Anyone wanting to reach the peaks through meditation here is a beautiful illustration. Every little detail in the picture has its importance.
What level are you on this scale ? If you have seen this before and have additional input, please share.
Diagram of The Ten Stages of Meditation.
The monk is the meditator.
The rope he holds represents vigilant, alert mindfulness.
The goad in his other hand represents strong intention and firm resolve.
The elephant represents the mind. The black color of the elephant represents the Five Hindrances and the Seven Problems they give rise to.
The monkey represents scattering of attention, and the black color represents subtle and gross distraction, forgetting, and mind-wandering.
The rabbit represents subtle dullness. The flames represent vigilance and effort, and when effort is no longer required, the flames disappear.
The length of the road between successive Stages indicates the relative time required to progress from one Stage to the next.
The Stages come closer together until Stage Seven, then they begin to stretch out again. Because the road folds back, it is possible to jump up to higher Stages or fall back to lower ones.
The Novice—Stages One through Three
Stage One: Establishing a Practice
This Stage of meditation is about developing a consistent and diligent meditation practice. Being consistent means setting a clear daily schedule for when you’re going to meditate, and sticking to it except when there are circumstances beyond your control. Diligence means engaging whole-heartedly in the practice rather than spending your time on the cushion planning or daydreaming.
Goals: Develop a regular meditation practice.
Obstacles: Resistance, procrastination, fatigue, impatience, boredom, lack of motivation.
Skills: Creating practice routines, setting specific practice goals, generating strong motivation, cultivating discipline and diligence.
Mastery: Never missing a daily practice session.
Stage Two: Interrupted Attention and Overcoming Mind-Wandering
Stage Two of meditation involves the simple practice of keeping your attention on the breath. This is easier said than done. You will discover that attention is easily captured by a distraction, making you forget that you’re supposed to be paying attention to the breath. Forgetting quickly leads to mind-wandering, which can last a few seconds, several minutes, or the entire meditation session. This sequence is so important it’s worth committing to memory—the untrained mind produces distractions that lead to forgetting, which results in mind-wandering. In Stage Two, you only work with the last event—mind-wandering.
Goals: Shorten the periods of mind-wandering and extend the periods of sustained attention to the meditation object.
Obstacles: Mind-wandering, monkey-mind, and impatience.
Skills: Reinforcing spontaneous introspective awareness and learning to sustain attention on the meditation object. Spontaneous introspective awareness is the “aha” moment when you suddenly realize there’s a disconnect between what you wanted to do (watch the breath) and what you’re actually doing (thinking about something else). Appreciating this moment causes it to happen faster and faster, so the periods of mind-wandering get shorter and shorter.
Mastery: You can sustain attention on the meditation object for minutes, while most periods of mind-wandering last only a few seconds.
Stage Three: Extended Attention and Overcoming Forgetting
Stages Two and Three are similar, but mind-wandering gets shorter and shorter until it stops altogether. The biggest challenge during this Stage of meditation is forgetting, but sleepiness often becomes a problem as well.
Goals: Overcome forgetting and falling asleep.
Obstacles: Distractions, forgetting, mind-wandering, and sleepiness.
Skills: Use the techniques of following the breath and connecting to extend the periods of uninterrupted attention, and become familiar with how forgetting happens. Cultivate introspective awareness through the practices of labeling and checking in. These techniques allow you to catch distractions before they lead to forgetting.
Mastery: Rarely forgetting the breath or falling asleep.
Milestone One: Continuous Attention to the Meditation Object
The first Milestone is continuous attention to the meditation object, which you achieve at the end of Stage Three. Before this, you’re a beginner—a person who meditates, rather than a skilled meditator. When you reach this Milestone, you’re no longer a novice, prone to forgetting, mind-wandering, or dozing off. By mastering Stages One through Three, you have acquired the basic, first level skills on the way to stable attention. You can now do something that no ordinary, untrained person can. You will build on this initial skillset over the course of the next three Stages of meditation to become a truly skilled meditator.
The Skilled Meditator—Stages Four through Six
Stage Four: Continuous Attention and Overcoming Gross Distraction and Strong Dullness
You can stay focused on the breath more or less continuously, but attention still shifts rapidly back and forth between the breath and various distractions. Whenever a distraction becomes the primary focus of your attention, it pushes the meditation object into the background. This is called gross distraction. But when the mind grows calm, there tends to be another problem, strong dullness. To deal with both of these challenges, you develop continuous introspective awareness to alert you to their presence.
