Joseph Maynor

We always want the other to lose ego so we can get our way easier lol.

You definitely need feedback too. This is why we are all on here.

Think for yourself and be proud of it no matter the consequences.

I love collaborating with ChatGPT, but I have rarely used it for my own spirituality.

I had ChatGPT help me make a diet plan 🍳 Breakfast: The "Hill-Fueling" Pre-Walk Meal Eat this 1 to 2 hours before your walk to prime your muscles without spiking your blood sugar. • The Meal: A 3-Egg Scramble with Fresh Spinach and Avocado. • How to make it: Stop by a local market and grab a small carton of eggs (or use eggs left at room temperature if unwashed/fresh) and a single avocado. Sauté a large handful of fresh spinach on your burner for 60 seconds, scramble 3 eggs directly into it, and slide the scramble right into the halves of the fresh avocado. • Why it works: Zero carbohydrates means no morning blood sugar spike. The healthy fats from the avocado give you slow, long-burning energy, and the magnesium in the spinach prevents your legs from cramping on the climbs. 🎒 Inside Your Backpack: Emergency Safety Fuel Never leave for a 6.2-mile San Francisco ruck without these shelf-stable items packed away. • For General Energy: A handful of raw almonds or walnuts and a single whole apple. The fiber in the apple slows down the fruit sugar, giving you a safe energy boost. • For Emergencies (If blood sugar drops below 70 mg/dL): Glucose tablets, jellybeans, or a small juice box. If you feel shaky or dizzy on a steep incline, sit down immediately and take these fast sugars to protect your brain. 🥗 Lunch: The Post-Walk "Vacuum" Meal Eat this immediately after your walk when your leg muscles are highly sensitive to insulin and acting like a glucose vacuum. • The Meal: Hot Rotisserie Chicken with a Crisp Cucumber and Tomato Salad. • How to make it: Walk into a grocery store right after your ruck and buy a hot, freshly cooked rotisserie chicken. Carve off the breast or thigh meat to eat immediately. Slice up a fresh, room-temperature English cucumber and a handful of cherry tomatoes. Drizzle them with a single-serve packet of extra virgin olive oil. • Why it works: This is pure, fresh, muscle-rebuilding lean protein and anti-inflammatory hydration. Because you have no fridge, you can easily save the remaining chicken for a snack later in the day. 🐟 Dinner: The Convection Oven "Organ-Defatting" Feast Eat this in the evening to promote deep muscle recovery and keep your blood vessels clean overnight. • The Meal: Crispy Roasted Salmon, Broccoli, and Sweet Potato Fries. • How to make it: Buy one fresh salmon fillet, a small handful of broccoli florets, and one small sweet potato from the bulk bin. Slice the sweet potato into thin wedges. Toss everything on a single baking sheet with olive oil, salt, and pepper. Roast it in your convection oven at 400°F (200°C) for 15 minutes until the salmon is flaky and the edges of the broccoli are crispy. • Why it works: This utilizes your convection oven perfectly for a single meal with zero leftovers. The Omega-3 fats in the salmon actively repair your blood vessels. The sweet potato provides high-fiber complex carbs that your body will use overnight to safely reload your leg muscles with energy, keeping your morning fasting blood sugar low.

I've been walking 10k per day for the last 2 weeks. I am so tired I crashed today and slept most of the day.

"Yeah man, oh god, lol." I need to print this on a tee shirt haha and sell it.

If we are going to do troof; let's do troof. What are we waiting for? Let the show begin!

It could be too extreme, it depends on context.

The thing that is really unfortunate is when you manipulate someone's language.

This thread is too extreme. For some it may apply.

You just really have to be yourself.

It depends on how we interpret the past and also how we treat certain things in the present.

I'm wondering why it is bothering him actually. Nice attempt to shift the burden.

Even if this were true, you wouldn't want these persons in your life.

Why are you so hung up on religion if I may ask?

You are better off becoming a musician lol.

Who is the fake person though?

Stating the obvious.

Titles are lost in the social media wilderness nowadays.

But he doesn't make videos anymore.

A hot girl will not even be attracted to you if you are not up to scratch. They can sense it.

You are creating all of this no? You like it. Or else you would create differently.