Charlotte

Perfect, thanks for that! I'm useless at math (like really useless ?)

@Rachityczny Well done! ♥️ Yes I think they are extremely crucial! Very underestimated in my opinion. I like the phrase, "We are what we think".

So true @Nahm and such a wise response, thank you ♥️?

We are all beautiful babe, every single one of us ♥️:) Someone's face means nothing if they don't have a genuine, honest and loving heart ♥️ Wouldn't you agree?

Thank you @egoeimai I'm not a vein character but thank you for the compliment ?❤️

@egoless thank you!! ♥️ Such a lovely comment ? @sarapr I bet your absolutely stunning! thank you lovely ??❤️

Thank you hunny ♥️ Nothing wrong with sisterly love ?

Cheers shin ♥️ I'll force myself to do something. Thanks soooo much @egoeimai makes a lot of sense!! Your a little gem ♥️♥️

I'm not ? (as stated above) Thanks for your help though duuuuude ♥️

@Ether I did for hours this morning, I genuinely couldn't come up with any answer ?

@Lynnel Yeah I don't have a reason to be honest, I've back tracked and there is nothing sticking it out at me at all. This morning I had an amazing meditation session, I really excelled. Yeah your probably right, I need to slow down, on the other hand it doesn't feel right to slow down though, I feel I'm on to something ?. I just feel like bleurgh ? (the only way to describe it). Thanks for your detailed response @Lynnel means a lot ?❤️

It has! ? Why you little!... ?

You still shared regardless ? @Michael569 I don't want to watch that ? *buries head in sand* Lol

Maybe... Yes, great idea! Balance I would say is important. Good luck friend ?

@egoeimai aaaaaah I see! Thanks for sharing

@KrackJack I had this for a while and when I say a while I mean like 2 months, became very distracting. I read from numerous sources they link it to stress?

Thanks for your advice ❤️ Oh I didn't know they detox heavy metals in the body, I also eat a lot of fish another 1+

@Rinne do they turn white? Or like a weird patchy colour?

How come you stopped taking them hun? Thank for your input ♥️ Mine are in tablet form so I'm unsure about Tsp's ? Thanks for your input ♥️

Made my morning ?

@Max_V should I not take them in the evening? From the sounds of it they give you energy If that's the case... I'm not sleeping tonight

(From my experience) Set a permanent time when you are at your peak of mental clarity. Write down somewhere why you want to meditate and what you want to gain from it, place the notes somewhere within eye view every morning (try and keep the notes small enough so you can scan when your half asleep/rushing) Keep sitting to meditate at that set time, FORCE yourself to build the habit NO MATTER WHAT. On the days your having internal resistance to sitting, accept that resistance and just sit. Make the habit. Good luck ♥️

This is cute ?

Don't make the same mistake as I did, trying to deal/manage everything at once, it will have a backfire effect in someway or another. It won't be permanently changed/managed. Try and manage the most significant issue first. Once that's been fully handled, move on to your next issue. Maybe write out a POA? (plan of action). Your vision board? Place it out in a way that things are dealt with in accordance to the most important. I find with issues the slower you manage them and show each one the right attention the more permanently the change will stick. (Like losing weight properly instead of a radical weight loss diet).

Understood. Okay, I'll try and rephrase, I would like to practice how to be able to NOT place myself in the situation via the thought. I totally get it! ? (I'm laughing at myself and how true it is what you've said) I need to penetrate this truth. Massive help @dorg Thank you ♥️ Thank you thank you thank you ♥️ Massively appreciate the time you've spent to write and share this with me. I'll give him a serious watch, thank you. "I can't help but think that your issues may also have a physical component, and perhaps a larger one than what one would think" Could you please elaborate a little more on this? ( not skeptical just intrigued) Thanks for the suggestion. Yes I've tried numerous guided meditation apps, I don't know why but I find them more of a distraction than an aid. Thank you though ?