Shu

elves))

Does any one expirienced in here have a legit source to recomend in thet field?

Tnx

How perfaction is ruining our lives? How its back fires? That sudtle and tiny conditioned perfectionistic tocsic stream that soaked everywhere, which prevents us from being. Healthy discipline& being vs. perfectionism. How to maintein the awerness and balance there?

About consistancy.. if il stop for a week or two.. do i have to go back to the begining or somthing? Is graduality rule is critical here?

Does any one have a hardcore recomandation for some nlp book? I want the tops..

@Phrae whose the author?

is/was there somewhere/ever example of enlightened leaders who got it, sort of?

The facts thet are colectivly an obvious sure thing wich are not true. Becouse one little obvious fact is good for one or most peaple, could be fatal for others, I am not talking about some "others" rare peaple from guiness record type of thing, but for good chunk of people. For example sleep patern, is sleeping at night is a must for everyone? becouse there are healthy examples hwo dont fall in thet category and manage to leave a descent spectum of live, maybe their lives is not as good of some super yogis but nevertheless they are just fine in general. Modern notion about "meat is bad" rather then just "bad meat is bad"or certein proportions, there good chunck of peaple hwo cant leave without meat. Or maybe they can.. To conclude is there some "obvios simple big facts" that are realy messing with our lifes. Not some complicated facts like logic and sience, or some irelevant flat earth and titanic sort of thing, but rather more quick fix life improving down to earth "big" facts.

Whatever i write is aoutomaticly what i choose partly consciously and unconsciously to represent my self, not thet i am a layer, but that entity thet got to put on sort of of an act to get thet vast spirit together by using a certein exprasing tools and masks which in essense ara limited and filtered boxed archytyped stereotyped to a familiar frequency. Thanks god for meditation for not letting me be possesed by the act. There fore playfulness and faith is required. Even the idea of this is long dead in the past, more over i forsaw and felt somthing much more complex, and right now i am far away from "here", and yet i take my self by the tail and force my self to put on a act for half assed messege.. there fore silence is my best messege. Buut possesed society with over exadurated survival act... well i only pray for the universe for giving me more strength and poise.

Yes ..its like walking on the blade.. losing your poise and your back in the cycle before you know it. Unfortunatly the luxury of being out of the cycle i obtein somtimes only in my private corner.

Before dawn, laying in my bed, relaxed, ealry birds, as usual arous in me thet tension from childhood... familie morning rush, forcing me in to remelting factory for politicly correct off date unusful particles for a dead jewish machine... in ukraine 90s. Nevertheless i had gread chilhood.. i remember my self most of the time as euphoric kind child. My childhood is the out most zen corner of mine. Thenks for those times i have the power to fight for the realy importent stuff in the life. Or maybe i delusional and its never going to be the same.. the uneversal ever longing for cradle, far away from home... very far away.. 29 years distance... fructure point, crisis.

The concentration part..back to front image vs sencing... some one realy got hold of that one?

Its states clearly whats "cycle" is, but not what round is. Becouse usualy in in tables like this, from my past expirience, means 5m equals 3 times(rounds) that is aproximatly 15m in total or 20m with brakes... there fore a big diffrence between 5m excercise and 20m excercise.

Yes we cant say nothing for sure... but surly there some outstanding big leaders thet been witnessed in general as fruitfull for at least for a generation or two and not for a couple of years after which each of theirs afforts were smothered by wind.

Just starting on my kraya practice).. and in there somthing unclear for me in the daily rutine table: what is a round? If level one is 5 min for example, then after 5m i have completed 1 round? If so then what should i do in between rounds? Rest, meditat for a couple of minutes or just start with the next one?

I ment of someone with legitimate human biography who succeded in a "positive" way))

"Too good not good Too" Today with all good intantions there are many "good" recomindations, but how to spot the diffrent personal ever changing proportions wich is highly critical, few emphasizes. Ego is bad when is too much of it, good when its too little. Meditation is good when its too little, bad when its too much. Desaption is bad when its too much, its good when its too little (otherwise we gona take truth for granted). What is too much? What is too little? We need to look in the "mirror" and look in to our hearts... maybe its crying out to slow down with meditation or whatever and try diffrent aproach. Without this skill litterly nothing will help. Iam suggesting some sort of technology like "four inner doctors" by Paul Chek. Agein this deep waters or a global "awakening" could be very misleading from our bodys on most simple and inocent level and could be very dangerous before you KNOW it. Relative ever changing balancing absolute acceptance. "Too good not good Too"

Thet is one hell of an "i" those damn "i"s..

As cliche as it may sound.. Accumultion in words of what i just felt: happened to be thet ive been shrinked in size into my self as the whole world around me became my innerworld, the cat the peaple, houses, the sky, (as above as below), so when i interact with enything in the "outer" world i efecting my self right now from inside out and vise versa at the same time, like baterfly efect through whole universe and back to me, what goes around comes around, i am right here and in the same time everywhere, inside me and in the same time outside me, while obviosley there is no "i" to grab on to. Approvments/objections?

If we ought to empregnent our aproaches to enything, in both macro and micro in balanced way , things will unfold more harmoniosly.. For example when labling while meditating i find my self pinbaling in between four main macro fields: preparing(waiting) for... , reasoning... , trying... , worry... . So i labling those until they evantualy weakend and when im done with those main boulders i am out to dig the smal ones, gradualy for smaller and smaler, rather then just randomly diging stuff. Like dealing with micro particles without acknowlaging the influence of the macro influence. If your fixing something it would be usful to know clearly what are you fixing on the bigger scale. If il give you to fix a micro particle without telling you what it serves on macro for it would be hard for you to satisfy my order. I think that we need to be remainded to do the fandamental cuts/steps and the INTEGRATION BETWEEN them in proper aproach otherwise implamanting randomly makes sence of disorder thet wories our heart (safty reasons) which leads to procrastination and more trouble. So balancing the micro/macro is one of the fundamentals that without them our creation/doing would be falling apart.

Relaxation and letting go practices (for getting started) can gradualy disolve the distracting (distraction) garbage from truth.

How to manifast realy solid foundations for your own uniqe one member cool private deluxe healthy (open minded one on this time) religion machine (for your own sake). Religion term being poopooed recently but the real thing behind it is not that bad if you using it corectly... its even nesesery for our well being and its part of our nature also...We are a "loop/pattern spicies" in some inevitble way after all. So we realy could benefit from some religious stuff thet out there. It the chimps hwo abused, misunderstood and blindly imitated the mysticics hwo used religion in their own manner for their own sake that knew what their doing, big time. It is just was to radical for the chimps and dictatores to digest. It was too tempting to abuse it. Religion is a sirious toy. Now thet we been over with thet religious catastrophy i propose for open mind and look back and reinvastigate it more baldly this time.