RickyFitts

Could it be worthwhile for you to take a break from work for a period and focus on yourself full-time, if you've got money in the bank to cover bills? I know that might seem a bit drastic, but maybe it would be more beneficial in the long-run, rather than working jobs you don't like that just drain your energy? Just a thought, obviously it might not be feasible for you for one reason or another. With regards to the fear you talked about, I can relate all too well unfortunately - I grew up with a parent who was quick to anger and it was very scarring for me as a sensitive child, I developed a real fear of upsetting people. That kind of thing can create a lot of trauma in your nervous system, and I know in my own experience that it's taken a lot of work to release that trauma as well as the underlying feelings of shame, guilt, anger, grief, etc. Meditating with the intention of simply allowing my body to relax and breathe really helped with that (yoga also helped when I was suffering with chronic anxiety), though it did take lots of discipline and patience.

'Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true.' - Adyashanti

You're welcome Sounds like you're doing all the right things (particularly talk and crying therapy, that can really help to clear stuck emotions), so maybe it's just a matter of time now <3

'Have you noticed how the times you're tempted to reach out for something you think you need are the times you're not wanting to stop and face your discomfort?' - Amoda Maa Jeevan 'When you look outside yourself for something to make you feel complete, you never get to know the fullness of your essential nature.' - Jeevan

So sorry to hear about your loss, losing something or someone you loved deeply can be just painful beyond words and I know how incredibly difficult it can be to come to terms with it; we can think that we've come to terms with it, but then something happens, as it has done for you, that triggers the pain that had receded into our subsconscious, and we realise that the pain hasn't been fully resolved as we might have thought it had. I think the key is to allow your heart to break completely, which sounds simple enough in theory but can be much more difficult in practice simply because of how conditioned we tend to be to resist the heartbreak - if I have one piece of advice, it's to bring loving attention to that inner resistance, to notice how it feels in the body, and to allow it to release in its own time. As I say, I know how painful it can be so my heart goes out to you - I hope you start to feel a little better soon

Yep, spot on, it's a complete waste of time trying to have a discussion with a mind that's closed, and I think it's very important to examine your own motivations if you do find yourself engaging in such futile discussions over and over again because it says at least as much about you as it does the other person. That's not to judge people who do engage in such behaviour, it's something that's all too human and I'm not pretending for a moment that I'm immune to it, but self-awareness and self-honesty are so important if we're truly sincere about spiritual growth.

The thing that helped me the most was to learn to how to consciously inhabit my body, because it's in the body, after all, that all our unresolved traumas and upsets are stored, and therefore the body is where our attention needs to be in order to release these things. What you might well encounter when you bring your attention into your body is resistance, in the form of physical tightness and tension - this is a barrier we've created, often unconsciously, to try and block out feelings that feel overwhelming or that we've been conditioned to judge as unacceptable. Become intimate with this resistance, notice exactly how it feels in the body and exactly where in the body it's felt, and simply allow the body to relax and breathe; it does require patience and discipline, but those patterns of tightness and tension will gradually break down, and what was being unconsciously resisted can start to arise and release - this might not feel very pleasant, but it will pass eventually. I know it's not easy, my friend, but I hope this helps

Yep, it can so easily become just another unhealthy compulsion, a way to basically avoid ourselves. There can be tremendous value in familiarising oneself with various concepts and theories, but without practice it's meaningless.

It might be worth your while to inquire into exactly why you feel this way, what's at the root of it on an emotional level. Not that there's anything unusual about wanting a gf and sex, of course, we're pretty much hard-wired to want those things, but if it's coming from a needy sort of place, for example, it'll almost certainly end in heartache. As for how to love yourself, I'd say a big part of it is reconnecting with your inner child - so often we're conditioned to lock that vulnerable, tender part of ourselves away (this tends to be more true for men, I suspect, though of course it can apply to women too - I've come to think of it as locking our inner child in the basement and turning up the music full-blast so that we can't hear it crying for attention) and then we come to believe, consciously or unconsciously, that there's something inherently shameful about us. But true self-love is complete self-acceptance, and that includes any feelings of shame, guilt, self-hatred, and so on, that we might harbour.

Agree with this, telling yourself that you have to feel and behave a certain way is only liable to lead to repression and denial, it seems to me. Acknowledging and allowing your feelings, even if they feel painful and/or uncomfortable, is so important if you're truly serious about spiritual growth, and yet it seems that so many people prefer to cover up or ignore feelings they deem bad or unpleasant.

