Jacko

Leo has a video called ‘How to manage your money using a budget’ - I found it pretty helpful

Shes using a contraceptive?

I've sought help from online services for addictive behaviours. I do SMART meetings online and found they can help

Don't give up, keep trying! As Davidji says- If your mind wanders, or becomes distracted by thoughts that's great, it means your alive! Just gently come back to the object in focus. I've been enjoying using Mantras silently as a form of concentration/meditation. Maybe you could look for some guided options?

@Vytas I've been listening to this. Its been blowing my mind. Highly reccomend!

Davidji Tara Brach Giovanni Dienstmann Kenneth Soares Hugh Byrne Franko Heke Sarah Blondin

@kag101 I'm not sure tapping is meant to solve all of lifes problems. I feel it might be more of a tool to use along our journey. I definitly find it useful like Sedona method for quick relief to let go and thats the best evidence in my opinion

@Psychonaut Looks beautiful!

This is awesome thanks!

@Leo Gura Leo, I have a practical question that I feel is important. I would like to know what your day to day life looks like. What's an average day for you? Do you have a solid routine or does it change as you go? Are there elements of your day that you have continued to repeat for a long time? How do you arrange, organize and plan your time? I guess I basically want to know this as we can all speculate on what you might do on a daily basis but I really don't think anyone has any idea. Thanks,

Could eft be classified as 'shadow work' ? Has anyone read the 4 Agreements? - is this a way to let go of some of these agreements?

@Jacob Morres Absolutely, I find it very beneficial for revisiting traumatic memories. I find that it takes away the 'charge' from the memory. I sought help from a proffessional to teach me however I feel like you could utilise some online resources to teach yourself

@Heaven Hey Heaven, don't forget to check out Leo's nootropic video if you haven't already. I'm in a similar position to you, returning to study after a long period of underutilisation of my brain. I currently use a mixture of nootropics including Alpha GPC, Sulbutamine, Ginko Biloba, Lions Mane, fish oil, vitamin D, L-theanine and some of the others mentioned in the nootropics video. I usually mix it up and try different stacks, sometimes I include some Modafinal (I only take a little nibble because I notice sometimes it messes with anxiety/fatigue/chest pain-little bit too wired) these definitely help me plus I get more motivated to use other techniques like meditation, mindfulness and affirmations to support me, I find its a snowball like effect

I've been using EFT Tapping for the past several years. I find it consistently effective to release any anxiety associated with thoughts, memories, future commitments. For me it seems to immediately release any emotional charge, allowing me to look at things more objectively rather than subjectively. Only problem with this is that I forget to use it!

@Light Lover I just don't see them changing any time soon and I can't wait forever. Being around them puts me into a negative head space at times. Update: I messaged friend 1 & 2, I let them know that I was going to have a month of solitude to do some soul seeking. Both were more understanding than I expected. They wished me luck and showed me genuine understanding. I'm already anxious over the thought of them being eager to see me after the month is up. I feel as though a weight has been lifted off my shoulders and I don't want it back again. Perhaps I'll message them and let them know this break will be continuing indefinitely, they can be very needy and I think if i catch up with them once they will become attached again.