Charlotte

Last week/weekend I had an intense time. Traumatic/experiential/eye opening/insightful etc, definitely the biggest turning point in my life with regards to "this journey". From that point on, I'm finding I'm crying every time I do Yoga. It's kind of embarrassing in the middle of a class ? I'm there in the corner with a squished face trying to hold it in ? I've cried on 5 occasions now from Sunday. Will this be a form of healing? Or am I cracking up? ??

@Ether ?♥️?........... ..... ?

@Ether ?

@Raphael Everybody has answered perfectly. If I was to answer it would be a repeat of many of the answers already given. Just to add a quick side note from my personal experience (been through one full therapy course and currently in the middle of CBT) I think it takes to find the correct psychologist for yourself. Once you have that 'click' with them, you'll know. Just because they have several qualifications doesn't make them right or right for you. Remember... Everybody comes from a place of their own perspective no matter how much collective training they've had. If you feel it isn't working for you (and from what I've gathered it isn't) find an alternative. How could you ever progress with such therapist? Sending you love and strength ??

I respect faceless for not responding when people get heated @Faceless ?

@Solace Thank you Solace, you to dear friend ♥️ @egoeimai My inbox always welcomes a message from you girl ♥️ @Viking Have you tried Psychedelics? Or any type of shadow work? Thank you! @Torkys As always, lots of love for you friend ? @phoenix666 Always always appreciate your input ? Thank you for your comforting words phoenix (will reply this week to message) ? ?

@Raphael Will read it in a few hours when I get home... don't have my reading glasses on ?? (thanks for the tag) ?♥️

@Solace Will do Solace. Thank you so much ♥️?

@Solace Aaaaarw Solace! What an absolutely beautiful reply ♥️? There was a posture in which you had to wrap your arms around yourself and hug yourself, go deep into it and I started crying with a smile but it felt amazing at the same time. It's not sad cries it's happy, joyful, deeply loving cries. Thank you so much friend ?

@Faceless Just like fear ? It's all ONE movement within itself.

Thanks guy's. Awesome advice. Yesterday I did do as faceless suggested, I voluntarily brought on panic attacks and applied the advice given. By fully surrendering I have been able to overcome them. Next step for me is watching the mind throughout everyday life, during all situations/experiences and emotions. ??

Cheers guys! @NoSelfSelf ??

@Nahmnahm ignore this tag was an accident, althought your input would be highly appreciated. What comes first... The thought or the feeling/emotion?

@Faceless Wow, so it's all mutually interdependent! So interesting. Are they reliant on one another? To be attentive to what sorry faceless? So basically... During every situation, experience etc continue being the witness and not reacting whatsoever, just remaining aware without reaction? I love this ⬆️ sums it up perfectly. Yes I'll remain as I am. After this experience I've gone through, something has changed, I can't describe it, I have this state of complete inner peace and just being. Thank you faceless, so nice to hear somebody actually understand. I can see this is absolutely crucial to becoming free of the 'self'. ♥️?? much love friend

@Faceless Thank you faceless! Means a lot I've never experienced fear like it, I grew up in a safe environment with a privileged upbringing so I have been fortunate with those circumstances. Once I had a slight touch of this fear during a Panic attack (which I also believe the term 'panic attack' is a massive underestimation of the actual situation) I feel I experienced fear directly in the face, I never forgot it. Something deep within told me I needed to face this, I NEEDED to understand it and actualize it. I needed to put everything I've been doing into actual practice. I believe I could, and I have. Witnessing the mind/thought and observing it's capabilities/deceptiveness has been incredibly eye opening. I now go on to question... "Where else does this occur?". I feel I have been deeply asleep until today. Microdosing with psychedelics may not have provided me with the 'trippy' insights I wanted but they have provided me with the most deepest sober realisation. How would one begin to see this? This is excellent news. So glad to hear this ♥️ Again, thank you so much! With regards to being my own teacher, I feel I need to apply more trust in myself, to apply the capabilities to trust in my own wisdom. I am 100% commited to this faceless, it's just learning how to go around things a certain way so you don't end up down the wrong path. I do however, feel I'm deeply starting to grasp this, things are just 'clicking'. The only way I could psychically describe grasping/experiencing an insight is your head feels like it's just cracked from the top, opened up and some cosmic energy floods in/out ??

@Faceless Ill read it deeply tomorrow. I'm absolutely exhausted now... Today I decided to take every bit of advice you gave me and actually do something with it. I went into my room on my own and purposefully triggered a panic attack over and over... I COMPLETELY surrendered to any type of internal/external movement. I was aware of what my mind was throwing up at me to escape the situation, I remembered that was also another movement of fear itself. I did lots of research this morning and deeply took it what you told me. I sat with the printout right in front of me during the whole time. Guess what? I conquered it. Well... By conquering I mean the opposite really ? So now I'm sat here flaked out tf because I've worked damn hard today. I confronted the darkness and shone light onto it. ? Thank you ?

@Nahm Thanks Nahm!? Was having a debate with parents ?

Printed and pinned above my bed. Thank you faceless ♥️? I have a feeling that understanding and experiencing frequent fear will 'set me free'.

@LiakosN lower back pain/sciatic nerve pain ♥️

@Faceless absolutely amazing read faceless! Wow!!! I must resist any reaction to the fear. My mind will trick me to react to evade but this will perpetuate the fear, as it is all still one movement of fear. This is completely liberating and I will go on to learn the origin of fear and deeply understand it. ?♥️ Thank you

Would anybody be kind enough to recommend any 100% organic sunscreen (tried and tested)? Around SPF 20-30 (I'm UK based) Thank you duuuuuudes ♥️

Thanks @BjarkeT I do in fact think I need to work on my thoughts more so, still association going on, meaning being given. I had another panic attack AGAIN today ?

@phoenix666 Loved reading this ? So happy for you

@Solace Good for you! You will know when your ready ?. I'm actually going to properly, intentionally microdose today. I plan on starting a journal/dairy on here. Leo's video on how to use psychedelics for personal development is the bomb! Take notes, I took many! ?

@Solace Thank you Solace ♥️ Yeah I also believe facing it is the only way. Yes, definitely a form of healing, I went on to have thee best day yesterday. I was very aware of the thoughts and images that was trying to 'pull' me in to the panic, which in contrast to the first panic attack is a massive positive. I was able to distance myself from the thoughts, observe and completely surrender which in turn eliminated the panic. Thank you again Solace ??