Goal: Overcome gross distraction and strong dullness.
Obstacles: Distractions, pain and discomfort, intellectual insights, emotionally charged visions and memories.
Skills: Developing continuous introspective awareness allows you to make corrections before subtle distractions become gross distractions, and before subtle dullness becomes strong dullness. Learning to work with pain. Purifying the mind of past trauma and unwholesome conditioning.
Mastery: Gross distractions no longer push the breath into the background, and breath sensations don’t fade or become distorted due to strong dullness.
Stage Five: Overcoming Subtle Dullness and Increasing Mindfulness
You have overcome gross distractions and strong dullness, but there is a tendency to slip into stable subtle dullness. This makes the breath sensations less vivid and causes peripheral awareness to fade. Unrecognized, subtle dullness can lead you to overestimate your abilities and move on to the next Stage of meditation prematurely, which leads to concentration with dullness. You will experience only a shallow facsimile of the later Stages, and your practice will come to a dead end. To overcome subtle dullness, you must sharpen your faculties of attention and awareness.
Goal: To overcome subtle dullness and increase the power of mindfulness.
Obstacles: Subtle dullness is difficult to recognize, creates an illusion of stable attention, and is seductively pleasant.
Skills: Cultivating even stronger and more continuous introspective awareness to detect and correct for subtle dullness. Learning a new body scanning technique to help you increase the power of your mindfulness.
Mastery: You can sustain or even increase the power of your mindfulness during each meditation session.
Stage Six: Subduing Subtle Distraction
Attention is fairly stable but still alternates between the meditation object and subtle distractions in the background. You’re now ready to bring your faculty of attention to a whole new level where subtle distractions fall away completely. You will achieve exclusive attention to the meditation object, also called single-pointed attention.
Goal: To subdue subtle distractions and develop metacognitive introspective awareness.
Obstacles: The tendency for attention to alternate to the continuous stream of distracting thoughts and other mental objects in peripheral awareness.
Skills: Defining your scope of attention more precisely than before, and ignoring everything outside that scope until subtle distractions fade away. Developing a much more refined and selective awareness of the mind itself, called metacognitive introspective awareness. You will also use a method called “experiencing the whole body with the breath” to further subdue potential distractions.
Mastery: Subtle distractions have almost entirely disappeared, and you have unwavering exclusive attention together with vivid mindfulness.
Milestone Two: Sustained Exclusive Focus of Attention
With mastery of Stages of meditation Four through Six, your attention no longer alternates back and forth from the breath to distractions in the background. You can focus on the meditation object to the exclusion of everything else, and your scope of attention is also stable. Dullness has completely disappeared, and mindfulness takes the form of a powerful metacognitive introspective awareness. That is, you’re now aware of your state of mind in every moment, even as you focus on the breath. You have accomplished the two major objectives of meditative training: stable attention and powerful mindfulness. With these abilities you’re now a skilled meditator, and have achieved the second Milestone.
The Transition—Stage Seven
Stage Seven: Exclusive Attention and Unifying the Mind
You can now investigate any object with however broad or narrow a focus you choose. But you have to stay vigilant and make a continuous effort to keep subtle distractions and subtle dullness at bay.
Goal: Effortlessly sustained exclusive attention and powerful mindfulness.
Obstacles: Distractions and dullness will return if you stop exerting effort. You must keep sustaining effort until exclusive attention and mindfulness become automatic, then effort will no longer be necessary. Boredom, restlessness, and doubt tend to arise during this time. Also, bizarre sensations and involuntary body movements can distract you from your practice. Knowing when to drop all effort is the next obstacle. But making effort has become a habit, so it’s hard to stop.
Methods: Practicing patiently and diligently will bring you to the threshold of effortlessness. It will get you past all the boredom and doubt, as well as the bizarre sensations and movements. Purposely relaxing your effort from time to time will let you know when effort and vigilance are no longer necessary. Then you can work on letting go of the need to be in control. Various Insight and jhāna practices add variety at this Stage of meditation.
Mastery: You can drop all effort, and the mind still maintains an unprecedented degree of stability and clarity.
