Charlotte

@thehero @Jamie Universe I've been doing research into anesthetic and apparently it's common for people to suffer with depression/anxiety/paranoid afterwards, news to me ?

I wish this was the case ?? I just summoned all my strength to get off to my regular yoga class and on returning definitely feel a slight lift in mood. Unfortunate I can't go out and exercise with my stitches. Trying to remain as mindful as possible ? Thanks for your reply ?

@Girzo Aaaah! Brilliant. Thank you for that will definitely come in handy.

Can anybody point me in the right direction of the Kriya Yoga book please. I don't have a laptop so can't use the search function on the booklist?. Many thanks ♥️

+1

I'll look into this, could help with the days I need a good kick up the ar** ? thanks Pluto! @Outer Thanks for explaining that outer, I'll have a look, thanking you @Vipassana Will do! Thank you @Michael569 Awesome idea, thanks very much. @Otogi caffeine as in coffee, I should of explained in more depth. @Quanty Thsnks for the suggestion Thanks all ?♥️

@Max_V @Faceless Cheers dude's! ?? Feeling better now, slowly healing

Cheers guys!! ♥️

@Vipassana unfortunately no beach. Lots of tree's though ?

Self explanatory Title ...

Yes. How consciously do you approach your pleasures? example, I have a sweet tooth and from time to time (usually the monthlies) I CRAVE sweet things. So I keep a little bit of dark chocolate in the cupboard. I could go right ahead sometimes and eat the whole thing, only I don't because I'm aware the cravings are driven by other factors, I'm aware of what my mind wants, so I take 1 small square piece and leave it at that. If cravings then continue, I usually sit with the cravings and observe them, without judgement of any sort and without acting on them.

Yeah definitely agree! I'll update after my first practice. Thanks so much again. ♥️

@How to be wise Thanks for sharing I'll look into this ?

@Otogi Cheers for that dude! I'll have a look at the link ?? The Chi Kung/Qigong is very local to me so I thought I'd add to my practices.

@Max_V @phoenix666 Aaaaaah I understand now... Sorry for misunderstanding ?

@okulele will do! Awesome, thanks bud ?

Maybe work on the route cause of the envy hun and see why your feeling envious? This should unblock it.

I have absolutely no idea what you mean ?

Could it be trapped wind hun?

Kept the smile. It's cute, it will fade

@Leo Gura leo you have always said, over and over again something along the lines of "there's always more to grasp, never stop looking" from what I'm reading of you lately, you've hit a point in your journey (well done btw) and it seems like you've stopped looking, exploring? Correct me if I'm wrong.

@Faceless Cheers dude! ?♥️

@phoenix666 Aaaaaah I see! So your attitude towards it. Well I'm the same so no judgement from me ? ?

@Peter Zemskov Also, any experience you endure in meditation, treat it like a guest, you are the host, let the guest come and go and simply 'be' ♥️

@phoenix666 What could be a trap phoenix? Meditation?