Charlotte

@Clown @egoeimai @Shin @Martha77 Wow thanks so much for your responses! ❤️ Genuinely really opened my eyes! But isn't that the same with fits of anger? (For an aggressive person) When you become angry it gathers and then a massive release usually takes place (like at the peak of the anger) Isn't that just letting stuff out? I'm exactly the same ❤️ Very true!! Thank you for all you have written @Martha77 beautiful story, so glad you've been able to take back control and change your life around! Leo gave you the tools, you put the work in, don't forget that, thank yourself also ❤️

I have heard that over brushing can be harmful with regards to the enamel on your teeth, you can literally brush it away. I'd do what @Igor82 does and rinse with water midday maybe? Or a flouride free mouthwash.

Thanks for your detailed response @Igor82 very helpful. Can I ask you? Since you've irradicated flouride from your diet, do you also shower/bath in flouride free water? I heard that it can still enter your body via showering etc. Thanks again ?

You love acceptance ? I will do, thanks :'). Thanks ??❤️ This is exactly what I mean.

This is exactly what I strive for, this kind of relationship. Respect to each other should always be adhered, wether you disagree on something or not. Unfortunately, I'm in a relationship where his respect for me fly's out the window when he becomes angry, I've never once lowered myself to his level no matter what. Always keep your self respect and morals.

That's exactly what goes on in my life. Congrats for what? ?

You know what I'm like ? Told you I have self image issues ?

I actually WANT to though, in order to work through things. I'm not a suppressed type character ?

Didn't want to leave my mug (face) on here any longer than needs be ?? plus I got insecure (that's the truth really)

First off, love the title Second, Thanks for sharing ♥️ Third, Question? I can't seem to imagine scenarios vivid enough in order for them to stir up any emotion, any ideas?

Cheers @Nahm I never eat/drink (only water) after brushing. Hahaha I am anyway ? always flashing my pearlys around ? Thank you!

Aaaaarw FFS! ? The thing is though I get sucked into everything and I have to research everything I read, JUST INCASE! ? Thanks for making me paranoid about something else @sgn ? jk

The only thing that pop's to mind is studying psychology?

And for you ♥️

+1

@Shin

Also very true! (Had to think about that for a second) ? Love your inspirational memes ❤️

Rooting for you brother. Keep up the inspirational work. I felt such a strong emotion when reading this, it's as if you've taken my thoughts/feelings and typed them up. Enjoy every single second shin, it will only become more and more powerful as you merge with nature ❤️??️

I@Charlotte (Ignore my name⬆️) I definitely would, they'd be meditating by the age of 4 ? Yeah I agree, I'm also teaching her deep breathing when she becomes emotional. Thank you Awesome information! Thank you! I'm going to talk to her mum about what you've mentioned and the hopefully she will be on board to Do you know anywhere were I might find some more in depth information about this topic? Well done on the classes, I wish you all the luck in the word ♥️ ?

Well we can just share the gratefulness between the both of us then ? Thank yooouu, I'm a very determined person. *High fives*

Thanks for your reply and thanks for offering me your advice and help. I'm definitely up for the challenge ?? I just bought Leo's book list and purchased a book to give me a head start and some motivation. I'll print it off now. Will message you at the end of the challenge to see how you got on also. Thank you again ♥️

Does anybody else wake up sometimes just feeling really down for no apparent reason? I'm having one of them days and I genuinelyl don't know why ? If you do, what do you do about it? I've sat with the emotion for most of the day but it's not budging, it's not a nice feeling.

Yes sir! ?

Rooting for you! ? (I deeply struggle with self love so I know what you go through) @Dan Arnautu Struggle to read (books) I start them with good intentions but when I put the book down (after I've finished for the evening) I don't pick it up again for weeks, maybe even a month, it's completely forgotten about. I feel this hinders my progression in this work. Thank you

I find it quite the opposite. Once you become aware of thoughts as just a happening, you no longer assign a meaning. They will stop serving any purpose to you. They will never stop arising, they may become less frequent and they may pass quicker.