Milestone Three: Effortless Stability of Attention
The third Milestone is marked by effortlessly sustained exclusive attention together with powerful mindfulness. This state is called mental pliancy, and occurs because of the complete pacification of the discriminating mind, meaning mental chatter and discursive analysis have stopped. Different parts of the mind are no longer so resistant or preoccupied with other things, and diverse mental processes begin to coalesce around a single purpose. This unification of mind means that, rather than struggling against itself, the mind functions more as a coherent, harmonious whole. You have completed the transition from being a skilled meditator to an adept meditator at this point in your journey through the stages of meditation.
The Adept Meditator—Stages Eight through Ten
Stage Eight: Mental Pliancy and Pacifying the Senses
With mental pliancy, you can effortlessly sustain exclusive attention and mindfulness, but physical pain and discomfort still limit how long you can sit. The bizarre sensations and involuntary movements that began in Stage Seven not only continue, but may intensify. With continuing unification of mind and complete pacification of the senses, physical pliancy arises, and these problems disappear. Pacifying the senses doesn’t imply going into some trance. It just means that the five physical senses, as well as the mind sense, temporarily grow quiet while you meditate.
Goal: Complete pacification of the senses and the full arising of meditative joy.
Obstacles: The primary challenge is not to be distracted or distressed by the variety of extraordinary experiences during this Stage of meditation: unusual, and often unpleasant, sensations, involuntary movements, feelings of strong energy currents in the body, and intense joy. Simply let them be.
Method: Practicing effortless attention and introspective awareness will naturally lead to continued unification, pacification of the senses, and the arising of meditative joy. Jhāna and other Insight practices are very productive as part of this process.
Mastery: When the eyes perceive only an inner light, the ears perceive only an inner sound, the body is suffused with a sense of pleasure and comfort, and your mental state is one of intense joy. With this mental and physical pliancy, you can sit for hours without dullness, distraction, or physical discomfort.
Stage Nine: Mental and Physical Pliancy and Calming the Intensity of Meditative Joy
With mental and physical pliancy comes meditative joy, a unique state of mind that brings great happiness and physical pleasure.
Goal: The maturation of meditative joy, producing tranquility and equanimity.
Obstacles: The intensity of meditative joy can perturb the mind, becoming a distraction and disrupting your practice.
Method: Becoming familiar with meditative joy through continued practice until the excitement fades, replaced by tranquility and equanimity.
Mastery: Consistently evoking mental and physical pliancy, accompanied by profound tranquility and equanimity.
Stage Ten: Tranquility and Equanimity
You enter Stage Ten with all the qualities of samatha: effortlessly stable attention, mindfulness, joy, tranquility, and equanimity. At first these qualities immediately fade after the meditation has ended. But as you continue to practice, they persist longer and longer between meditation sessions. Eventually they become the normal condition of the mind. Because the characteristics of samatha never disappear entirely, whenever you sit on the cushion, you quickly regain a fully developed meditative state. You have mastered this Stage of meditation when the qualities of samatha persist for many hours after you rise from the cushion. Once Stage Ten is mastered, the mind is described as unsurpassable.
Milestone Four: Persistence of the Mental Qualities of an Adept
When you have mastered the final Stage of meditation, the many positive mental qualities you experience during meditation are strongly present even between meditation sessions, so your daily life is imbued with effortlessly stable attention, mindfulness, joy, tranquility, and equanimity. This is the fourth and final Milestone and marks the culmination of an adept meditator’s training.
Cultivating The Right Attitude and Setting Clear Intentions
We naturally tend to think of ourselves as the agent responsible for producing results through will and effort. Certain words we can’t avoid using when we talk about meditation, such as “achieve” and “master,” only reinforce this idea. We often believe we should be in control, the masters of our own minds. But that belief only creates problems for your practice. It will lead you to try to willfully force the mind into submission. When that inevitably fails, you will tend to get discouraged and blame yourself. This can turn into a habit unless you realize there is no “self” in charge of the mind, and therefore nobody to blame. As you continue to move through the stages of meditation, this fact of “no-Self” becomes increasingly clear, but you can’t afford to wait for that Insight. For the sake of making progress, it’s best to drop this notion, at least at an intellectual level, as soon as possible.
