Psyche_92

So, are you still fapping and watching porn?

i'm 114 days pornfree and 38 days mo free.

Sure, they are helpfull. You just have to actually read them and do the exercises and everything. Most people that complain about self-help material being a scam etc is because of not reading the full book, not doing the exercises, .... Leo has a video on how to increase your results from self-help products: There is also a subforum on here that has reviews of self-help programs and books: https://www.actualized.org/forum/forum/25-self-help-product-book-reviews/

It was a joke hu don't take it serious ❤

You need to start eating slow food instead of fast food .

Ahh ok .

BOI. Are u still on NoFap, or did u leave it behind?

Pm .

That's more than me . I've only been able to meditate 30mins to an hour per day lately.

How is your streak going btw .

It explains why you feel tired, unmotivated and all the other negative side effects after having an orgasm through sex or masturbation ( changes in neurochemicals ), and also how this relates to growing apart from a loved one when you are in a relationship. It scientifically explains how your reptilian, mammal and rational brain work together with your reward circuitry, which is responsible for your motivation to thrive after anything in life. There are also chapters about porn and karezza ( sex without orgasm to increase bonding with your mate and release oxytocin ). Written by the wife of Gary Wilson, who is the founder of Your Brain On porn website: https://www.yourbrainonporn.com/

Highly advice anyone to read the book: "Cupid's Poisoned Arrow" by Marnia Robinson. I know someone already mentioned this book on here, but i just want to emphasize the insights this book can give you. It's definitely a must read.

How much have you been meditating for lately hmm ?

I don't know. To be honest, i'm not going to have sex with a girl until i'm sure that i'm recovered. I don't want to smash a girl to release my urges on her, caused by my addiction.

Np.

Well, you kind of have to put up with it. You will probably be confronted with a lot more triggers in the future. See it as an exercise, and don't seek things like this out on purpose . It's never worth it.

Good question... I'm in doubt at the moment. I was fixing everything to start uni in september, but i kind of changed plans a bit, so i'm laying it off for now. I'm not sure if becoming a psychotherapist/psychologist is something i want to pursue anymore either. I came to the conclusion that i'm not that much of a great listener, and lately i'm having a hard time taking people's problems serious. Also the environment where i would work at as a psychotherapist/psychologist is too boring for me i guess. I feel like i want to work in an office environment, so i'm leaning more against HR for now. Definitely going to study psychology in the future though . How about you?

Fell asleep somehow. Woke up feeling refreshed as fuck btw. Have a job interview later today, let's gooooo .

Duuudeee.. Holy shit. I can't even... sleep. So much fucking energy.

What did that "epic home workout" look like ? I did the complete opposite and took a bath .

Make quitting porn and masturbation your #1 priority. You don't need all the other habits for now. Start with NoFap and meditate.

Ya, i'm probably in for a long haul.

Man, this is such a rollercoaster . Does this settle in after 90 days? You've been 100+ right?