dude

Revamp 8 Hour's of sleep - went to bed at 11 woke up at 7 for work Meditation (20 min) - alcohol meditation... Gym (Mon, Wen, Fri) Goals: Create online business No alcohol << Damn Work, too much YouTube, Learn, Party, Meditate, repeat. without the YouTube and party - The Dude

Revamp 8 Hour's of sleep - Sometimes I go to bed late because of my schedule so I changed it to 8 hours of sleep instead of 6'o clock days so I can get enough sleep. I will still try to go to bed in time. So 10 o'clock than I can rise at 6 again. Today went to bed around 1 o clock and woke up around 9. Meditation (20 min) - I was in the zone and realized that maybe I could meditate in the morning and mid day because I get re-centered and see clearly what's important and what's bullshit. So that will boost my productivity. Gym (Mon, Wen, Fri) - Have a big exam in two days and do not have a lot of time so decided to skip this. I also surfed witch is quite intensive. Goals: Create online business No alcohol Revamped the system a bit, I will talk about the habits and how they come along and in this section I will talk about my goals and how they come along. Had a great day surfed in the morning for the first time. I did great the first wave and I just jumped straight on the board and surfed it out. Then came home and studied. - The Dude

Climbing Habits: 1 day streak 6'o clock dayz (w. morning routine) woke up 6:01 Meditation (20 min) Gym (Mon, Wen, Fri) Decided to skip because headache. Goals: Create online business No alcohol Woke up read The 7 Habits Of Highly Effective people. Made some eggs and bacon and went to school to work on my project. It's now done we have a fully functioning database and program. Now I only need to nail 1 test and then I will have done my fist year with honors 'cum laude'. Then I went home, cooked and went climbing indoors. I can now climb 5c and that's quite good I started at 5a three months ago. When your climbing you really get into a flow state you fall out the wall and reexamine how you should climb and try again. This is a approach I also should use for life. I call it going meta on life. Now I will meditate and sleep - The Dude The climbing scale in Holland is 4, 5a, 5b, 5c, 6a, 6b, 6c, 7a ..... and then you can also have 5c+ witch is just a little harder.

Ok, so I started this meditation habit I got 8 days of 20 - 30 min of SDS in a row my record is 35. To make my awareness of the effects of meditation bigger I'am trying to figure out all the benefits. This is so I know why I will never stop meditating My list now: Increased Happiness - Decreased Depression More Awareness More Enlightenment Improved Focus More Empahty Improved Sleep

Habit Template I made a system! It's a habit template that you can fill out. For every habit from now on I'm going to use this template. Habit Template 2.pdf What Is What Name: It's the name. Trigger: What trigger's this habit? (It could be a thought, smell, sight etc... ). Action: What do you do? Reward: What do you get when your done? Skill: How do you plan on doing this habit, what skills are involved? Knowledge: Why should I do this, What will this give me? How will my life look in 5 years if I do this. (Best Case Scenario): << Well exactly that. How will my life look in 5 years if I don’t do this. (Worst Case Scenario): << Well exactly that. High Frame: If your in your higher self what do think about this habit? Middle Frame: If your in your Middle self what do think about this habit? Lower Frame: If your in your Lower self what do think about this habit? On the back write all the positive and negative things you get out of this habit: Make two lists on the back "good" and "bad" or use a Mind Map. Read this every morning and vision doing the habit with a emotional underlying to put it in your subconscious. - The Dude

Meditation Name: Meditation Trigger: activate timer, sitting on the bed Action: Do nothing, strong determination Reward: feel happy and in the moment Skill: Eyes open, crossleggid so you don't fall asleep. Do not move and just do nothing. Knowledge: It has A LOT of benefits but the main one is raising awareness so growth can occur How will my life look in 5 years if I do this. (Best Case Scenario): High degree of enlightenment so everything I do is in line with life. loving life, massive amounts of happiness. Growth in profound ways in every aspect of life. So a job I love, happiness with or without great partner. Great socially and intimately. How will my life look in 5 years if I don’t do this. (Worst Case Scenario): Stagneted, I did not grow and became depressed. crap job, always anxtious. Live in my mind fantasize about life: depersonalized. High Frame: better contribution Middle Frame: sustained happiness stable Lower Frame: more happiness, money, women, everything is just better Feel free to share your own take or give me some more reasons to do meditation because there are just too many

Sick Habits: 1 day streak 6'o clock dayz (w. morning routine) woke up 6:45 Meditation (20 min) Gym (Mon, Wen, Fri) Decided to skip because headache. Goals: Create online business No alcohol I worked from 7 till twelve then worked on my website. Had a headache and cold the whole time, it sucked no energy to do anything so I just watched a movie. Ate and worked for my mom for an hour now I'm going to meditate and read Zen and the Art of Motorcycle Maintenance. It's a really interesting book. I find it quite amazing how good I held myself to my meditation. I just sit before I sleep even if its late. Maybe I should try meditating in the morning and see how it affects my day. - The Dude

https://www.upwork.com if have some skills to show off

Sticky post-it's that stick out of the top of the book where the golden nuggets are. And just write my take on those concepts on a piece of paper.

