38. Maya the field of the lord 39. As above so below 40. You are a pawn 41. Power 42. Drug dragged 43. Boo 44. This may not be a perfect circle but it is perfect whatever it is. 45. Your doubt is your faith if necessary in your particular case perhaps 46. Yesterday's truth or what was it I was doing a minute ago 47. Reigns 48. Nobody here but us folk 49. Down home funk 50. Mushroom 51. You're experiencing an illegitimate feeling 52. Who is watching the cosmic drama 53. Awake 54. There is nothing you can do 55. And there I was surrounded 56. Grass 57. What's happening 58. Drink gold 59. What are you feeling now? 60. Empty card 61. The path 62. Trip 63. No trips without a tripper 64. The Virgin sun queen 65. Ball 66. Somewhere there is an energy leak 67. Be careful going around curves 68. Freak 69. Heavy 70. Death 71. The one mind is rootless and foundationless 72. Someone is laughing at you, hah ha ha. 73. Don't worry you can do no wrong 74. I still don't understand 75. Think about it for a while 76. Do not meddle in the affairs of wizards for they are subtle and quick to anger 77. Whatever's right 78. Who am I? 79. Keep up the good work 80. I think I'll make a Buddha 81. Do it now 82. Go ahead on 83. It is not what you do that counts . It is where your head is at 84. Passion 85. There are no misteaks 86. Your mission is to not yet complete 87. Transmutation through union of opposites. 88. Empty

@Preety_India I thought it's a state where there is no perceiver and you're one with everything, in a complete bliss. Like satchitanada.

@Preety_India i mean yes but still i clearly saw thoughts coming and going even tho there was no me in it. So can't i able to "experience" that bliss state even tho there was no perceiver in it.

But you just said that during the meditation that you do, there is no perceiver. If there is no perceiver, how will you perceive bliss?

