expeditus

i have gone to the gym this past few days and after a few days i dont get soreness especially in my chest area and my left arm gives up easily than my right arm my muscle fails fast what should i do?

Bill gates said this and somehow it hits me so much what are your insights?

thank you for all of this insight i really loved the idea that our ego was molded to believe of what is right or wrong but for now i am really happy cause i wont be wasting my time thinking about it if its fair or not

Attachments lead to suffering and i realize that we need to find the reasons why we attach ourselves to things but are we really sure that we attach ourselves ONLY to things? My theory is we attach ourselves its because it is our way of coping maybe we are conscious of this attachments? Such as our partners or unconscious of it that its an attachment such as porn, masturbation or maybe we are conscious of it but we deny it or we make excuses for it. For example are you really sure that its your genes that dictate why you cant lose weight? Or is it because you are attaching yourself to the fat inside the body? Its just hard to find the reason why? Im happy because i have learned a lot of things and i can already feel a sense of being in the NOW im still learning and working and if the best attachment is developing yourself i am really happy to cling to it....

Have you ever wondered why your always hungry? Are you sure that your hungry? I realized that whenever were hungry our mind is just telling us that we are hungry But our body is not hungry at all... so whenever your hungry remember that maybe its your mind...

in our relationship i always knew that love is when you try to hold on to things even if its toxic. My boyfriend and i are 1 year and month already. but i do feel like sometimes i want to break up with him we had a lot of fights and he always say that he will leave me and i will always chase him. but now i feel like i want to let him go because i want to focus on myself and actualizing but i am afraid that i am unable to find someone like him. Im not uncertain i know what to do its just that i am afraid. and i feel a little disgust for myself because i still have infatuations with other guys. but i do love my partner the question is? is breaking up the best decision? i mean he cant take it anymore i can see it in him. i am depressive but because of actualizing im becoming more addicted to it and i cant put focus on our relationship

Im afraid that i will have regrets when i leave him..im afraid that i will see him get hurt

hi everyone, i have this problem that whenever i watch leo's videos Im having a hard time focusing and i cant sometimes absorb what he is saying and my mind is flying elsewhere and its MindFUll I having a hard time focusing does leo have any video about concentration? and can u give me an advice for this concern i hope you can help me thank you. Do You think its my ego? I am willing to actualize its just that this problem is really on the Way.

Thank You So much!!

I would just like to ask what video did leo discussed about this illusory concepts of life? Thank You

Hey guys can you tell what video did leo discussed this? Thank You

Can someone tell me what app leo used for the metronome? Thank You

I remembered this video leo had made about dysfunctional relationships go ahead and check it out maybe it can help. As for fights and arguments you have to remember that since your actualizing you must make your armor and swords cause these happens in every relationship. The relationship is not complete without fights or arguments. But do remember how will you accept what your partner says when your having arguments in that way you may choose to think for a sec before you react..

Thank You so much for your help actually im using my phone in watching leo i can understand what he is saying but my problem is really focusing to him thats why i prefer videos anyways these insights will help me lastly can i use the metronome to focus on instead of my breathing? Or is the breathing necessary to be used?

Is this true leo? I became such a fan of this and somehow i had learned a lot from this what can u say abou it?

Ohh..thank you so much leo

Hi everyone I am a newbie here amd im really glad that i was able to join i would just like to ask im very interested with self actualization i usually watch these videos and this is where I get an advise but Where should i really start with myself actualization? Is there somthing that i can follow or what is the first video that i have to watch?

Hi good day to you i am a new member of actualized.org But for someone like me i wamt to do things on my own. But i do need help I have a boyfriend and my boyfriend helps me a lot with my depression. No its not clinical. I do get sad sometimes i can still remember the person who i had loved so much back then and now that i have the person who loves me still its hard for me to get over what had happened and since that started i felt this depression... Im sad cause i dont want to hurt anyone and my bf gets hurt when he hears the reason why i am depressed he feels like he is a rebound but no..i always tell him that i love him and i know in my heart that i do...But i am thinking.. Should i let him go? We have a lot of fights I had a lot of PLEASE DONT LEAVE ME and i feel like i am always chasing and it is tiring but i know that it is my fault and i feel guilty about it but i love him and i cant let him go... Another is that...i became SO sensitive like i get hurt so easily...with just a single blow...i feel like im so weak and vulnerable...that i just want to isolate myself and detach myself and actaulize and comeback after im ok... But i know that wont happen with my schedule as a student Can anyone help me pls..i know that its our head the..mindsets that we have that makes us feel these emotions...but my problem is...my mind works everyday and i cant stop my emotions and i cant stop my thinking process...and i dont want to find anyone or anything to make me happy i want to find it within me...i know..its in me...i want to be free and be happy and i know im 100 percent responsible for my actions...i know i can do this Any advice you can give? Thank you...its the new year...and im now ready to make some changes...and i really want these changes to take effect... Thank You so much to all of those who are willing to help

Bill gates said this and somehow it hits me so much what are your insights?

I know that Im doing these things the problem is I cant really control it...I am afraid that i will lose my mind or breakdown im afraid to lose my bf but im willing if it will be a hindrance to my actualizing phase..but i also dont want to break up and make it a bad decision

Hi good day I stumbled upon the 80/20 principle and somehow i really liked this idea but can someone elaborate it more and give simpler examples of this pls. Thank you just a newbie?

Thank you so much

Wow the simplest explanation that i just needed thank you so much

Thank you so much i now understand it...

Hi everyone im a new member of this group i would just like to say that ive been really thankful that i have seen these videos and it helped me out so much and one of the best videos i have ever watched that made me a fan of actualized. Org is Mindfulness. I was having depression backthen and a friend told me about actualized.org. I watched the 14 minute video about mindfullness and i practiced it and when i was being mindful of my emotion and depression it stopped...and i was so happy cause i realized why am i depressed. In just seconds my depression vanished and sadness stopped when i got conscious about it. It happened again when my boyfriend and I had a fight and I was very upset but suddenly i rememberes mindfulness again and i did not feel sadness anymore... But can someone help me..i tried to practice mindfulness again when i am getting sad but i cant practice it anymore...i know in my heart and mind that i am sad..i just want to know if anyone had experienced this and how did they got back to being mindful and controlled their emotions..pls...help me thank you