Jacko

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About Jacko

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  • Location
    Victoria, Australia
  • Gender
    Male

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  1. @Aaron p Can you explain the do not mantras? I was led to believe that the subconscious can cling to the end of an affirmation or mantra e.g it hears ‘believe in materialism’
  2. @Willie Are you 84 y.o Willie?
  3. Reminds me of that Adam Sandler movie, Click
  4. Take it easy on yourself. Maybe do some guided relaxations like Progressive Muscle Relaxation, Yoga Nidra, breathwork, time in nature, kick back and do nothing sometimes. Try and get a nice balance and flow going in your life. I also like a book called Destressifying by Davidji
  5. @Leo Gura Can you recommend any other insightful books on Schizophrenia?
  6. Leo has a video called ‘How to manage your money using a budget’ - I found it pretty helpful
  7. I've sought help from online services for addictive behaviours. I do SMART meetings online and found they can help
  8. Don't give up, keep trying! As Davidji says- If your mind wanders, or becomes distracted by thoughts that's great, it means your alive! Just gently come back to the object in focus. I've been enjoying using Mantras silently as a form of concentration/meditation. Maybe you could look for some guided options?
  9. @Vytas I've been listening to this. Its been blowing my mind. Highly reccomend!
  10. Davidji Tara Brach Giovanni Dienstmann Kenneth Soares Hugh Byrne Franko Heke Sarah Blondin
  11. @kag101 I'm not sure tapping is meant to solve all of lifes problems. I feel it might be more of a tool to use along our journey. I definitly find it useful like Sedona method for quick relief to let go and thats the best evidence in my opinion
  12. @Psychonaut Looks beautiful!
  13. This is awesome thanks!
  14. @Leo Gura Leo, I have a practical question that I feel is important. I would like to know what your day to day life looks like. What's an average day for you? Do you have a solid routine or does it change as you go? Are there elements of your day that you have continued to repeat for a long time? How do you arrange, organize and plan your time? I guess I basically want to know this as we can all speculate on what you might do on a daily basis but I really don't think anyone has any idea. Thanks,