Day 01 - 16/01/2021 - 30 mins - Morning - Done - Amazing It was really really deep. 30 mins of breathing passed as 5 mins. I was an infinite void of nothingness. It was really peaceful & Blissful. I have no feelings of Body. I detached from my body. And the body was just like a few sensations in that void. My awareness was really sharp. I felt like there were a lot of points opening up in me and at the opening of each point, It was releasing bliss & joy. By discovering my true depth, it was so profound that it made me cry. I felt like a lot of negativity was releasing. I felt very close to God. Day 02 - 17/01/2021 - 20 mins - Morning - Done - Very Good Day 03 - 18/01/2021 - 15 mins - Morning - Done - Good Day 04 - 19/01/2021 - 30 mins - Morning - Done - Good Day 04 - 19/01/2021 - 15 mins - Night (Before Sleep) - Done - Very Good It was amazing. I went into a really deep state of consciousness. I was in a void with no feeling of the body. My Visualisation and imagination power multiplied by 10. Whatever I was trying to visualize or imagine that was manifesting into that void more clearly than the normal state. I was receiving a lot of insights. I was able to experience different states of consciousness. I was able to remain aware while sleeping into Sleeping states. Hypnagogia was a lot more powerful visually. I enjoyed these experiences in that deep state a lot. I was hyperactive psychologically as well. My body was able to sleep but I was still aware of everything. Psychologically it was really hard for me to become unconscious and sleep. After 1 or 2 hours in that state, after all, I slept. Now I have feelings of very different kinds of sleep I experienced last night. I can't explain it. And my dreams were also a lot vivid than my normal routine. Day 05 - 20/01/2021 - 30 mins - Morning - Done - Very Good It was really deep & profound full of infinite bliss. I was void. It was so profound that it made me cry. I felt the closeness of God. I was talking to him. Objects in my visual field were in motion. Breath is optional. I can not die. We are afraid to kill our ego due to our own fears, desires & attachments. Day 05 - 20/01/2021 - 15 mins - Night (Before Sleep) - Done - Good (Vivid Dreams) Day 06 - 21/01/2021 - 35 mins - Morning - Done - Very Good Breathing became automatic after 25 mins. Today I was able to see colorful infinite patterns as well. I was an infinite void. Detached from the body. Flashing lights. I was in pure joy & bliss. At one point I was feeling like my heart was opening and I could feel a really peaceful void in my heart. Currents were running around in my whole body. My body was nothing but a few random sensations inside that void which was me. Day 06 - 21/01/2021 - 10 mins - Night (Before Sleep) - Done - Good The mind becomes hyperactive after the breathing exercise so after this exercise, It's hard to sleep. It takes time to go unconscious. Your awareness becomes Lazer sharp for a few minutes. After 10 mins of Breathing, I detached from the body for a few minutes. And this practice before sleep resulted in Vivid Dreams. But in the morning I forgot most of the dreams but still could recall one dream. Click here if you are interested to read that dream. Day 07 - 22/01/2021 - 15 mins - Morning - Done - Very Good (With Post Breathing Music) I Started Shamanic Breathing while listening following Tribal Drumming: https://youtu.be/BkzA_u9smXU After a few minutes while breathing I started to feel really cold. There was a lot of Tingling in my whole body. My arms & hands are totally numb, Tight, and hard. My whole body started to become so hard that it felt like it’s made of stone. As soon as I stopped doing shamanic Breathing, I held the breath inside. And suddenly it felt like I had detached from my body and had become an infinite void. The feeling of the body transformed into just a few sensations, flowing energy and currents. My Mind & Body was filled with Bliss, Joy & Peace. I could feel that all the blockages and knots in my body are opening and I am becoming more lightweight. I had earphones in my ears from the beginning and then after 5 mins of stopping the shamanic breathing following music started playing automatically in my ears. (I didn't need to come out of the trance to play the music myself using my hands): https://youtu.be/ZdElzvGlZbo I achieved the automatic Music phenomena through the following android app: https://play.google.com/store/apps/details?id=com.muzical And it was an amazing experience to listen to music in that state of consciousness. I was feeling like I am the invisible being without any physical body floating into this infinite void and that music is the part of that void and echoing in that void. At a stage, I could feel that I am the universe, and then at a stage, I became Music. I was Music. Due to that music different kinds of vibrations were occurring in my body. When the music stopped playing there was amazing peaceful silence & void and I was in the presence of that void. I started to experience flashes of lights, hypnagogia, visualization in the blackness of my eyes. I was able to see silhouettes of some beings in human form, Faces, Eyes looking at me, and then the effects faded away and I was back to the normal state.

For every measure of ugliness, there is beauty. For every worry; fear; a happiness. In every loneliness, a yearning for togetherness. For every dream destroyed, some kind of bliss. In the abyss of my despair, there is a shining light. In every wrong; there must be some right. For I'm no longer that kind of man. Far grander than some thought am I. Because: In every waking moment, I must die.

This is from the perspective there is a you which is separate and alive. Nothing wrong with the perspective per se, but you are what the perspective is made of, and not the abstraction it appears, to be about. The “Cosmic Joke”. Or if you like, there are already no layers, there is only “godhead”, or, there is already not two which could merge. What appears as the thought that there are two, is already, One. The ‘substance’ you might say, what the thought is ‘made of’, ‘bliss’.

You might find these sayings by Swami Vivekananda, insightful and helpful in strengthening your convictions for self-mastery and identifying the natural bliss within yourself. https://vivekavani.com/swami-vivekananda-quotes-pleasure/

@xxxx 1- Heaven is surrendering, ego is suffering or hell. 2- No. 3- God is nothingness. There is no such a thing as another dimension, infinite, human vs. No self is love. 4- Freedom, effortlessness, bliss, compassion. 5- letting go of the ego. There is no “me” nor “you”. You are the “bliss, happiness and love ”. 6- Life is suffering. Enlightenment is end of suffering, which is end of life too. Everything is temporary, except nothingness.

