Good to see that more people are conscious about the effects of sugar in our diets. I'm quite convinced its causing most of the obese in the western world.
Since last summer I stopped with artificial sugars. Mostly because my body was really depend on the sugars.
I had over 6 eating moments during the day where i couldn't skip one. Before bedtime I had to eat quit a lot to sleep the whole night. Also last years I passed out a few times because of low blood sugar levels when I skipped meals. I was used to eat a lot of food, mostly with refined sugar, and drank coffee with sugar.
Right now I barely eat sugar anymore. No cookies, sweets, honey, agave, sweet drinks and other forms of sugar anymore. Sometimes pure chocolate and I eat a lot of nuts and fruits. No more passing out, less dependent of the meals, more taste in natural foods, veggies are nicer to eat, no more waking in the night, more focus during the day are for me the most notable effects. Extracted Stevia (100 times as sweet as sugar) is and was helping me a lot during the first months.
I became less dependent on the meals but I have still 6 eating moments during the day. Im wondering if fasting for 1 day will do my body good?
