drivel

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  1. The optimal fuel during and after a workout is pure sugar. Anything else is suboptimal. If you are trying to replace burned calories after a 20 mile run, fat is one of the best sources of calories. After a 20 mile run you will not be hungry for, or able to eat a big starchy meal. Ice cream is a great food for after a 20 mile run.
  2. After a workout your body needs sugar and protein. After a 20 mile run I eat ice cream which satisfies both requirements.
  3. money