Yes, in Baghvad Gita - where Krishna converses with Arjuna, just before a violent war, he instructs Arjuna to not have any remorse for any other living being, because they are the eternal soul that is the bliss itself, just cloaked in different bodies. And it is also very important to internally forgive your enemies and not to cherish them as your enemies so that the enemity doesn't stay so that you don't destroy your life and stop taking important decisions of your life towards your life's purpose. In that sense love is wishing them the best - the most unconditional love I can verbalize. Mostly all these patterns of attachment, enemity, anger, fear e.c.t. are acctually in you as a form of self-hatred, self-denial e.c.t., other beings just trigger that in you, and if you resolve them more and more - a different set of response triggers in you, ignoring them, letting go of them, wanting not to be like them and live authentically, focus more on your vision and goals. Pleasing the other is also pretty selfish, disguised in selfishness. You want all of the people to have a good name - why? Because one conflict, one person not saying hi to you, can ruin your day and poison your thinking for some time. That is how attached we are. Working on your self is the first truth in my opinion.

A few questions: 1) What is your definition of heaven and hell? 2) Can a person do very horrible things, that in ordinary circumstances would affect anyone deeply, and still be in a state of heaven, considering people tell that these are mental states (example: enlightened serial killers)? 3) Now, we are aware of certain laws surrounding our existence — what if there’s actually another dimensional physical hell for not having acted out of love here in this human existence? Like, a specific law governing that — something like the laws of physics? What if? And where does one draw that line concerning love — love for self / others / no hurt / kindness? God is infinite, right? What’s stopping it from doing this? It very much can do that, too, among the infinite other things. In this case, how do we lead our lives? Is there a blueprint? Probably we are a part of the plan of a physical heaven and hell for God? How can we be sure that we are not? (Take the movie Interstellar {using this just for the sake of an example} — hell could be that we are stuck in a space of just experiences, and these are solely bad, and they keep playing again, and again — an infinite loop of hopelessness?) 4) In our human form, how exactly should heaven feel? The other thread, on happiness got me thinking about this possibility. Can the feeling of heaven be eternal? If it’s all so mental — what’s stopping us? 5) Is heaven the transcendence of the ego, or a dwelling in the ego? For you cannot feel anything outside your ego — and states of happiness and bliss are felt. 6) In the case of the aforementioned scenarios regarding the mental states— is hell is a permanent state of being (our lives being deeply rooted in survival), with heaven just a temporary state, with a lot of limits? Shall be happy to hear your insights.

Hi. I'm looking for recomendations about serious shadow elimination, slaying the demons to get out of the fragile ego state in order to reach psychological adulthood. i'm going on this journey because I'm motivated by fear of death. It's not something like 'I want to find my bliss'. My question is, is it all about staying and refusing to identify with an I-thought only?? To be fiercely united with the infinite mind, as shadowy fantasies pass by?

Part 1) Title: Mindless sleepy compensatory, finds itself again through emotional masturbatory As I sit here with my mind, why is it that the world is so misaligned Waking up on the couch again, falling asleep after talking to you till the midnight bend Pictures like shadows on the wall, falling dreams like waterfalls that were once so tall What is it that I can invent in this brain, so that the colours of this day I can begin to entertain A rhyme for a reason, to break into this season, I, cannot describe, doctor, please prescribe Let me beg for a prescription in my dream, for this feeling body needs to feel something in order to get going to its extreme By seeing the possibility of my imagination, even if its a feeling I will not commit to in this 3D world, I will restore my inner nation To this now, I collect, a payment to my being, for the future recollect, I have broken the spell, through the rush of hell And all ready for my existential, abstract, pavlovian bell Return to this, when I forget my bliss And I will reignite, this great fight Know there is, always light (its just a matter of poetic exploration to discover new grains)

This... this is really important lesson in life. Probably the most important lesson I learned. Behind loneliness, rejection there is pure bliss itself. You are always alone. Spirituality literally means all by yourself. You will die alone just lile each and every one of us. Meditation and all sorts of stuff is great for this. I feel so blessed to discover that when I felt frustrated and abandoned. There are few ways to really approach this sincerely. If you are interestd what is it that I did and what helped me, I can pm you later. But death is always lurking. It seems lile the darkest shadow but acctually it is the greatest friend to who you really are. Nothing will make you happy except renounciation. Doesn't mean you can't do stuff in the worldbut practice of renounciation even while doing and having is vital. Otherwise life really is nothing but sea of suffering no matter what you have and own. The moment it is taken away from you, there is sorrow and even when you have there is boredom e.c.t.

