![](https://secure.gravatar.com/avatar/4bc1603511ef05e48ce4bb046a2d650b?d=https://www.actualized.org/forum/uploads/set_resources_2/84c1e40ea0e759e3f1505eb1788ddf3c_default_photo.png)
Gagan
Member-
Content count
4 -
Joined
-
Last visited
Posts posted by Gagan
-
-
Thanks for reply,
Now I can understand that meditation is not for improving concentration and cognition but I am observing a pattern when I am doing concentration meditation (concentration target) that my inner mind is trying to disturb my concentration in the same way my concentration get distracted in my daily routine work.
Now I have a new doubt that if I will keep doing concentration meditation with some other kind of mediation weather it will help me in concentration or not ?
If there is some other ways than playing instrument to improve concentration some kind of meditation or other brain exercise.?
Shall I stop doing Concentration meditation (concentration target) and do nothing together? (shall I choose either ?)
Doubt about do nothing
When I start do nothing practice initially i feel calm and free of control as supposed to be but after sometime I am just sitting and thinking about various things about my life which I also think when I am not meditating (can't feel the difference between meditation and thinking about random things),If it is normal for do nothing technique or I am doing it wrong.
-
Thanks for reply,
Now I can understand that meditation is not for improving concentration and cognition but I am observing a pattern when I am doing concentration meditation (concentration target) that my inner mind is trying to disturb my concentration in the same way my concentration get distracted in my daily routine work.
Now I have a new doubt that if I will keep doing concentration meditation with some other kind of mediation weather it will help me in concentration or not ?
If there is some other ways than playing instrument to improve concentration some kind of meditation or other brain exercise.?
Shall I stop doing Concentration meditation (concentration target) and do nothing together? (shall I choose either ?)
Doubt about do nothing
When I start do nothing practice initially i feel calm and free of control as supposed to be but after sometime I am just sitting and thinking about various things about my life which I also think when I am not meditating (can't feel the difference between meditation and thinking about random things),If it is normal for do nothing technique or I am doing it wrong.
-
Hi,
I started meditation as an exercise of my brain to improve my cognitive skill and being more productive person, i was expecting to have better concentration but now I am realizing that there are different meditation for concentration (with concentration target) and different for other meditation (do nothing technique).
If it is good for my concentration if I keep practicing do nothing technique with concentration meditation.
my main goal is to have better concentration and better cognition in daily life. Any suggestion?
in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God
Posted
I need help in understanding this technique.
When i start meditating using do nothing I am good in the beginning but after sometime I have no idea what I am doing and what is the difference between doing do nothing technique and sitting there and thinking about random thoughts ? how to loose control over my consciousness ?
If I am thinking about random thoughts (lost in my monkey mind). if it is right or I have to do something additional?