Charlotte

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@Peter Zemskov I feel you dude! I'm an 8 hours solid kinda person also. I meditate daily even if I've had 3/4 hours sleep. To me personally it's non negotiable. Ways I prevent actually falling asleep... Back straight af. Depending on how tired I am I do it with eyes open. If your that tired your back starts to bend forward go meditate with your back upright against a wall, that way when you feel your back coming away from the wall you can adjust very very slowly. Go to the root issue as to why you aren't getting enough sleep. I also think "so what if I become sleepy during meditation sometimes, at least I'm still putting in the effort everyday regardless" ?. Try not to be too harsh on yourself also. ♥️

@Otogi @Michael569 Thanks guys!!! I'm totally disoriented after coming round (been about an hour and a half), nurses and doctors are very impressed how I've handled it. I used every tool in the tool box and meditated at every single chance. Smashed it ? ? Thanks for your encouragement and well wishes ♥️ EDIT: Still in pain now but using techniques and working very well.

Cheers guy's! I took Spirinula, worked a treat!

https://www.inc.com/lolly-daskal/35-signs-youre-in-a-toxic-business-relationship.html

Google??

@Source_Mystic Would the same apply to Kundalini yoga? Say... with the breath of fire? By the way I totally agree with your original op, I also did my own research and decided against the technique. It's not for me personally but I wish everybody well who decide to use it ♥️

@Ether I'm going to say something and I'd love for you to take note, if you don't that's also completely fine ?. I feel this could help you (I'm also open to any help at all you may have for me) ♥️ Whenever I hear/read something on a video or from here and it 'triggers' some kind of reaction inside of me I see that as a guide, I am aware of that initial reaction however small. The reason I felt triggered is because deep down its the truth. I don't (this is what I see a lot from you and others (again no personal judgement WHATSOEVER)) use that reaction as a way to justify, deny reject or project outward (which most people do). Whenever I feel a trigger I always turn it inward, no matter what it may be! From you, some examples could be... See how they are projecting back out and denying? PLEASE TRY NOT TO TAKE THIS AS CRITICISM, watch for any emotional reaction you may even get from this reply. Ether I'm saying this for your personal growth, we help each other on here, people on here are only trying to help you, the reason you are taking it as criticism is because wether you like it or not you are unconsciously reinforcing the ego. Other may see behaviours/attitudes from myself on here and when it's pointed out, I take what they say with seriousness, it's a guide. Use us for your benefit Ether. ?♥️

@Ether aaaaaah, well you know what I'm going to say next don't you ?

@Ether @Etherpsychore ignore tag again sorry, stupid bug. I don't do yoga as in... "I don't do yoga it's not for me" or "at the moment I don't participate in any form of yoga?"

@Etherpsychore tagged wrong person (ignore this, sorry). @Ether Do you do any type of holotropic breathing? Yoga? Kundalini yoga? Anything?

Agreed and everything else Pluto said perfectly ?(I don't know how to word things very well). The body and mind are connected. @moon777light thank you lovely!! @abrakamowse Your welcome ? @CGeo Thanks so much for sharing! ♥️

I've been off Flouride now for a while, been buying bottled water, starting to also realise that continuing to buy plastic bottles is not good for the environment at all, also the chemicals in the plastic. I researched flouride free glass bottled water and put it this way... I can't afford it ? My next idea is a filtered water jug, duuuuurrrr!! why the frig didn't I think of this before ? Anyway, I've done some research and the market is HUUUGE, so I thought I'd ask you guys in case you use one yourselves and recommend any particular brand that actually does a good job of filtering? @Nahm I think I've seen you mention previously you use one? Anybody else have any input feel free to throw some brands at me As always, mucho Gracias ? ♥️

@Ether Are you sure your not stuck with limiting beliefs??

@littleBIG Awesome progress!! People with certain beliefs will do absolutely anything to try and make you believe the same... Even if that means manipulation, guilt tripping, they will try and hit you where it hurts most so you start to doubt yourself. They are locked in a close minded mindset and if you aren't 'one of them' then you are an outcast, of course they are going to try and put you down, you don't have the same beliefs as them! Therefore rebelling against them. You have no control over the way people feel in contrast to you. If you feel somebody feels superior to you, again turn that back on yourself... Why do you assume people feel superior to you? Is it because you actually feel inferior to others??

@Ether It's happening to me rather than me actually making a conscious decision to change anything. This ♥️

+1 If I may add, a deep understanding of why/how emotions actually work can start to destabilise them.

I'd suggest a daily habit of mindfulness meditation.

@Random-Hero95 look in the wrong places and you'll end up with something you don't want ?

@Ether Mr Ether?, with the up most respect... "Live and let live".

Awesome thread ?

If you understand why (deeply) they react to you in the way they do you'll rise above it. Turn this back in on yourself, why did you react? Did something hit a nerve your unaware of?

I haven't fully figured my life purpose as of yet but I am pulled towards helping/guiding and making people aware of how there minds entrap them, limit them and imprison them in their life's.

I can't help but perceive this in a 'cute' kind of way ?. Thanks for sharing ?

@egoless Sounds as if you've had a radical 'awakening', really happy for you Ms P