Ryan T

I like this book quite a bit. It’s main focus is how to be successful however, it covers how to do it with happiness in mind. Also, this book seems to be well sourced.

@Leo Gura What does your daily routine look like on average?

My first habit is going to bed at 9:00 PM. I wake up at 7:00 AM and run half a mile every morining. I do walking and have gotten into some mental triggers one being a clap that make me be more alert, engaged and confident. I also write 3 things that I’m thankful for every Saturday, as well as journal in the morning using the high performance habits format by Brendon Burchard. One of my favorite books is: Flow the Psychology of Optimal Experience by Mihaly Csikszentmihalyi.

Hm so, I think this one is interesting. Here are some thoughts I have on the subject. When you are in a friendship, it may be a good idea to wait to be completely honest until the truth of you can be said to another without harm done. Hence, holding off on total honesty until you are a better, more developed person. Another idea I have is that, it is the greater good to be honest—even though it stings. One last idea I have is that, it is beneficial to find someone who can take your honesty without feeling harm due to it. Any critiques, thoughts or add ons? If so, please share.

Here is one that I came up with that was inspired by Leo’s recent motivation video: “The happy life is a cold shower.” This is one from John Maxwell that I like: ” There are two kinds of pride, both good and bad. ‘Good pride’ represents our dignity and self-respect. ‘Bad pride’ is the deadly sin of superiority that reeks of conceit and arrogance.” And lastily a quote about procrastination I think from Pablo Picasso which I find to be quite a strong claim personally: ”Only put off until tomorrow what you are willing to die having left undone.” Glad to post

I’m planning to go to a nutritionalist and would like to hear some feedback or reccomendations.