In reality, all we’re “doing” in meditation is forming and holding specific conscious intentions—nothing more. In fact, while it may not be obvious, all our achievements originate from intentions. Consider learning to play catch. As a child, you may have wanted to play catch, but at first your arm and hand just didn’t move in quite the right way. However, by sustaining the intention to catch the ball, after much practice, your arm and hand eventually performed the task whenever you wanted. “You” don’t play catch. Instead, you just intend to catch the ball, and the rest follows. “You” intend, and the body acts.
In exactly the same way, we can use intention to profoundly transform how the mind behaves. Intention, provided it is correctly formulated and sustained, is what creates the causes and conditions for stable attention and mindfulness. Intentions repeatedly sustained over the course of many meditation sessions give rise to frequently repeated mental acts, which eventually become habits of the mind.
At every Stage of meditation, all “you” really do is patiently and persistently hold intentions to respond in specific ways to whatever happens during your meditation. Setting and holding the right intentions is what’s essential. If your intention is strong, the appropriate responses will occur, and the practice will unfold in a very natural and predictable way. Once again, repeatedly sustained intentions lead to repeated mental actions, which become mental habits—the habits of mind that lead to joy, equanimity, and Insight. The exquisite simplicity of this process isn’t so obvious in the early Stages of meditation. However, by the time you reach Stage Eight and your meditations become completely effortless, it will be clear.
While useful, the lists of goals, obstacles, skills, and mastery provided above can obscure just how simple the underlying process really is: intentions lead to mental actions, and repeated mental actions become mental habits. This simple formula is at the heart of every Stage. Therefore, here’s a brief recap of the Ten Stages of meditation, presented in a completely different way that puts the emphasis entirely on how intention works in each Stage. Refer to the earlier outline when you need to orient yourself within the context of the Stages as a whole, but look at the outline below whenever working through the individual Stages begins to feel like a struggle.
Stage One
Put all your effort into forming and holding a conscious intention to sit down and meditate for a set period every day, and to practice diligently for the duration of the sit. When your intentions are clear and strong, the appropriate actions naturally follow, and you’ll find yourself regularly sitting down to meditate. If this doesn’t happen, instead of chastising yourself and trying to force yourself to practice, work on strengthening your motivation and intentions.
“When your intentions are clear and strong, the appropriate actions naturally follow, and you’ll find yourself regularly sitting down to meditate.”
Stage Two
Willpower can’t prevent the mind from forgetting the breath. Nor can you force yourself to become aware that the mind is wandering. Instead, just hold the intention to appreciate the “aha” moment that recognizes mind-wandering, while gently but firmly redirecting attention back to the breath. Then, intend to engage with the breath as fully as possible without losing peripheral awareness. In time, the simple actions flowing from these three intentions will become mental habits. Periods of mind-wandering will become shorter, periods of attention to the breath will grow longer, and you’ll have achieved your goal.
Stage Three
Set your intention to invoke introspective attention frequently, before you’ve forgotten the breath or fallen asleep, and make corrections as soon as you notice distractions or dullness. Also, intend to sustain peripheral awareness while engaging with the breath as fully as possible. These three intentions and the actions they produce are simply elaborations of those from the previous Stage of medtiation. Once they become habits, you’ll rarely forget the breath.
Stages Four through Six
Set and hold the intention to be vigilant so that introspective awareness becomes continuous, and notice and immediately correct for dullness and distraction. These intentions will mature into the highly developed skills of stable attention and mindfulness as you move through later stages of meditation. You overcome every type of dullness and distraction, achieving both exclusive, single-pointed attention and metacognitive introspective awareness.
Stage Seven
Everything becomes even simpler at this stage of meditation. With the conscious intention to continuously guard against dullness and distraction, the mind becomes completely accustomed to effortlessly sustaining attention and mindfulness.
Stages Eight through Ten
Your intention is simply to keep practicing, using skills that are now completely effortless. In Stage Eight, effortlessly sustained exclusive attention produces mental and physical pliancy, pleasure, and joy. In Stage Nine, simply abiding in the state of meditative joy causes profound tranquility and equanimity to arise. In Stage Ten, just by continuing to practice regularly, the profound joy and happiness, tranquility, and equanimity you experience in meditation persists between meditation sessions, infusing your daily life as well.
