Inghetata

From what I have heard and read people report positive changes in their lives or very intense experiences. Haven't encountered anyone claiming enlightenment or answers to questions like is there God, what are you etc. I know someone who volunteered there for 8 years and the above applies. The same for the most advanced course they offer, samyama. Has anyone here participated in a program or volunteering specifically for enlightenment there or for answers to questions like is there God and how long did you have to stay to get it? Thank you.

The more I've studied spirituality, the more Catharsis seems to appear essential. Some quick examples are: Sadhguru mentions in a video that enlightenment is simple, but we cannot sit still for one moment. Osho says that the traditional 112 meditation techniques wont work, because of the garbage in the mind, which needs Catharsis to purify it. https://www.youtube.com/watch?v=oeEDKBxkNgM

Hey I saw that the marathon monks of Mount Hiei are put into the SP Blue thread. In the last video about SP, Leo said that the fastest way to grow stages is by meditating. How are these monks in Blue if they meditate hardcore everyday? And in general, how are meditators even from Christianity or Buddhism in Blue?

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@Leo Gura Palm facing up or down? Thanks!

Hey! I began practising the preparatory exercises in the kriya book recommended by Leo and I'm a bit confused about nadi shodhana. So I'm supposed to hold vishnu mudra with the right hand and cover the nostrils following that pattern, eyes closed, gaze upturned, but what do I do with my left hand? Thanks!