edwardfrancis

Here are the few tips for a healthy heart.Exercise every day,eat healthy food,quit smoking,do health check ups.In diet you should include fibre rich food,vegetable salads,fruits,white meat,green tea,nuts,dry fruits.Avoid oily food,ghee,red meat,egg yolk,fast food,chocolates,pickles,carbonated drinks.For more http://astermedcity.com/blog/Readmore/celebrate-life-with-a-healthy-heart

Basic test is blood test and urine test..........................

It may be due to some deficiency......

I usually take oats or fruits as breakfast....

Try not to do too much job when you have more energy. Go to bed only when you are sleepy. Get up at the same time every day, whether or not you feel rested.Avoid alcohol, caffeine, and tobacco.Make sure your mattress provides good support. Get light, gentle exercise regularly.Eat a balanced diet.

Always loves to eat fruits and nuts.