expeditus

i have gone to the gym this past few days and after a few days i dont get soreness especially in my chest area and my left arm gives up easily than my right arm my muscle fails fast what should i do?

thank you for all of this insight i really loved the idea that our ego was molded to believe of what is right or wrong but for now i am really happy cause i wont be wasting my time thinking about it if its fair or not

Have you ever wondered why your always hungry? Are you sure that your hungry? I realized that whenever were hungry our mind is just telling us that we are hungry But our body is not hungry at all... so whenever your hungry remember that maybe its your mind...

Attachments lead to suffering and i realize that we need to find the reasons why we attach ourselves to things but are we really sure that we attach ourselves ONLY to things? My theory is we attach ourselves its because it is our way of coping maybe we are conscious of this attachments? Such as our partners or unconscious of it that its an attachment such as porn, masturbation or maybe we are conscious of it but we deny it or we make excuses for it. For example are you really sure that its your genes that dictate why you cant lose weight? Or is it because you are attaching yourself to the fat inside the body? Its just hard to find the reason why? Im happy because i have learned a lot of things and i can already feel a sense of being in the NOW im still learning and working and if the best attachment is developing yourself i am really happy to cling to it....

Im afraid that i will have regrets when i leave him..im afraid that i will see him get hurt

in our relationship i always knew that love is when you try to hold on to things even if its toxic. My boyfriend and i are 1 year and month already. but i do feel like sometimes i want to break up with him we had a lot of fights and he always say that he will leave me and i will always chase him. but now i feel like i want to let him go because i want to focus on myself and actualizing but i am afraid that i am unable to find someone like him. Im not uncertain i know what to do its just that i am afraid. and i feel a little disgust for myself because i still have infatuations with other guys. but i do love my partner the question is? is breaking up the best decision? i mean he cant take it anymore i can see it in him. i am depressive but because of actualizing im becoming more addicted to it and i cant put focus on our relationship

Thank You So much!!

Can someone tell me what app leo used for the metronome? Thank You

I would just like to ask what video did leo discussed about this illusory concepts of life? Thank You

Hey guys can you tell what video did leo discussed this? Thank You

I remembered this video leo had made about dysfunctional relationships go ahead and check it out maybe it can help. As for fights and arguments you have to remember that since your actualizing you must make your armor and swords cause these happens in every relationship. The relationship is not complete without fights or arguments. But do remember how will you accept what your partner says when your having arguments in that way you may choose to think for a sec before you react..

Thank You so much for your help actually im using my phone in watching leo i can understand what he is saying but my problem is really focusing to him thats why i prefer videos anyways these insights will help me lastly can i use the metronome to focus on instead of my breathing? Or is the breathing necessary to be used?

hi everyone, i have this problem that whenever i watch leo's videos Im having a hard time focusing and i cant sometimes absorb what he is saying and my mind is flying elsewhere and its MindFUll I having a hard time focusing does leo have any video about concentration? and can u give me an advice for this concern i hope you can help me thank you. Do You think its my ego? I am willing to actualize its just that this problem is really on the Way.

Ohh..thank you so much leo

Hi everyone I am a newbie here amd im really glad that i was able to join i would just like to ask im very interested with self actualization i usually watch these videos and this is where I get an advise but Where should i really start with myself actualization? Is there somthing that i can follow or what is the first video that i have to watch?