How do I specify this value? I can say "do twice a day metta meditation". But this is not the way I know I'm living the value... I know I am living this value when I'm happy no matter what, when I am not giving a single fuck to what everybody are thinking and when I am not judging others, instead, when I easily pay attention to other people and continue the conversation (or not) with ease and joy. This is specific? It happens the same with some other values... Where what I can specify is a possible way to develop the value, not living it. Did you have the same problem? Am I over complicating?