Current Stage: Orange. Impact Statement: Create applications that re-align people with their deepest truths. Top 3 Value's: 1. Courage 2. Personal Growth 3. Independence. I intend to make my life a living heaven by raising my ego to full potential. Currently 18 year's old and studying to become a programmer. I'm almost done with my first year so I got three more to go. But you can forget all that, because after I raised my ego I intend to drop it and stab it. In this journal there will be monthly periods where I am going to grab a concept out of a book and study it, observe it, and record it. This way I won't just be going around sucking up every little peace of information I can get my hands on but I will actually think deeply about one particular topic and limit myself to other information. Because there are all type's of mental masturbation techniques being used at the moment. By creating this content I will be dragged out of consumerism into the creator role. To grasp all the good stuff just read the BOLD text, this way your time is not wasted.

Meditation Name: Meditation Trigger: activate timer, sitting on the bed Action: Do nothing, strong determination Reward: feel happy and in the moment Skill: Eyes open, crossleggid so you don't fall asleep. Do not move and just do nothing. Knowledge: It has A LOT of benefits but the main one is raising awareness so growth can occur How will my life look in 5 years if I do this. (Best Case Scenario): High degree of enlightenment so everything I do is in line with life. loving life, massive amounts of happiness. Growth in profound ways in every aspect of life. So a job I love, happiness with or without great partner. Great socially and intimately. How will my life look in 5 years if I don’t do this. (Worst Case Scenario): Stagneted, I did not grow and became depressed. crap job, always anxtious. Live in my mind fantasize about life: depersonalized. High Frame: better contribution Middle Frame: sustained happiness stable Lower Frame: more happiness, money, women, everything is just better

Birthday Habits: 1 day streak 6'o clock dayz (w. morning routine) Meditation (20 min) 20 min exact Gym (Mon, Wen, Fri) Goals: Create online business No alcohol Not my birthday tho my sisters. Woke up really fucking late I got 9 hours of sleep from 3 to 12. Still I notice that my motivation goes down when I don't wake up early. In Holland we have the saying: A good begin is half of the work. That means a bad begin also has a big impact on my day. I need to get a schedule so I wake up on time. This way I'm more productive. I tried to work but got distracted a good way to pull myself back I noticed is that I just say NOW WORK 1 HOUR. After 1 hour take 1 hour rest and then 1 hour go hard again. With this technique I did make some content for my website. Then ate and did birthday things. I will try to stay more present so I can gradually change my behavior because when I try to go hard I snapback within a week. - The Dude

If you don't want it don't do it. If you want it do it, but don't take it over the top. I smoked some weed and it got me some meta insight in my life but that is just the effect it has on me. I know a lot of people that just get high and don't do shit. Personally I have decided not to smoke weed anymore because it gets me into a depressed and paranoid state a lot of the times. I still respect the people that do it, I rather just read some books and meditate.

DAMN! Habits: 1 day streak 6'o clock dayz (w. morning routine) Meditation (20 min) 20 min exact Gym (Mon, Wen, Fri) Goals: Create online business No alcohol: this a real problem right here << Wake and bake, wait wrong line... Woke up 9 o'clock, I need to say no more. Every time I say yes when someone asks me if I want to chill. The chilling part is not the problem but the next day I'm exhausted from the alcohol and the late night. After I woke up went to school to work on my project with my group did a lot of programming work from 10:00 to 16:00. Eat, gym and chill now I'm here 02:00. Yhea 6'o clock is not going to work. Tomorrow write a new post on my book topic and write some content for my site. Also got to learn somethings for school. Now I'm going to meditate and sleep. - The Dude ^ This îs my late night song ^

Mastery Habits: 4 day streak 6'o clock dayz (w. morning routine) Meditation (20 min) 20 min exact Gym (Mon, Wen, Fri) Goals: Create online business No alcohol Did work till 11, then fine-tuned my board for 5 hours freaking mastery shit while doing that listened to the book the charisma myth. Then I ate did some chores and actually stepped on a longboard again and remembered how good the flow state is while learning new tricks freaking deliberate practice at play again. You really get a feel for the mastery process while learning a new trick. You fail a 50 times land it once fail 40 times land it twice in a row and then you fail infinitely lol. Most of the times when you step on the board the next day you can do the trick after trying 10 times. It's really weird that the same pattern happens over and over again. - The Dude

Rehabilitation Habits: 3 day streak 6'o clock dayz (w. morning routine) Meditation (20 min) 20 min exact Gym (Mon, Wen, Fri) Goals: Create online business NEW! No alcohol Today was a slow and painfull day. I had a hangover... So I went to sleep at 4 and woke up at 7:20 (I had to be at work at 7). My boss called me I had a massive headache went to work till 12. Slept untill 5 ate watched a movie and meditated 20 minutes. I also introduced a new color blue. I turn a habit blue when I didnt have to do it. In the weekend I take a break from 6'o clock dayz because of my late nights and I have to work at 7. This way I graduately get the habit and don't snap back into old habits. - The Dude PS, Yesterday I did go to the gym but after my post so it is blue I can not edit the post so just imagine the green

