I just recently started watching Leo's videos and I've decided I want to improve myself in any way possible.
So I decided to start off by doing the practice known as "visualization", now since I'm new to all this stuff I'm struggling a bit and I don't know if I'm doing the practice correctly and I struggle to see images in my head I can barely visualize my own mother does anybody know how I can improve my visualation skills and how I can tell if I'm doing the practice correctly? Thanks.