Maybe one way to work on your insecurities would be to start datiing again, romantic relationships can be a great way to become conscious of certain issues within yourself that might have gone under the radar otherwise. Utlimately, though, only you can really know if you're ready to date again. If it's your heart's desire, I say go for it

Apologies because I know it's not really the point, but - yeah, it's weird how it can do that. I like to think I'm making good progress releasing unresolved emotions, but the very odd occasion I smoke weed really makes me wonder just how much progress I'm actually making because I seem to turn into an absolute wreck, particularly if I'm in a social setting. It's made me curious about exactly why it has that effect on me, it's like it disables all my mental and emotional defences.

Sit with the loneliness, become intimate with it - notice what it feels like in the body, where you might be feeling tightness, tension, fear, grief, etc., and just allow those feelings to be, without attempting to change them in any way. Typically we try and avoid these feelings in one way or another - we go out, or put the TV on, or surf the internet, etc., etc. - but this behaviour only covers the feelings up, it doesn't actually resolve them.

^^ I don't know, the sense I get of it is that they really don't think there is hope, such is their lack of self-esteem. But their desires and yearnings remain nonetheless, destined, it seems, to be frustrated, hence the bitterness and resentment they feel.

True enough, it's generally just a bunch of wounded, resentful people enabling each other and keeping each other stuck in a rut. Makes me wonder why anyone would bother to engage in such behaviour when it seems so counter-productive, but I guess they're just looking for companionship and/or validation. Either way, I wouldn't touch such communities with a ten-foot bargepole.

Edit: Posted in error.

Yeah, I completely get that, I've found that to be the case for me in the past, too - I went through a period after the end of one relationship where I felt desperate for another relationship, just didn't think I could bear to be alone. In the end I could see that I just didn't think I could stand to be alone with all the upset I was feeling, but I could also see that I had no other option because I wasn't capable of maintaining a healthy relationship given the state I was in, so I had learn how to be alone with myself. I'd been seeking salvation through romantic relationships, but the purpose they really served was to force me to face myself. Again, not saying that this is necessarily applicable to you or that you shouldn't pursue a relationship, just sharing my perspective

I agree, Shin, there's nothing inherently bad about sport, I was just amused by Flowerfaeiry's comment and I could understand her perspective.

This made me chuckle though It's been an interesting feature of my spiritual journey that I've gradually lost interest in sports, I feel like a sober Homer Simpson at the baseball when I watch sports these days:

I know it probably sounds like an empty spiritual platitude, but I really do think that the love we seek is within us. When we go looking for it 'out there', out of some feeling of neediness or inadequacy, it only ever papers over the cracks at best and may lead to all sorts of ugly consequences and heartache at worst. But that's not to say that you're wrong to desire love and emotional connection, just that maybe it would be more beneficial for now to sit with that desire, to endeavour to understand what's at the root of it on an emotional level.

I think there's a lot of truth to that - reminds me of a quote by Blaise Pascal: 'All of humanity's problems stem from man's inability to sit quietly in a room alone.' A few years back I struggled really badly with feelings of loneliness, really felt like I couldn't bear to be alone. But after a while I started to ask myself what was actually so bad about being alone, and when I inquired into myself I found that the simple truth was that I just didn't want to be alone with all the pain I was feeling; from that moment on I resolved to simply be with the pain, to drop all resistance to it, and pretty quickly it started to dissolve - and so, too, did the desire for a relationship. I don't want to suggest, though, that there's something wrong with being in a relationship, I know that in my own case one relationship in particular was absolutely crucial to my spiritual growth, as painful and difficult as it was. I do think that it's worth examining your reasons for wanting to be in a relationship, though, because so often it's stemming from some unhealed wound.

Love it

What he says specifically in 'The Power of Now' is: 'Generally speaking, it is easier for a woman to feel and be in her body, so she is naturally closer to Being and potentially closer to enlightenment than a man', which is a valid point I think. That's the main point he was making, the ability to bear children is secondary in my opinion.

I've come to think, based on my observation of my own emotions, that the core issue often isn't so much the emotions themselves as the resistance we bulld up against them - it's this which keeps them frozen in place. I know in my own experience that I had to make this inner resistance conscious first and then allow it to fall away, and the energy of the underlying emotion could then start to move and release.

'Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have great material wealth. They are looking outside for pleasure or fulfilment, for validation, security, or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer.' - Eckhart Tolle 'Longing is love directed towards an object, and as long as our attention is directed towards the object, it is directed away from its essence. So, as long as our longing is directed towards an object - even the ultimate object called God - it is directed away from that for which it truly longs.' - Rupert Spira