bry999

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About bry999

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    California
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  1. yea i had a counselor who did ifs with me for 5 months or so. i had way too much resistance so i didnt make any progress i felt. the therapist said ifs cured her childhood trauma tho.

  2. How I got out of being depressed

    bry999 replied to Illusory Self's topic in Personal Development -- [Main]

    what did you do?? self esteems stems?
  3. bry999 started following TOTAL Trauma, burnout, depression, break up, no life purpose. Help needed
  4. bry999 started following How to stop watching TV shows so I can read books and do meaningful work?
  5. @Elisabeth wondering what's the difference between accepting emotions and using the sedona method? Dan uses the sedona method to release his feelings and you mentioned using tara branch.