As with planting seeds, at each Stage of meditation you sow the appropriate intentions in the soil of the mind. Water these intentions with the diligence of regular practice, and protect them from the destructive pests of procrastination, doubt, desire, aversion, and agitation. These intentions will naturally flower into a specific series of mental events that mature to produce the fruits of our practice. Will a seed sprout more quickly if you keep digging it up and replanting it? No. Therefore, don’t let impatience or frustration stop you from practicing or convince you that you need to seek out a “better” or “easier” practice. Getting annoyed with every instance of mind-wandering or sleepiness is like tearing up the garden to get rid of the weeds. Attempting to force attention to remain stable is like trying to make a sapling grow taller by stretching it. Chasing after physical pliancy and meditative joy is like prying open a bud so it will blossom more quickly. Impatience and striving won’t make anything grow faster. Be patient and trust in the process. Care for the mind like a skilled gardener, and everything will flower and fruit in due time.
Credit , Reference, Additional details :
http://www.consciouslifestylemag.com/ten-stages-of-meditation-complete-guide/
Awareness How I Became Enlightened Fast And How You Can Do It To
How I became enlightened FAST and how you can do it too
Warning: Be radically open-minded before you read everything below.
Don't seek too much information, seek massive transformation. Be one(awarness) and let go of all meaning.
How to:
- being focused only on breath. Redirect your attention to your breath when thoughts arise, you do this every second for a few months. You can't both be fully focused on breathing and thinking at the same time (hearing mental sounds). After sometime of doing this 24/7, the mind surrenders. By doing that your grounding yourself in consciousness, and your enlightened when your fully grounded in this consciousness.
- drop every arising meaning creation for extended periods of time by being in this awarness which is connected to your breath
- having a serious intention to raise your consciousness.
- Being fully open to new experiences, rejecting nothing. Radicaly open minded.
- Following intuition. (when your following intuition there are not present as much mental sounds, intuition gets to the point faster than logical mind)
- the most important step is realizing that you have nothing to lose. Only than you can fully immerse yourself into it.
To destroy the ego you have to be in the being state, and if you want results with enlightenment fast, you have to have a serious intent to raise your consciousness. You have to be this awarness continously to get rid of all thoughts. This means that it's harder to become enlightened by being aware just when your doing your traditional meditation practice for up to 60 minutes or 3 hours or even 5 hours. Being aware of that is easy compared to being this awarness all the time without even making a distinction between sitting meditation and the rest of the day. It's very very important to keep expanding this awarness moment to moment and don't stop for a long period of time. But overall it's not even a long period of time, You can do this in 1 year or even 4 months if your extremely serious to be in this awarness every second for a few months. It's extremely easy but with all the thinking your making it complicated. Reality is so fucking simple you will NEVER understand it with thought. Understanding awarness with the mind is like lighting up the sun with a cigarette lighter. Also with that approach your not creating a sense of linearity, you are non-linear and that method just destroys the illusion of linearity.
After I got enlightened I became aware how the body just moves automatically without me thinking anything(hearing mental sounds). I was like shit, I have a lot of work to do to undo all of that programming. So I was starting to do more and more personal development and consciousness work simultaneously. Enlightenment changed nothing . Enlightenment just made me more aware of the functioning of existence, how everything is happening without effort inside me. At that point your mind and ego die, because you surrender to to effortlessness and ego and mind is all about effort. So after you become enlightened everything you could accomplish is effortless. You really don't need any thought anymore to function and succed in life. So... that means you don't have to go to meditate in a cave for 30 years. You can do your life purpose and enlightenment simultaneously. Yes it's hard but if you apply everything I am talking about here you will be enlightened extremely fast. Probably none of that stuff has been discussed on Actualized.org yet.
We can be enlightened much faster in this time and age.
You have to become increasingly aware moment to moment and maintain that intention for a few months. To not pay attention to the content of awarness but to awarness. And after that you will arrive in utopia, you will want to go back but you'll recognize that you can't. You have embodied that which is permanent. The mind surrendered to consciousness.
Now... Imagine the app store. When you click download, the application needs to be first downloaded and only than it can be started. It's the same with enlightenment. You need to embody the higher forms of consciousness and that is pure being. You embody it by being in awarness for an extended period of time. The more interrupted you are, the longer it will take you. Ask yourself how fast is your connection. If it's slow it will take you a lot of time to get to enlightenment if it's fast the higher consciousness will anchor in your 3D vessel and you'll become enlightened fast.