Productive Day Habits: 6'o clock dayz (w. morning routine) 6:02 exact Meditation (20 min) 20 min exact Gym (Mon, Wen, Fri) Goals: Create online business I woke up wrote a post on my readings in the Pimping Oneself topic. Then made the website look really good, http://makealongboard.com/. The I went to school, got there but there was some bad news I have to redo a lot of programming so that slows down my business tasks. Then I came back to my house. Worked on a logo for the site, and did some thinking. Then I realized again that the only thing that matters is how I see myself not how people see me. Now I'm going to eat, meditate, gym and then go out to a party so that's why I'm writing this now. - The Dude

Online Business: I'm going to make a business about making longboards. Been making my own longboards for over a year and there are a lot tips and things I know. So why not help some people out. Green - Completed Blue - Started The Steps: Make product 1 Get everything to make the longboard Make photos of creation process Make checklist Write book Merge book with the photo's Check list and book to PDF Make value giving articles Article 1 Article 2 Article 3 Make website Buy hosting Buy domain Connect domain to host Install WordPress Customize WordPress Write landing page Make visuals Make Logo Make Banner Make pictures Make email list Install plugin Get email system Write first value giving email Write second value giving email Product on site Write sales Get PayPal payment options FTP tool Marketing Setup pay per click advertising Setup YouTube account Setup Facebook Make product 2 Get my buddy to work with me Get a good camera Get all the tools Checklist Video production Write book My longboard has to dry now:

Hahaha, same thing here every time. If your doing one hour at like 30 min I think one hour has passed. What kind of business do you have?

Habit Template I made a system! It's a habit template that you can fill out. For every habit from now on I'm going to use this template. Habit Template 2.pdf What Is What Name: It's the name. Trigger: What trigger's this habit? (It could be a thought, smell, sight etc... ). Action: What do you do? Reward: What do you get when your done? Skill: How do you plan on doing this habit, what skills are involved? Knowledge: Why should I do this, What will this give me? How will my life look in 5 years if I do this. (Best Case Scenario): << Well exactly that. How will my life look in 5 years if I don’t do this. (Worst Case Scenario): << Well exactly that. High Frame: If your in your higher self what do think about this habit? Middle Frame: If your in your Middle self what do think about this habit? Lower Frame: If your in your Lower self what do think about this habit? On the back write all the positive and negative things you get out of this habit: Make two lists on the back "good" and "bad" or use a Mind Map. Read this every morning and vision doing the habit with a emotional underlying to put it in your subconscious. Connecting The Dots ... I will use this for every habit I make from now on. - The Dude

Habits: 6'o clock dayz (w. morning routine) 6:03 exact Meditation (20 min) 25 min exact Gym (Mon, Wen, Fri) Goals: Create online business Bzzzzzzzz That moment when your in your strong determination sit for 25 minutes and a mosquito lands on your face.. Yhea I tried to kill em but he got away. Well maybe tomorrow I will reach my one hour goal. I also did my longboard in the press with the glue so it has to dry for 24 hours, I took some nice pictures of it. I also bought a domain name makealongboard.com and added a WordPress theme. Tomorrow I will add some sexy text and photos. Dinner was fantastic I cooked chicken put it in a wrap with tomatoes, lettuce, cucumber and sweet chili sauce. I watched a movie and a video about the internet of things. Waking up early is awesome you get so much done before 12 o'clock your like a machine. Ho and I also did some job proposals on UpWork. Good Night, Pray for the mosquito to stay away. - The Dude

Bro your on some hard core shit, I like it. I have the same thing at the moment, still in school for 3 years computer science, I need to do a lot of deliberate practice. I think the best way to get leverage is just getting a fuck ton of experience in your field and deliberate practice. I highly recommend you read the book So Good They Can't Ignore You.

Online Business: I'm going to make a business about making longboards. Been making my own longboards for over a year and there are a lot tips and things I know. So why not help some people out. Green - Completed Blue - Started The Steps: Make product 1 Get everything to make the longboard Make photos of creation process Make checklist Write book Merge book with the photo's Check list and book to PDF Make value giving articles Article 1 Article 2 Article 3 Make website Buy hosting Buy domain Connect domain to host Install WordPress Customize WordPress Write landing page Make visuals Make Logo Make Banner Make pictures Make email list Install plugin Get email system Write first value giving email Write second value giving email Product on site Write sales Get PayPal payment options FTP tool Marketing Setup pay per click advertising Setup YouTube account Setup Facebook Make product 2 Get my buddy to work with me Get a good camera Get all the tools Checklist Video production Write book

@Extreme Z7 Thanks for reminding me ^^ , I see how important awareness actually is for creating habits so I am meditating for 1 hour. Do you recommend any type's, I think I will use strong determination sitting with observer (going meta on the voice).