Hi there, I think when a man is depressed the best thing to avoid depression is to make yourself busy at work which you loves to do. Most of them suggest to eat a balanced diet and daily workout. Meditation is an another good way to reduce stress. I have also heard about professions like catherineduxi, martine-voyance and sabine-gorge who are expert in providing you the guidance to make your mind stress free and to provide a positive way to move forward in your life.