PhilGR

Hello everybody , I am a highschool student and the exams are near, so I need advices for biohacking my brain to study more focused and memorize things faster. Any advice? I would like more practical ideas and not drugs or nootropics.

Maybe you can try to heal it with binaural beats, search pineal gland healing and opening music in youtube and you will find lots of videos with sound waves.

Lomg time now I ve started trying binaural trips while meditation.Usually in high Hz , I search for music which releases dmt or beats to open third eye and also for lusid dreaming.What do you think ?Any suggestion for more successful OBE?

I need a very good supplement for cognitive support focus and memory. I prefer things with plant extracts like ginko biloba or rosemary, any suggestions( mainstream companies please because they are cheap and easy to found)

I have started my journey about a month now, meditating every day and try to find my life purpose.Do you have any advises . Consider that I dont have a lot of free tine at all so I cant read a lot of books and take long courses. I am a seriously competitive swimmer so I train all day and I must balance highschool too. Any advices? Can actualization help at sports?

Is there anyone taking Dopamine supplemets . Is it helpful for good students with heavy and complex programm?How you feel?

Hello , I am a teenager from Greece (so my English are not so good) and I have started my journey in Actualization about a month now .I am thinking about my future self ,my future carrer, but I always consider the country I live and all the stuff happening here. If you are watching global news you should know about the economic crisis in Greece and the dangerous situation in Turkey and all this stuff, clearly here we are bombarded everyday with terryfing news nobody knows what is going to happen next, people are constantly talking about politcs and ecomincs while they expressing ton of fears.So my point is ,how a young man like me can make thoughts about Life purpose and carrer when you don't even know what is going to happen next month , will it be a war or a total economic fatality ? I dont know if I am going to move to another country or stay here , everything is possible here and I think many many people in other small and weak countries have their fears . If the next day a war begin will I have space in my mind about Self actualization and all this stuff? I really want to know your thoughts and what you would think and plan about future in my case.

@moon777light I take mostly glutamine for recovery after training as my doctor had said to me . In this supp. I ve showed you Ginko biloba is around 25mg ,I don't remember but I think is fine, I am a little young so I don't get a lot of headaches ,but I will try it. And also I will check what you said about magnesium

@moon777light I take B complex from Brewers yeast and magnesium and cod liver oil. But I wanted to add a herb like ginko biloba. Is it good or I have to add more? Is that supplement good?

@Slade I know I am just asking , I am doing a very complete diet as an atlhete I am and really happy person(only 16) so I guess I don't need it much, I was guessing that it could help on mental focus or extented motivation. But I think my father should take that he is so depressed with his stressful job( typical company office worker) and he lately doesn't find anything meaningful to do , he seems he have lost his motivation.

@Jamie Universe Hey thanks that was so helpful and truly authentic , I don't think that swimming takes me a lot of time but anyway it is a serious amout of time.I think I should cut more from watching cluless videos on yt or doing unmeaningful stuff.At the end is better sit and do nothing rather than browsing dump stuff.

Nice diet. Watch "Dr Eric Berg" youtube channel and you will understand everything

I have lately started gyrotonic for a better flexibillity for my swimming( I am a competitive swimmer)and I've found it a very energetic and spiritual exercise, I also talk with my teacher as it was my yogi about spirituallity and different techniques of actualization. What do you think? Have you ever tried?

@student That was so helpful , thank you for reminding to me the importance of mindfulness. How I will understand changes in my mind, by following this method?

@Serotoninluv Thats totally true , our teachers used to say that . So this way I try to look at all the possible chances.

@Xin I don't have distractions like tv and video games, but I use my phone for 2 hours a day. Because I am a serious athlete I have a strict and athletic diet and I mostly use swimming as a tool to help my get in a better university. And also its not bad to have gold medals and some experiences in your back But anyway I sould cut more from my phone usage.

I think my friend that we are at the same page . I have talked a lot to my partner but she is so rationalist and 0% spiritual or actuallized , I couldn't continue the conversation ,also my best friends maybe would laugh at me because I am young and many teen groups can't relate to deep topics. I usually speak to my mother who is an open minded and she seems to understand. But I mostly enjoy ask other people with the same belief like in this forum.

You can have a teacher and study better about language skills and improve them, like school subject. But you can also read articles and formal stuff to improve your writting and watch some talks or read books about improving that. A youtube channel named : "Charisma on Command" could help you , watch all of his content

@Elisabeth Look here the university is free but there are very difficult exams you have to give and its hard to get in the university department you want if you are want something good or succefull(like i want to become dietician) .So in a nutshell you are compete all the other 10.000-20.000 teens at your age. This a very general explenation , actually Greek education is a real drama and very difficult to understand. So I have another solution open too.I can come to Usa and study for free because I am a really good swimmer here , and I latley work with a company which promotes swimmers in American universities , but also this is not so simple as it sounds. What do you believe? I have a dilemma here . In my opinion I mostly wanted to study here but we would see.

@sarapr yeah maybe in the long term but I don't want to move immidietly after finishing college , I can fight a little if the situation has change in 10-20 years.

@Serotoninluv I like those true opinions , because they are by far put out from life experiences , I don't know your age but you sound wise. Anyway I can't filter all of your experiences, but I can grab some advices tho. I mostly had a problem with life purpose , so I think the situation here doesn't help much and I don't know how it will continue ,so seeking for me hasn't started I am just having ideas , I am still 16 but a 10-20 years visualization is hard , in my case there are two completely different roads. My parents for sure want to support my opinions , but they also as parents love their child and want to keep me here. Consider that around 100.000 young people had left the country , so it mostly have become a trend to move from Greece . I didn't want to leave at first but after I learned about Actualization and life purpose I thought about my self in a global view , I am not the center of the planet either my culture is the best and for sure my country doesn't provide to me the best. So my mindset had changed. Is that way of thinking good ?

Is it so important to practice different jobs? You cant stay focus. I think the best thing you could do is learn to do jobs faster and good or just focus on one field

@egoeimai are you from greece??

@Staples You are so right but the problem is I don't clearly know what is good in 10-20, also many say and believe that situation should change in circa 10 years but nobody actually knows the truth . Sould I watch more news politics and all this stuff? I don't want to live my home so easy.

@Max_V Thank you very much , I think thats the solution , we think we have no time but there are so many distractions around which take time.I will try to keep up!