UDT

Before you fast, exercise and sauna are better ways to get the ball rolling. Fasting: 3 Days End dinner at day -1 with high fat low carb then only water with salt and potassium and go for walks. Refeed doesnt matter at 3 days

Too Much Portein causes Kidney stress, especially when NOT paired with sufficient Carbohydrates, because excess Protein is metabolized by the kidnesys into glucose. As a byproduc you produce acidity.

Have you thought about that cannabis gives you the attention span of a squirrel sometimes I wonder if you can read on it. Reading and writing seems more like a cigarette/coffee combo activity

Yup! Its just a matter of changing your taste. Try eating carrots when you get cravings. They contain some healthy sugars and you cant overeat on them. Switch to 100% Dark chocolate, even when you dont like it. Thats your new reality. Bonus: If you really cant go to sleep because you are mentally dying, make a giant mug of hot chocolate with Milk or Soy Milk. That will sedate your brain and you sleep like a baby. Quitting something which triggers dopamine cold turkey is very very tricky. Ask the cocaine lovers. Its always good to replace habit with habit, thats why I mention the carrots and the dark chocolate. Could also be you are just hungry because you eat to little real food so your body craves more carbohydrates. In that case, cook stuff and put ready meals in the fridge in tupperware.

I lived in NYC for 3 months, and its dooppeee. BUT Youre gonna work and belong to a broke ass class of people who in no way can get anything special because well someone with more money will get it first. Oh wait, did you queue in line already? Yea thats a lot of fun. Smog? Nice Crowded subway? Nice But besides that, its great. Try it. But its not worth a Million Dollars.

Dude 100%

@Michael569 Interesting stuff whats the pro side of Phytic Acid ? It is so negatively charged that it binds Cations (e.g. important Minerals) so they cant be absorbed. They bind on sugar which is not really a good thing if you eating a conscious diet, then they got some anti cancer stuff which is always sketchy, maybe the best effect is anti-inflammatory properties on the gut, but how that works and if it offsets the mineral binding effect, I dont know. Regarding vitamins: Vitamin basically means essential organic compound used by human body to do stuff which is good. Consider the fact that we know Idk about 2% of molecules which are in food or smth like that? Thats your answer to the dark ages. The same as infinite expands to the universe it expands to the tiny molekules and their interdependencies.

Can you elaborate why 0% Gallbladder will better your condition when your problem is a only 30% working Gallbladder?

Of course you can. Anyway, to the point. This is something she will think about lifelong. Meaning if they get married and he fucks something up, they fight etc., she will always have that in the back of her mind. " I gave this up for you". So @F A B srsly mate, she should take a 6 month break with the relationship or a year. Im serious. If they love each other they will be back together. And she can have two other dudes and find out that its not so exciting at all, and they are set.

Naah man, once you evolve enough you would neither want leo nor hitler killed. Btw, appreciation for your being doesnt change because you dont provide value anymore, not all people act like monkeys

@Bird Larry dont. work in silence.

@Leo Gura Wow that was some deep wisdom from a veteran of the love wars.. appreciate it. Thanks!

There is only one answer to this question. 1. Physical Training 2. Music & Art (Creating not consuming) 3. Sex 4. Psychedelics (probably in this order) (Im obviously joking) (But actually Im not)

Whats fascinating for you about empirical research? Maybe if you have your own lab and do some break-through research in neuroscience discovering new neuronal pathways or whatever, that allows you to be intuitive and creative at the same time. But I would say 80% of research done is just manual field work.

Damn that sounds though.. I know sometimes you feel like there is just no way out, but that's not true at all. Send me a msg and we can hop on a zoom call ✌️

The dosages which work are very very high, unfortunately thus very expensive. A few drops won't cut much. I think some biohackers had measured improved deep sleep etc. At like 60ml +

@andyjohnsonman Cheese ! Lactose is fermented in cheese. Important if you drink a lot of coffee or eat verey acidic (what most people do) thant this makes your body draw calcium out of your bones to stabilize pH levels.

Probably hot Hatha yoga for soft tissue But Bone health? Run barefoot, jump rope, consume calcium and eat less acidic

Maybe you don't feel valued when your services are free.

@Muhammad Jawad Bro you are well on your way. Patience.

The limits of science and empiricism ..

@Hsinav I'd go "No Bob you can't play fortnite but I'll take you to Karate Practice tomorrow" Don't just say no and cut him off from his friends, get him into the right circles of development and growth

Catecholamine Honeymoon state. There is a huge difference between dedicated fasting and long term caloric deficiency diets. In the latter, your adrenals fatigue. The whole benefit of fasting arises from the raised stress hormones and catabolic autophagy processes --> Hormesis (positive stress adaption). If you wanna dig deep: https://academic.oup.com/ajcn/article/102/4/807/4564599

Sure, caloric deficiencies ramp up your adrenaline and cortisol levels, which are THE stress hormones. So yes 100%.

HAHAHA Duuude youre 100%. I guess thats why Elon wants to go to Mars. Stop looking and build, the rest is gonna work itself out.