Ask yourself how conductive you are. If you want to be enlightened fast, you need to drop all resistance and drop arising resistances for extended periods of time with awarness, by observation, without being judgemental, attached, not building any meaning when thoughts arise, not labeling anything as good or bad for your own gain (because when you do you start constructing meaning and that is illusion), not gossiping not comparing yourself with others, not creating a sense of linearity, being aware that your not what you sense as yourself, existence cannot be perceived with senses it's only trough consciousness.
Consciousness is an expanding fractal.
Have a serious intent at the start, like your life depends on it. As you become more and more conscious this seriousness will vanish and all that will be left is playfullness. You will start playing with all of the content of awarness and not seriously indulge in it by assigning it meaning, thinking of it good or bad. You will be detached, and after a while that detachment will become automatic, a part of you. This intent must be present for long periods of time, interupptedly.
Establish a meditation practice first. I have started with meditation with headphones, at the start it is much easier to establish a meditation practice by listening to meditation music, 7.83Hz resonance, solfeggio frequencies and 432Hz frequencies and music. Meditating in nature or on nature sounds (birds, creek...) is also very powerful. Meditate in the morning and keep expanding that consciousness after you finish your sitting meditation trough the day without making even a distinction between that sitting meditation and the rest of the day.
I have trained every second for a few months (3 moths) and then the mind surrendered to existence. Now I have to force myself to think (to hear mental sounds). I think when I want to think and I can stop constructing meaning out of arising thoughts.
So if you really want to be enlightened now see every moment as a meditation practice from now on.
That's it. After a while it Will become automatic. You could than completely change everything your doing in your life and still maintain that awarness of awarness. It becomes permanent and this is enlightenment.
How my journey began.
A spiritual experience happened, a paranormal one. I saw a spirit, a ghost, and that being was watching me, I became aware of him and he was aware of me. I Will just sum what happened. I was walking at 5:30 in the morning and saw a light a few meters away from me, I was walking by that light and was looking at it. I was questioning myself, from where this light comes from, if it's something there that the light reflects from, I was looking at it and couldn't find anything. Than I had a realization this light was moving like somebody is turning their head as I was walking by. I had a thought of "What if it's an ghost", and that very instant the ghost moved for about 20cm, it was like a being without a physical 3D body. Than my fear programming kicked in, I didn't know what to do, I have grabbed a stone an threw it at the ghost, and when the stone was in air the being disappeared into the ground. I had the strangest feelings that moment, feelings that I didn't felt anytime else. When you see stuff like that your perspective is radicaly altered. I have researched a bit after the event and came to some strange and mind blowing conclusions and after that I have decided that I'm not yet ready to accept that reality but I told myself that it Will come a time when I Will understand, so I have put all this aside and was not thinking of it at all.
After a year and a half, some strange events happened and I was invited to a secret forum not publicly available but only trough invitation. I have found about spirituality and all progressed from there very fast.
I was curious to find out more because I knew I couldn't trust what I see and hear anymore. I knew there is something more to reality than my perceived self, my sense of self. I made the intention to raise my consciousness to the highest level possible.
This is what I did aside from all of the things I have already mentioned. Everything already mentioned is enough to become enlightened. This are more the things that happened after enlightenment. I still think they are related and can lead to enlightenment and Will help you tremendously if your are open enough to accept them.
- When the teacher in school was talking the theory from the textbook we had to all write it down. I have witnessed for long periods of time how thoughts automatically triggered when I had to write it all down. So I have trained to write without hearing mental sounds from the teacher (to repeat that which the teacher said in my mind). I have directly become the teacher. I was in this ever present awarness that is everywhere. I was all of the connections. I have become a channel for the teacher who was talking. I had no thoughts and my arm was automatically writing down every word the teacher said. Try it yourself without stopping till your arm hurts. In this practice it's not important to pay attention to content of awarness it's just being while your bombarded with thoughts. This is just a side practice that was born out of being aware of breath all the time, but found it to be really great in raising consciousness, so I had to write it down.