@Gabith Bask in the profundity of what is and enjoy the reality of it regardless of what that reveals. Learn to see the bliss in all things. If it rains see the bliss in it. If it’s sunny, see the bliss in it. If there’s pain, see the bliss in it. If there’s comfort, see the bliss in it. If you succeed, see bliss in it, if you “fail”, see bliss in it. Personally, to be humbly honest I find joy in almost anything. One of them being the infinity of reality. There’s an endless opportunity of things to do in life. I couldn’t even list them all. you can create you can observe you can learn you can explore you can engage physical exercise you can travel you reflect you can read etc. All of these can be applied to almost any facet of life. The list is literally endless, hence why boredom in my opinion is a complete delusion. All things are inherently bliss, they both stem from the same source. You can’t have a positive without a negative the two are interdependent. (Eg. Cold cannot be known having not first experienced warm or vice versa). Realise this and you will not need specific activities from which joy must be derived.

Hello everyone! I hope you are doing great. I have decided to do 30 to 60 min of Shamanic Breathing on daily basis in the morning. Is it safe to do Shamanic breathing on a daily basis? I will do Shamanic Breathing daily in the morning between my kriya yoga and meditation practice. I am doing it for the last 2 days and today was my 3rd day of Shamanic Breathing. It is amazing. The results of my 1st day of shamanic breathing were really deep and profound. I did it for 30 mins and these 30 mins passed as 5 mins. And the end result was amazing and made me cry with bliss and joy. 2nd day was also good but due to a few distractions I couldn't do it for 30 mins and the results were not very deep. Today was my 3rd day of shamanic breathing. I couldn't wake up in the morning at 4 o clock today due to last night late sleeping. So I did my shamanic breathing at noon like around 3 pm. Lobster Claws - Tetany: I did set my alarm for 30 mins and start doing it. But I don't know why almost in 10 mins my hands clenched and the fingers of my hands went into some kind of specific mudra (Lobster Claws - Tetany). And with each minute pressure on my hand was also increasing. In 15 mins pressure in my hands increased as much as it started hurting my hands and I started feeling pain in my hands. It felt like if I do not stop it will lead to something really bad so I stopped my practice in 15 mins. And went into a deep state of consciousness and with time in a few minutes everything got back to a normal state. Can anyone tell me what was that? And why? Why I felt that pain in my hands which made me stop breathing. Yesterday I was thinking that from onwards I will do Shamanic Breathing for more than 30 Mins and today I even couldn't do it for more than 15 mins. I need guidance. So Is it safe to do it on daily basis? Can I do it on daily basis? Why Leo in his video did not recommend to do it on a daily basis? Why today I felt a lot of pressure and pain in my hands which make me stop doing it. Waiting for the help Thanks

