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You imbalance your serotonin levels with your wrong habits, wrong thoughts, addictions... Cut internet, TV, porn, tasty foods, masturbation, smartphones, and every source of short term gratification. Let the brain rewire and the serotonin receptors heal.

I found some youtube videos and channels where they claim that their tracks (music and subliminal messages) have real effect. It "may" work on a subconscious level improing your psychology, It would have a little bit of common sense. But they didnt stop here. They believe, and make videos, for changing the skull shape of your cheeks, chin, becoming handsome and atractive, CHANGING THE COLOR OF YOUR EYES (melanin remover they call), symmetrical face. What scary me the most is that they have tons of likes, and comments of people self deluded thinking this is true while its scientifically impossible. Its sounds like sci-fi. Did the producers of this tracks found some secret arcane book with the key subliminal words to alter our DNA and shape our body to the desired form and beauty? The misinterpretation of the law of atraction has gone meta. I wann know your opinion about the remote possibility that these tracks would work? Some extreme examples down below:

Great you have the house. But how you win money tu buy foods, supplements, water, stuff to repair the bus, fuel if you want to move... In USA medicine is private, if you need a kidney transplant for example, if you dont got the money they let you die, I'm I wrong?

Ok, but which science studied subliminals? What kind of academic formation does have this professionals that elaborate these tracks? If they work why arent applied in psychology? I neved heard of that until I found these videos. Why the way the work is such a hermetic issue? What can I study "subliminality"?

I love when in summer vacations poeple leave the city. Having a walk without massivity, driving without traffic, what a pleasure.

I disagree with music and protein. Uplifting music is more powerful than it seems. Also digesting protein require lot of energy to digest (is draining). Also Id add having a purpose or somebody to love. When I had girlfriend I could get enery from the nowhere

So astral travels where a person saw a friend living in another country with a red shirt and days later the friend confirmed he was wearing a red shirt? And NDE where the dead described exactly what happened in the room? The guy in the video ignores quantum consciousness, only considers materialism.

Gaming is not the problem. The problem is adictive compulsive personality. I was addicted to videogames too, got banned of Gw2 for using a speedhack. had to quit videogames, but the time I wasted in vidgames I replaced by youtube, movies and forums. we got the brain fuked and need to rewire. I dont know how

I think you are lost in your mental masturbation, STOP the mind.

The key for survival is to have a strategy. I know lot of hippes that went to live in Ibiza or Hawaii, in the beach, they ended up living in misery making bracelets for tourists to earn some money. My idea is to be a "slave" about 10 years, buy a proprty in the city, rent it and have a passive income. Then, you can scape into the woods/beach to live the life scratching your balls, meditating and growing your vegetables. And when you get old you dont have to worry about survival and money.

By your words you want to live alone in nature, build a cabin in the woods far from society. But most tax free countries are free to attract people to live there as second residences so stay out. I also like the lifestyle of mountain men in alaska.

In my breakfast time at work I used to eat rice with some kind of canned blue fish (tuna, sardines,mackerel) because its high in protein and omega 3. Ive been eating this 5 days a week for 2 years. I read about metal toxicity symptoms and realized it was for the blue fish. I noticed a big memory loss, mistakes in my job, difficulty for concentration tasks, mental fog, physical exhaustion and dizzyness. Now I eat for breakfast millet or quinoa with nuts and a spoon of honey, I feel great, my mind works properly, and less tired.

In my youth I've been a very attractive boy ( worked for agency models), but psychologycally very shy, scared of sex, unconfident, and trust me I ended up virgin till my 25s. Looks dont mean shit if you dont know how to behave. Girls aint gonna grab you by the shirt and lead you to the bed to have sex, this only happens in bad movies.

When I was young always studied careers that were creative, fun, but never could work in the sector, the same as you. Now I accepted is like a lottery finding the job you love, so my future strategy is to have a part time shitty job that allows me enough free time to devote to my passion as a hobby. If i have succes and I can win some money with it, great! if not, ok too.

Its ok if you eat them once in a while. Blue fish cannot be eaten everyday because can lead to mercury accumulation in the body I've experienced that.

I work with a cnc machine, creating metal pieces and I've to program them. Today I had a very complex piece, I can do it in my own way, just like they told me in the school, but the supervisor told me to do it in another way faster but really messy and confusing. i started programming but get confused quickly, my mind gets saturated and cannot think clearly, my frustration became nager, sadness, impotence and was about to cry. I told the supervisor to help me how to do it, and when I saw how he did it I thought I'll never will learn to do that, its too much for my brain, im gonna become crazy. I had a really bad time im my job an lot of negative emotions. What can I do? I hate the job when they expect I will smarten up and dont help me at all.

Zero fulmfillment but my friend introdued me to his boss and he hired me, so he made me a favour. If I leave, my friend will be upset after all.

where can I see some information about exercises to reach the dharmamega samathi state?

This is one of the most counterintuitive scenario in the dating-scene. If she is angry to you... -If you walk away to ignore her you are showing self respect, but yure being reactive. -If you love her no matter how bad she treats you, you are being unreactive, this is cool, but in the other hand, you are sending the message that you dont have self respect and tolerate her everything.

They guy makeng the comment is right by boling so much time a lot of nutrients are lost, so its much better to cook with steam or presurized cooking pot. Whay i dont like is leo buy some frozen fruit and vegetables and that kills their vitamins.

Alomst everythinh that produce a peak of serotonin will fuk your brain, movies, videogames, internet, sex, and tasty food

I think his overthinbking mind (negative by nature) imagines worst cases scenarior where socializing go wrong, thats why he dont even try. His conclusion of socializing is based in his imaginary negative thoughts. One day if he has the courage to socialize his direct experience will demonstrate himself that his thoughts were wrong and its not so bad to socialize.

First thing that I would do if I were Frank to improve the quality of her meditation work is to drop meat and bodybuilding, this creates too much tension in the body that distracts from meditation. Also attachment to aesthetics, hair and muscle reinforce the ego.

what makes you confident is experience. expose you in lot of situations interacting with girls and youll find confidence. Also in a physical level, learn to breath into your stomach, diafragmatic breathing, this will automatically make your body calm and cool.

I like your perspective of watching it with curiosity of reading a book, but the problem is that you already know the ending and its gonna be a bad ending.