vibrate

I find very few sources on that topic. What I'm looking for is a way to transform actual, aroused sexual energy. I tried this morning during meditation, with the particular situation that I had satisfied my partner and got aroused in the process myself but was not touched myself (why that is is a whole other issue, looking for energetic solutions here). First with locating the energy in my body, then to pull it up the spine. This worked for some time. Then I tried to load up my aura with it. Then I just want to let it expand. In the beginning I felt like being on the right path but then I drifted off with my thoughts (toward anger, resentment, frustration and shame which is precisely what I want to avoid). I settled for affirmations instead, inviting sexuality into my life. I really want to explore and pracice this more. Any clues?

I'm not a very judgemental person, but I know enough about pick-up to hope that great men will evolve from it, and you sound like one. What I meant is go for the coaching, but continue to evolve yourself so that it won't stop at pick-up.

My thoughts exactly. Sound like you could (hopefully, a woman speaking here) grow out of it. I do think men in India need to evolve, but pick-up is not what they need, I'm sorry to say.

Kriya Yoga is not to be underestimated, it is a very powerful technique. I'm a Kundalini Yoga practitioner, which is a sister to Kriya Yoga. First I suggest that you try to come off the antidepressant, the mixture of both can't be good. Second, I think your nervous system simply might not be strong enough at this point. I would reduce the practice of Kriya Yoga (not stop it!) and counterbalance it with practices which emphasis the parasympathetic nervous systems: Long walks in nature, getting massaged (any kind of body work) and nutrition. Or you could try a meditation:http://satnamrasayan.com.ua/uploads/Meditation/Jerome/2014.02/130507 CKY.pdf

Frozen Pizza is basically garbage, sorry. You can forget to eat it on a regular basis, it should be a rare exception. Better yet, regard it as a treat and make it yourself. There is really no easier dough to make yourself than pizzadough. You take the healthiest flour you can find, like spelt or buckwheat (glutenfree), some water, olive oil, seasalt and some yeast, knead it, let it rise for a bit, and there you have your base. An organic pasta sauce on top (also, better yet, can your own tomato sauce, delish and so easy to make), organic veggies and go very easy on the mozzarella and there you go. Home made fast food is still fast food a lot better than processed, prepacked and frozen stuff.

Do you identify as male or female...? If you are female, I suggest Geneen Roths book "women, food and god" (also applies to men though) or "when you eat at the refrigerator, pull up a chair". I've overcome several addictions in my life, also my food addictions, but cleaning up my diet is still an ongoing process, like Leo also mentioned in a video not so long ago. I rarely binge anymore (it's probably more overeating anyway), but when I do so, I do it with open eyes and I'm extrakind and accepting with myself (no punishing thoughts). It does take a lot of time (years and decades) and all you can do is take it step by step. From my experience it is best to shift the focus away from eating (technically, you know everything there you need to know, you just need to apply it) and take up practices that bring you into your body, whatever that is. Personally, I'm a Kundalini Yogi and I would not be where I am in life -pretty much addiction- free- without it, so I always recommend it. But whatever works for you is fine. You need to get out of your head into your body, where you will feel the things you want to stuff down or suppress with bingeing.

Now is the perfect time to do it!

Why not? It's so desperately needed. Do you have the skills to market coscious content?

against anxiety I recommend Sitali Pranayam. It chills you down immediately. 3 minutes is enough.

My friend has it and her reason was more energetical, she finds herself in the middle of fronts all the time in her life. Her spine literally bends under the pressure of being in the middle all the time. Family, work, etc. So she took up some work with a Shiatsu thrapist and also had a close look at her family. She turned around a lot of her behaviour towards reacting differently to what comes her way and it got a good deal better. The throat chakra is about truth. Ask yourself -Am I speaking / living my truth? -Is there something that needs to be said (the truth) to someone that I shied away from until now? -Am I sellig myself short? -Do I live my a B-plan, because the A - plan was denied to me, never worked out or I haven't even tried it? -....and so on.

I agree, and I loved the video!!

Name: vibrate Age: 37 Gender: Female Location: Switzerland Occupation: Addiction-coach Marital Status: divorced Kids: no Hobbies: Kundalini Yoga, Reading, hiking, sailing How did I get into personal development: I've had a stellar career in NGO and had a burnout at age 25. I crashed hard and fast and was unfit to live for about a year. It dawned on me that I might have a problem. I re-entered my career and told myself that as soon as I spot signs of my work addiction again I would go see a psychologist. I did not have to wait too long for them to appear so I "turned myself in". I spent 4 years in psychoanalysis twice a week which sparked my interest to go back to university to study psychology which I did. During my 4th year of analysis I got introduced to Kundalini Yoga during what was planned to be a Hatha - Yoga retreat in the South of France. That night I had a vision/ dream and my heart opened. I realized I'm done with analysis and now have to move on to pocess things in another way, and come into the body. That sent me on a path of Kundalini Yoga and other techniques and my interest for minimalism eventually led me to Leos video "Minimise your stupid, busy life" (or something close to that) a year ago. Personal challenges I've overcome: -burnout at a young age -Workaholism -Severe depressive spells -Binge eating -Sports addiction -Alcoholism -a lot of other pacifiers -becoming vegetarian/vegan -A career in corporate oragnisations, I work for my self now -Divorce What I'm working on now Codependency in my relationships, generally doing a lot of shadow work Building my business reconnecting with my parents cleaning up my diet (once again...) Finding a way into sports again without using it as a distraction and getting addcited Squeeze a Kriya Yoga routine into my Kundalini Yoga one... Online-Addiction

Several reasons and may be I'll change my mind again about it :). Right now I think it was a waste of time and money...Back then I though I'd want the title and I was also curious about the curriculum. But I'm really disappointet as to what I've learned...There is simply not enough there in school psychology that I would invest more time in it. I'm all about meditation and coming into the body now. I did a psycho analysis myself twice a week for 4 years between 27 and 31 and compared to what I get out of meditation, yoga and other techniques it just does not compare. And the whole field of sciece just has lost all its glory for me... It does give me credibility for what I do businesswise though.

sounds perfect!!

I went back at 30 to study psychology. I don't know about your committments but it took me a while to realize that I had to cut down on mine, family- and workwise. When I startetd I worked 3 full days and that did not work out for too long. Oh it would have, but I wanted better grades and had to cut down to working two days. I needed much more time to study than I thought initially... Good for you, in hindsight, I would not do it again, but that is another story.