Karlos

There will be no quick fix for it. You have to rebuild entire ecosystem in the body first, as it is probably too abused through the years. It's hard to tell not knowing your living habits. For example, one of my friends, who used to live in Portugal and was energetic, fit all his life, and moved to Denmark, started feeling like complete zombie in few years and it was super shocking for him. He did blood tests and found out that his vitamin d3 levels were at almost... zero. Fallowing by probably zillion other problems that living in such a culture does, like drinking, sleeping less, stress. It's almost impossible to give advice for you. I would personally begin with getting blood test done, to see maybe you are lacking in something. All this no self talk does not mean that your body is not important. Spirituality is just topping on the cake, take care first of your body needs, as it was meant to work optimally in completely different environment and conditions than you are probably surrounded now. Cheers.

Hey there Actualizers! My intention with this thread is to make a place where we can share little tweaks in our day, habits, supplements etc that made us feel more energetic in a long run. I am pretty deep in this rabbit hole of optimizing myself to the point where now I actually feel 9/10 out of 10 on most of the days from morning to evening. It is a long journey and will probably some things that work for one person will not for another, but, generally, through the last 10 years of being in self-development, the biggest changes on mood, cognition, energy, happiness not in particular order, were: Input: Lot's of greens, vegetables with olive oil, quality protein courses, nuts, avocados, no sugar, mostly paleo diet with no gluten, fast carbs, milk products. You have to find what works for you, but the biggest changes on my diet were made while microdosing LSD for few weeks and being aware what food makes me feel more alive, alert after consuming it, and what brings me down. As a rule, if it looks bad on LSD, don't eat it joking. Getting all amino acids. https://www.amazon.co.uk/Weider-Energy-1000ml-Amino-Liquid/dp/B007N0XFX4/ref=sr_1_5_s_it?s=drugstore&ie=UTF8&qid=1542023359&sr=1-5&keywords=amino acid liquid&fbclid=IwAR3-XSk0ydLrGtvCGAKwgIszZ-sQ2mc_Eszm-gFV4NY47UFjruQYmw4vnt0 something like this 2 times per day. Gives material to build most of the neurotransmitters for the brain. I try to space it out between longer period without meals. Don't look at normal BCAA. Full range is best. Water all day through the day. First thing in the morning - 3 glasses of water. BIG one that I found out recently- Quitting coffeine. Could not believe. Never was abusing it, on average every day was getting around 200mg of coffeine, but oh boy the next week after quitting it was total torture, which showed that my body was in debt for sleep, for rest. I payed it all back in few month now and honestly if you are drinking any, even green tea- quit it immediately. Changes are not exaggerated. Feeling way better on less sleep, no morning headaches. Supplements: magnesium would be number one. Vitamin D3 and fist oil goes next. Also using: curcumin, ashwagandha, vitamin b complex, creatine. Alcohol - quitting that was also pretty hard, but well worth in a long run. Other changes: Being conscious of breathing patterns. Inhaling and exhaling deeply all day, not letting anything to interrupt it. Getting to do physical activities every day. For me personally - 3 days a week lifting weights mostly for strength training and other 4 days choosing between yoga, MMA, running, swimming. No question here. Sitting on ass all day is not good. Meditating. Thanks Leo for this. The biggest change is switching from though-world to experience based living. Live as if you are dead. Nofap - I don't know for women, for us men ooooh boy its wonder. Personally from day 6 I start feeling like on light MDMA dose all time nonstop. Why they tell in church to be celibate, so you can focus on god, huh, is there something to it? There are way way more small things, but this would be foundation. Beforehand excuses for rushed style, as the work shift is coming. Now feel free to share your energyhacks :)))

I have taken 12 grams of dried mushrooms Once. Not really planning to get back to such a dose as it's just not that much more useful than 3-5g well executed trip. Generally the bigger the dose the harder it is to extract lessons from the trip as the mind gets really "unstable". I would say do it if you have built your way up to it with the doses of 2-4-6-8 grams, otherwise the jump might be too big as the experience you get can not be mapped to anything else. Would be the same as trying to read scientific papers in a new language you just picked up one week ago. Trip itself shortly... On 12 grams I felt like some kind of alien intelligence took over my body. I know it sound weird. On higher doses of LSD it still feels like you are in the driving seat if you want to. There is a chance to contemplate, inquire. Mushrooms on the other hand... different beast. Unpredictable, wild. It takes over. It enjoys tripping you. It shows you what it wants you to see.