@Nahm Oof thats my mistake. I tried this version of the technique just now and felt my 3rd eye and there was a moment of bliss so thats always nice, but that brings up a question lol I visualized/felt the energy going up -> out through the head and so my eyes naturally looked toward the 3rd eye which usually works. But do you mean out of the body as a whole during the exhale to dissipate the energy or does it not matter ? Sorry for being so detail orientated. I also now see that @Tim Ho describes this very similarly. Not sure why I read you message incorrectly, I think I was reading off of memory and tried to compare it with sushumna breathing. Thank you for your clarification! @Tim Ho I actually felt the peace and heat today it was very short but after bringing the energy up and out I brought it up through all of the chakras and performed maha bandha and was brought to the present like a slap to the face (its quite terrifying and cool). And hey just out of curiosity, are awakenings any different than what psychedelics offer? I know that most psychedelic "awakenings" are different but do you count that? For example ive had experiences of unity and peace but those usually fade like you are saying, the ego comes back. But does that count as an awakening? lol sorry if its a dumb question, but in my experience some say psychedelics dont count because they fade. So then the question is, is awakening a continuous state? Or is it a state that is similar to that of psychedelics? Or is it just an awakening to deeper understanding (which fades in my experience) and then integrating that understanding into your everyday life ? Ill give those noontropics a shot. I tried lions mane and a few others but did not feel any different tbh. Modafinil was the one that I could feel the difference instantly but its also synthetic lmao. Good idea to eat it with banana, ive been eating my multivitamins usually while fasted lmfao so that might not have been the brightest idea.

@Muhammad Jawad That was an awesome read. Thank you for sharing. And thank you @abrakamowse for connecting the dots ❤ Definitely can relate. Especially regarding instant manifestation. Thinking reality into existence - in real time. Every single thought I had materialized instantly. It's something that sounds like a true superpower... But it freakin' scared the crap out of me. I was not able to handle that kind of a power and freedom. My fears got the best of me. Hence my 'terrifying' experience. I look at it as a major purification. A lesson. A blessing. Thanks again. Much love and respect to you. @wesyasz That's very cool. Thanks. To be honest; was not expecting others to relate to this experience. It's great to see that some can. Well, I did experience complete disintegration without drugs as well. But as I mentioned - that was not as intense and mind-blowing as my first experience. I merged with infinite Love and Bliss too, but not before facing my biggest fears. Those were the barriers. I call them 'the guardians of exits'. Thank you! Glad you find the I information valuable. Infinite Nothingness is Infinite Will itself. The 're-emergence' was like a massive explosion of Source-energy. Felt like I literally was 'the big bang'. It was a pulse of Will. Pure Nothingness is a frequency singularity. No distortion whatsoever. There was no thought processing, or any other processing for that matter. Only stillness and silence. That is exactly what infinite freedom is. Out of nothing anything can be born. Love.

So I’ve had this “aha” moment, but it came and went. Then I went back to ego, fear, attachment, etc. I’ve experienced both ends of the spectrum... one end being complete bliss and unity, but the other being complete fear and loss of control. Why is this? Why am I afraid of letting go?! Why am I afraid that I’ll lose all sense of control and feel stuck again?

Of course it´s all relative. When I say "what is important" make no mistake I know that important here is totally relative. My intention of abiding as the Self is purely selfish from an EGO POV, I value bliss and peace over suffering and struggle. That is a preference and is relative and I accept that. As ego´s we are limited by that preference and I think it´s OK. And of course when I say "share the love and wisdom" with humanity, is more of the same. I know humanity care about good-feeling and peace over suffering or other explorations that might not be totally peaceful. This is not to say that explorations are bad, is just that most people don´t care about explorations. Having said that, there is people who prefer and show more interest in going deeper, in explorations kind of way as you said. I actually had a similar conversation some time ago regarding this, in this forum with a known user here. I was saying something like If Had been happy and at peace 24/7 I would have never started any spiritual search. He would say more or less what you are saying, that he entered into other realms just because of pure adventure and curiosity even though knowing it might be scary or terryfing. Which I value but I have never been able to empathise on a deep level since I have always valued peace and bliss before anything else.

@levani any idea what thats supposed to feel like ? I've had visions and feelings of peace, bliss and more but I dont know anyone that has gone through this process themselves other than the stuff on the internet. Also this feels more like anger, anxiety and restlessness, makes it hard to sit still and I end up having to exhaust myself physically to be relaxed

@nexusoflife what can you can say to this other than welcome home. That was probably the best trip report hands down ever posted here. All i can say is - welcome to Yourself. Welcome to the unity of all beings - of all Infinity. Of Truth, Love, Oneness, and Divine Bliss. Welcome to Godhood.