art

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Everything posted by art

  1. Thank you for your beautiful and shocking report! I have always wondered, how long do a life last in this context ? If not life and death happens simontaniusly: A breath? An half-breath? What determines these few moments?
  2. Google brainspotting, and you maybe have an explaination. Traumas can be frozen in the sight.
  3. Toys in a Zen-kindergarten: Barbie-Krishna and Zen-Ken. Now see if you can find a connection between these superstars: Osho - Victoria Beckham Adyashanti - Justin Bieber Peter Ralston - Pamela Anderson ..it was a joke

  4. All Personal Questions For Leo

    art replied to A way to Actualize's topic in Personal Development -- [Main]

    I have a desire to inspire my friends and family to be into consciousness work/personal development,. Any tips on a kick-in-the-ass strategy to get them see the value? What video of yours should I send them?
  5. Up the irons!
  6. I actually have that book! I shall look it up! Thanks :-) I also have stumbled over some fantastic exersices I will share in this thread soon, as I have embodied it more.
  7. Sit on a Shakti Mat! http://www.shaktimat.co.uk/#
  8. I would love a video about the potential of sex and spirituality - and how to reach full body orgasms.
  9. Thanks!! A lot of sites and tips came up. Usually affirmations, visualizations and some yoga postures like the tree posture but often mixed with lots of new age bullshit and more vague tips. Any exersices you would recommend for a chakra-newbie? What worked for you?
  10. Hi Christian! The intention of this post is for very specific exercises and tips on how to become grounded in the body. I am looking for similar tips and exersices as the examples of exersices in the original post. Thanks anyway! :-) I actually do everything you write on a daily basis (even biking in the city).
  11. See my original post for more details :-) What I mean with grounding is: Standing steady on my own feet, feeling support from the earth, like I have deep roots, as steady and heavy as mountain rock. Relaxed, centered and with great confidence. Physical independent and physcal non-needy. This has nothing to do with muscle mass, body weight or getting fit. More that the centre of the body weight is relaxed in the lumbar, legs and feet instead of neck and shoulders as I wrote in the original post.
  12. I see this is an app for working out. How excactly is this app good for becoming grounded? You can become a body builder and still not be grounded.

  13. Music

    art replied to JoseM's topic in Personal Development -- [Main]

    Hi guys. Check out some high consciousness music like Bach :-)

  14. All Personal Questions For Leo

    art replied to A way to Actualize's topic in Personal Development -- [Main]

    You said you have stopped going to the gym and changed diet for meditation reasons: 1. What are your current views on maintaining a healthy body while on the spiritual path? Do you do any physical yoga? 2. What is a good diet for meditation? 3. Do you still use this supplements?
  15. Yes! Thanks! I will write a topic about it... Sorry for putting it out here, I know it's a digression (But a important one)
  16. Messiaen.. A giant in the classical scene.
  17. Peter Levine is one of the most acknowledge trauma healers. You should really check him out, by reading one of his books before reject it as "awfully subjective". He is a PhD in medical biophysics and doctorate in psychology, and his mind is open to spirtual practices, as shamanic practices and so one. My post is just a tip about methods for healing trauma by the root, not just dealing with the side effects. The original posters advice is great tips! I know many struggle with panick attacks. I have a girlfriend that did struggle with it for 20 years, testing out all sorts of therapy. Somatic experience really got it out of her system.
  18. I would really recommend TRE and Somatic experience! Healing the trauma that is the root of the PTSD. Check out Peter Levines books "Walking the tiger" and "In an unspoken voice". He is the master of trauma release, and explains how the trauma is stuck in the nervous system when no possibility for fight or flight. Trauma is physical more than anything else. Walking the tiger http://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_1?ie=UTF8&qid=1454895113&sr=8-1&keywords=walking+the+tiger In an unspoken voice http://www.amazon.com/Unspoken-Voice-Releases-Restores-Goodness/dp/1556439431/ref=sr_1_2?ie=UTF8&qid=1454895113&sr=8-2&keywords=walking+the+tiger