Alexo45

Hey all, As i'm writing this, i can see my hands moving on the keyboard, and see this post starting to form on the screen, but i feel like i'm the awareness behind it, and this is all happening to me without having to think about it. It's very hard to explain, but i feel like i'm behind "myself" that's sitting in front of the computer screen. I can also feel some kind of tension around my head, which is very pleasing. Is this an effect of dialy meditation?

I don't feel like i have to "deal" with it, since it's a relaxing state for me. It seems like you are putting it off like some sort of unpleasant experience, but that's not what it feels like to be honest.