@zoey101 @John Iverson @Rilles @Dinesh Karki @Schmitz @Everyday
Challenges
1 - Dry Vegan Raw Intermittent Fasting ( 20 Hours fasting, 4 Hours no fasting) for the next 7 days
( Drink a proper amount of water and eat healthy )
(also You can make soups, boil legumes and something like that )
2 - Sleeping on the ground for the next 7 days
( You do Your daily activities, But when You sleep You sleep on the ground )
3 - Sleeping 21:00 - 04:00 everyday, and apply the following breathing technique for 3 times a day for 20 minutes at ( 04:00 - 04:20, 12:00 - 12:20, 20:00 - 20:20 )for the next 7 days.

- The breathing technique is something that I am using, It is take inhale for amount of ticks that You are comfortable with, then hold Your breath for 2 ticks,Then exhale for twice the amount of inhale ticks, then start again for 20 minutes.
-Technique that Will help You excuting the challenges : 5 Seconds Rule By Mel Robbins ( its simple You can search and read about it, understanding it will just take like just a little time, and You can read the whole book if You want to ).
 
 
 
 -  Warnning : We are not providing any health advice or medical advice, We are not responsible for Any effects that these challenges may create, We tried these challenges before and It was ok for Us, When You take any of the informations here You will be fully responsible about Yourself and about everything, You can consult doctors or specialized people about the challenges before doing Them.-
 
Feel free to report anything improper or incorrect to the forum managers,
The owner and the moderators of the forum can delete and remove anything that seems improper or incorrect,
 
Warning : These challenges are not for Pregnant women or sick people, So if You are a pregnant or sick do not do the challenges, please ...