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@Aaron p Can you explain the do not mantras? I was led to believe that the subconscious can cling to the end of an affirmation or mantra e.g it hears ‘believe in materialism’
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Jacko started following Programming The Subconsious
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@Willie Are you 84 y.o Willie?
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Jacko started following Would you take $20M but in exchange be 85 tomorrow?
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Reminds me of that Adam Sandler movie, Click
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Jacko changed their profile photo
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Take it easy on yourself. Maybe do some guided relaxations like Progressive Muscle Relaxation, Yoga Nidra, breathwork, time in nature, kick back and do nothing sometimes. Try and get a nice balance and flow going in your life. I also like a book called Destressifying by Davidji
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Jacko started following Leo, How Do You Deal with Stress?
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@Leo Gura Can you recommend any other insightful books on Schizophrenia?
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Jacko started following TO LEO - Mental Health
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Leo has a video called ‘How to manage your money using a budget’ - I found it pretty helpful
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Jacko started following Financial Literacy
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Jacko started following How do y’all get through the booklist?
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Shes using a contraceptive?
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Jacko started following Gf told me she had unprotected sex before
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Jacko started following Heavy Metal Detox Cost?
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Jacko started following Retreat Survey
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I've sought help from online services for addictive behaviours. I do SMART meetings online and found they can help
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Jacko replied to thestruggler's topic in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
Don't give up, keep trying! As Davidji says- If your mind wanders, or becomes distracted by thoughts that's great, it means your alive! Just gently come back to the object in focus. I've been enjoying using Mantras silently as a form of concentration/meditation. Maybe you could look for some guided options? -
@Vytas I've been listening to this. Its been blowing my mind. Highly reccomend!
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Davidji Tara Brach Giovanni Dienstmann Kenneth Soares Hugh Byrne Franko Heke Sarah Blondin
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@kag101 I'm not sure tapping is meant to solve all of lifes problems. I feel it might be more of a tool to use along our journey. I definitly find it useful like Sedona method for quick relief to let go and thats the best evidence in my opinion
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@Psychonaut Looks beautiful!
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This is awesome thanks!
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@Leo Gura Leo, I have a practical question that I feel is important. I would like to know what your day to day life looks like. What's an average day for you? Do you have a solid routine or does it change as you go? Are there elements of your day that you have continued to repeat for a long time? How do you arrange, organize and plan your time? I guess I basically want to know this as we can all speculate on what you might do on a daily basis but I really don't think anyone has any idea. Thanks,