Thanks for the detailed response Harry!
I read the article from Steve Pavlina I'am going to try it immediately this night, in a two weeks I will report back on this forum if it works.
This is the link to the article: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ if anyone wants to try the same.