Charlotte

Well that took an unexpected turn ?

Are you meditating with expectations?

@Ether ?????????

@Leo Gura where do you assume you'd be presently if you didn't ever delve into the world of psychedelics?

How about military style ear defenders? Never used them myself but I've heard they are the shiz

@pluto Think I know what went wrong. For the past week I've had this bad chest cough and a bad headache, this morning I've woken with tonsillitis. So maybe that had something to do with my energy levels and the fast ?

@Ether clearly missing a chunk of nous

@Ether ??? it isn't a monkey either you tool!

I've also experienced this a number of times. It's like you completely detach from the body. It's amazing.

@Max_V Be grateful for the memories you do have. Be grateful for being alive! Be grateful for being. Be grateful for your loved ones. Be grateful that your healthy to make new memories! Don't dwell, what's the point? It's gone. Would be helpful if you could change your perspective on your memories... Also, remember, they are just a thought ?

@pluto Pluto I did so much research, honestly loads!!! I read blog's of people continuing their daily life's as usual. I watched videos after videos, I chatted with people that had done the same. I understand from an outside perspective it looks as if I had blindly gone into this but I really didn't. I was happy with the fasting itself it was just the energy levels, I'll do some research into the energy aspect of it. I am in a solid mental state and I genuinely felt very excited and confident, very confident. I maybe should of tried intermittent fasting first above anything to get a feel on how my body would react. Yeah definitely helped thank you as always friend ?

@Michael569 Thank you so much for that, very informative ♥️ @pluto I broke the fast at 36 hours with some mango. It wasn't because of hunger, it subsided, it was because of energy levels and back pain. I almost crashed in the car, my reaction times where almost non existent. I couldn't even manage a stroll with the dogs without it seeming like a project. I have an extremely important meeting this morning and I wouldn't of been able to make it due to no energy, also because I was unable to do my daily yoga and walking my back pain kicked in. To say this was my first fast ever I'm kinda proud of myself. From this I have completely knocked caffeine on the head and realised I still eat to much. I've gone straight back into the fast as of 8pm last night and I won't be eating untill 8pm tonight. The depleted energy levels killed me but I'll get my body used to it a bit more and I'll plan to do it again in the near future.

Absolutely Pluto, well said. I'm reaching my peak me, I have absolutely no energy whatsoever and it's affecting home management and daily life. How do you know when it's time to break it? The hunger is feeeaaaarce ? @Star Net yyyeeeaaaahhhhh.... ? I had a strong urge to fast, for what reason is not known to me but I decided to do this instead and then jump into the next challenge ?

@pluto Forgot to ask... I've noticed that breaking the fast is very important. I'm not going to break with fruit because of the high sugar content. Would occasional small portions of vegan broth be okay? I'm also concerned about muscle mass loss

Perfect Pluto thanks so much. Make my way to the kitchen now for water and salt. Thanks bud! ?♥️

@pluto Brilliant Pluto! Keep it up bud ? Great idea... I'm interested in intermittent fasting in the future. Noticed a headache that won't shift though ?

@egoeimai how? ? Also I'm 6lb down

@egoeimai ? your amazing ?? @Natasha @Sparkist both very talented!! Beautiful work! ♥️?

Almost 24 hours in ? have to say I'm noticing a massive difference already (within the mind).

@d0ornokey excellent advice dude thanks so much! @pluto Yes Pluto I see the difference. To be honest I think learning comes with age wouldn't you say?? I used to study (as example shows) but as I've gotten older the subject becomes gun and exciting etc. Thank you ?

@Michael569 Brilliant advice there Michael thank you so much. My aim is 3 days, I say 2 but really it's 3 ? Thank you @Soulbass will watch now ?

@pluto I didn't even know they were two different things studying & learning ??

Your right here ether. This changed my perspective. Thank you ? . I notice when I look at a math problem and I have absolutely no idea what it even means by mind tends to just shut down and say "fuck this" ? I'm working on this.

@pluto Legend as always Pluto. Very helpful. Thank you so much ?

Thanks for your input @Solace yes I plan on sticking to my 30 minutes Yoga and daily dog walk and using more time for meditation. I heard to stay away from high fructose fruit's. It's all a little confusing. Somebody else said to take some organic apple cider vinegar daily (before bed) and some Luke warm water with Himalayan salt (every morning). Thanks for the video my good friend ? @pluto I feel you may have some knowledge you could possibly share? ?