- I have used many activations to activate energy channels. The are a lot of different activations but the ones I have had are easy to perform for everybody who has an internet connection and speakers. You go on youtube and learn about Light language activation, you read articles, just immerse yourself in this for a period of time (for 6 hours at least) because it's abstract and not tangible to the mind. Then you listen to Light language channelers. Channels are people who are channeling higher dimensional codes from higher dimensional beings. And after you listen to them you transform in unspeakable ways. You have to sit, palms up and listen to the sounds, be a sponge. It's best to listen before going to sleep so the subconsciousness processes all of those codes when you are asleep so the next day you wake up with new established templates, with new wakefulness. It's also very important to study many perspectives in this field by listening to different youtube channels and reading multiple articles. You really need to be curious here if your not curious about what I'm talking about here your probably close-minded, just drop that resistance now and do your research, you will not just learn new concepts you will come out in a different plane of existence because you become more attuned to non-locality. The best Light language channeler I had the best experiences with is this one. He has removed most of his videos 2 years ago but he said that for a fee of 70$ or something like that he can give you all of them if I remember correctly. I have those videos but will not share it due to the respect and out of support for this man. This activations are extremely powerful. Search on youtube: newaeonawakening https://www.youtube.com/user/newaeonawakening/videos
- Becoming more aware that I am an interstellar galactic citizen. Becoming aware of that raises your consciousness to to galactic level. The path to universal consciousness is trought enlightenment. We are evolving. We are becoming more and more aware that we are visited not only now but from the start. I'm talking about beings from other solar systems, other galaxies who are assisting our evolution from the start.. You become aware of beings in other dimensions and that raises the consciousness because you don't trust what you see and hear now. They operate just on higher electromagnetic wavelengths and our eyes cannot perceive those light frequencies so we don't see any of that. They can materialize in this dimension and disappear in an instant. They are just not fully approaching us because that would trigger a mass fear response. When The tipping point is reached, when there are a number of awakened and conscious beings, then there will be contact. And that contact, when they will land and fully show themselves will transform the earth extremely fast. And that time is by a lot of channels coming in the next 15 or 30 years, we'll see. I have an important question for you. How do you approach something so different that you can't relate in any imaginable way?
....It's consciousness, that is the only reletable way. Because the same consciousness that's present inside me is also present inside them. It's the same. You have to be aware enough to recognize that and only then you can connect on a conscious level. I had conscious contact with light ships materializing in the sky more than 100 times but most of them were not not like youd imagine, like looking at them for long periods of time. The longest sighting I had was long around 80 second I think but most of them were just for an instant, to just show me that they are there and that they know and recognize that a peaceful conscious contact wants to be established. I have also remote viewed places that I canno't even describe in words. It was not random at all. I had raised my consciousness to the galactic level with the intention to do so. I had many more paranormal experiences but that is not the point of this topic, I just want to make clear what is possible when your serious about rising your consciousness. Crazy stuff Will happen.
- Pay attention the the wholeness in which all content is happening, like you look at a picture in you phone and tap left or right. When your doing that your detached. Your not attached to the content of the image in that photo. So look reality as a photo. Pay attention to all perceived light and all perceived sound. Don't indulge in the content of those two, just become aware of those. Also become more aware and increasingly aware of sensations in the body.
- journal and write a lot about your insights in the start and after the download is complete drop all of that and be that. Find masterful teachers to learn from. And refine your intuition. I have learned the most in my early days from Arcturus RA https://www.youtube.com/user/SIRIUSSTARSEED/videos and Ehani https://www.youtube.com/user/DesiignMS/videos
- The fastest way is to be just aware for a few months that you're reality, see reality as a picture the whole time (maintain samadhi). That will be enough to embody an amount of consciousness that will destroy the ego without psychadelics or anything else for ever. That is all it takes. Yes psychadelics are very usefull for enlightenment purposes but you don't need them to get enlightened. I have had only 1 trip before permanent enlightenment (which was good enough) I have taken 3grams of magic mushrooms (or after enlightenment, I don't know for sure all happened so fast). The important thing about psychadelics I would say is that you can't expand consiousness if you don't have any (yes you are conciouss all the time but you get lost in thought). So first start a meditation practice and after a while try psychadelics, otherwise you Will just be lost in though and no long-term insight Will be gained. This way is much more powerful than just hoping to attain enlightenment by gulping psychadelic substances. Yes you can do that but in reality you don't need it. Reality is a psychadelic trip by itself no addition needs to happen to make it more psychadelic it is already psychadelic. Perfect.
- Learn how to ground yourself. Ground yourself in nature with barefoot walking, exposing yourself to Schuman resonance (7.83Hz)
- Listen to 432Hz music... Meditation music, ambient music with 432Hz is best.
- Listen every day to Solfieggio frequencies. I have only listened to those frequencies for many months.
