willybilly30

I really want to be able to do that and not depend on stimulations peace of mind. He said to practice four times a day I am going to do that.

I just listened to ll the videos in the intro. Wow, good stuff here this is about self improvement. Improvement in all areas in life. Some people sit around crying about this bad thing or that bad thing but, what do they do about it? I know some one who watches horror flicks all the time and when not doing that..complaining. It is not expensive to learn about improving things there is bucket loads of free information out there. But, enough about them I mean they don't want to listen to no one no way. You know I thought his videos was gonna say do this..this..this.. then this and now this. I love how he said read self help books and study from gurus. This is not one of those people who say I am the only one I am God do as i say. He says " No one can tell you your path and Your life is unique to you" He did mention some things that i know I need to be doing. Reprogramming your subconscious mind A lot of negative thoughts are there, also, what goes on the Subconscious goes in the Conscious. In law of attraction I learned thoughts create your reality. I remember a therapist I went to that had a paper on his wall that said"Careful. your thoughts can become actions any minute" This is pretty important Meditation he talks about Mindfulness Meditation I tell you one thing I could write a book on the good I have heard on that. Also, Concentration practice, Contemplation, Self inquire, Contemplation, , Lots of people are stuck in their heads, past or future thoughts usually, Some say we just sleep walk through life in a day dream. I know I do a lot. Some people do not know themselves or even listen. I want to be in the real world, know myself and listen Learning the theory He talks a lot about learning and you should. there is so much to learn. I think learning is brain food it feeds the mind. Also, you need to know what all this is about. Would you let some one drive your car with out knowing how? do surgery with out knowing about the body? I see on some Wicca groups people wanting spells but, not wanting to read any books or anything. They are called dabblers and people say they are playing with fire. It is never a good idea not to study something you are getting into. Note taking I usually don't do this but, with all the courses I have got into they say to do so, I bet the ones who make the best grades in school take notes. Taking notes puts it in your mind, also, you can do "refreshers" as some people call it where you read over and refresh your memory. Never do anything just once. I had a teacher say to read everything twice and you get more out of it. I never throw a book away for these reasons. I tell you I think i got a lot more from videos taking notes. All this I am typing is a more laid out form of my notes. Studying courses and religions He says to look for the juicy knowledge. Man, you can and with my note taking I sure will write it down. I so many times have read something that just tasted so good, But, he says religions can have shitty knowledge and to watch his video on Epistomolgy to better be able to sift out the good stuff Solo retreat I think I want to explore this. I tell you I am so addicted to tv and internet. I never do anything I think I should be doing. I did take a face book retreat once ans kept my apartment sparkling clean a whole month. He later talks about time wasters like that. If I do all this now and next week chat on messenger 24/7 I did not accomplish anything Letting go of ego in relationships and toxic relationships Some relationships are nothing but, harm and negitivity...Sadly, we can be the ones doing it too. New age ideas Chakras, Astral projection, reki. shadow work and I want to add developing phychic ability.I think spiritual things feeds and strengthens the spirit. puts you closer in contact with God or what ever you want to call it. Being healthy having a good diet, exersize he suggested Mundras, Kundalini, Pramnayama. holotrophic breathing I think basicly, Yoga is the best. cleaning up information in take limiting negative crap and doing self actualization besides watching tv, the news, social media, He seems to be against wasteful stuff that do nothing for you. If it is not good for the mind, body and spirit I guess it needs to be avoided. I know people who say they don't have time to exersize but, have time for tv. I swear ever one i know who complains about weight has a tread mill in their bed room and snacks and tv in the living room. Including me I have plenty of exersize videos and stuff i could be doing Eliminating addictions smoking, shopping, junk food, chasing success, validation I am not sure I got them all. He probably, has a good video on it. I know this stuff just leads to poor health and trouble. he says this over stimulating stuff disrupts you from higher consciousness. I know sugar, salt, caffiene, and nicotine are stimulating and addictive factories count on it and fill up food with it. doing healthy things Doing healthy things like socializing, going out in nature, exersize, I one time made a list of healthy things i could do with out money I was surprised at all l i came up with Getting affairs in order got problems? fix them got a dirty house? clean it. Life is better clean and organised Minimizing get rid of stuff in your way. People usually use this word to mean getting rid of useless junk and what you don't need. Make an assessment what do you want out of life? what has worked for you? what has not? make a plan visit this ever day Five most important have a juicy vision study the theory check out the book list remove addictions and destractions meditation He also said watch one video a week take baby steps do one thing a month I think i want to make a seperae post n being a sage in a few hours I think i want t reflect on that a minute