- Sun gazing in the morning and/or at night for a few seconds and than start building from there to up to 44minutes a day.
- Using cristals. Learn about cristal therapy and start using them.
- pay attention to your breath, and when you get lost in thought return your awarness to breath. Be aware of your breath more and more. You can't simultaneuosly be lost in thought and have awarness of your breath
- altering my DNA trought sound and vibration
- maintain a rhythm with sticking with the basics. Optimum sleep, nutrition and diet.
- biohacking my light body. Using photonically enchaned quartz nano sperical sand in a pendant. That's powerful. Most of my light ship sightings happened after having this pendant. (Gammatron key) http://www.ra-key.com/keybio.htm
https://www.youtube.com/embed/xj4_0bUEV5g
- using alchemy, higher dimensional vitamins and minerals for my etheric, magnetic and light body. This elements are not located on the 3D periodic system of elements, it is plasmic. This is a game changer and I have found out that from one of my masterful teachers Arcturus Ra (creator of gammatron key). I recommend you watch his videos on YouTube, he's extremely deep, a lot of stuff Will be abstract but that's not even important when your raising consciousness. Your higher self Will understand all of that. You Will be activated by just listening to him, if you remain non-judgemental. I don't want to reveal what that substance is, because I want you guys to listen to this guy first. This stuff alone can make you enlightened without psychadelics and you can make it at home if you want to. What I'm talking about is the holy grail as described in many ancient sriptures around the globe. This is extremely powerful stuff for the purpose of enlightenment.
https://www.youtube.com/embed/Va6y_pR6Or4
@Leo Gura Thank me later
Psychedelics The 101 Guide On Psychedelics - Building The Path To Know God!
Well, this is an important topic for everyone who wants to start and has no experiences with drugs in general. When I started out with psychedelics I had a good amount of experiences with altered states of consciousness. I did a lot of weed when I was in my teens and I did molly (MDMA) a couple of times + speed like one time when I was younger. Plus I smoke. So I know how it's like when you take something and suddenly your world beings to shift. Psychedelics still - even for me - were and ARE a big thing every time I do them because they fuck with you on such a deep level and they require so much letting go from your side.
So here is my recommendation for someone who never did drugs and wants to start with psychedelics for personal development / enquiring one's own nature.
First substance you should try is weed. Not in a social setting, but just get it, smoke or vape it and see how you take it. While being stoned see how it changes you and see whether you can deal with it. After you have smoked / vaped it a few times, eat it. Eating pot will give you a totally different experience and it'll go in a psychedelic direction if you have good weed. Read on dosages and research it as you please do with every drug you take.
If you can stand weed I'd actually recommend to try molly (MDMA) before you do real psychedelics. Again, please read up about dosage, risks etc. Molly is a chemical and can potentially fuck you up. I think it's good to try though because you can a) have stunning insights and experiences if you do it on your own + it'll introduce you to serious chemical substances, how it is to come "on" and "off", how to handle it etc.
After having done molly a few times, you can choose your first real psychedelic substance. I haven't done AL-LAD so far, but @Leo Gura speaks highly of it, so it is probably a good choice for starters. Start on low dosages and then work yourself up.
After you have had some real psychedelic breakthrough on the normal substances like AL-LAD, LSD, shrooms, 2-CB you'll know for yourself how ready you are. On the way you'll discover your favourite psychedelic and maybe work with it. I like shrooms a lot and I work a lot with them, other people use other substances. As long as you take your time for this process, research everything that you do and start on low dosages and slowly increase, you can be safe. If you have some physical or mental conditions that can come into your way, you should research whether you should do this at all. In the end of the day though it'll take some big balls, wisdom, courage and trust in yourself to do something like 4g shrooms. You'll not get around that. That's needed for any big change.
I would highly suggest that if you've done all that and you are somewhat experienced in the field with the normal substances, that you try normal DMT before you try 5-MeO-DMT. First of all, normal DMT is heavy enough and secondly it'll introduce you into the "WHAAAAAT THE FUUUUCK"-Land + quick onsets. If you are able to do normal DMT and you have done all the other stuff, are wise and research a lot, you got at least all the measurable requirements that it takes to think about 5-MeO-DMT (at least in my opinion).
And even then ... with all the research and experience ... it'll fucking blow you away like you never would've thought. It's just well-advisable to be able to fly a jet plane before you fly in outer space.